Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Mixed Green Salad with Strawberry, Apple and Herb Dressing

July 19, 2018 by Melanie 2 Comments

Mixed Green Salad with Strawberry, Apple and Herb Dressing

This tasty and nourishing Mixed Green Salad with Strawberry, Apple and Herb Dressing is great on it’s own or with your next grill session. Post vacation calls for good, healthy, whole foods. Well, and some Mexican food because I am an “all in moderation” girl. This salad hit the spot. I came back from vacation to a…

Read More »

Filed Under: Salads Tagged With: 30 days to healthy living, basil, goat cheese, healthy living, herb dressing, mint, quick fix, salad, vegan adaptable, vegetarian, whole foods

Easy Banh Mi Sandwiches

November 10, 2017 by Melanie 3 Comments

Easy Banh Mi Sandwiches

Easy Banh Mi sandwiches are a little spicy, packed with flavor and comes together in no time! Easy Banh Mi sandwiches are a classic Vietnamese sandwich that can be enjoyed with slow roasted pork or simplified with rotisserie chicken. I have even had one with tofu because here’s a little secret, the Banh Mi is all…

Read More »

Filed Under: Sandwiches Tagged With: cilantro, dinner, easy, easy sandwich, lunches, make-ahead, mint, quick fix, rotisserie chicken, spicy, Vietnamese

Creamy Minty Mango Popsicles {Vegan}

May 13, 2016 by Melanie 10 Comments

Creamy Minty Mango Popsicles {Vegan}

Our microwave has been broken for weeks. It’s a bummer for two reasons mostly 1) the reheat of my morning coffee and 2) reheating leftovers for the kids. It’s amazing how we forget what a convenience item it is, but after about 3 weeks I am now used to reheating everything in small pots. Except my…

Read More »

Filed Under: Gluten Free, Kid-Friendly, Vegan Tagged With: coconut milk, dairy-free, frozen treat, gluten free, healthy, healthy treat, kid friendly, mango, mint, popsicle, summertime, vegan

Watermelon Cucumber Salad

July 29, 2015 by Melanie 33 Comments

Watermelon Cucumber Salad

I vowed to never make a watermelon salad. In fact I wouldn’t look twice at watermelon salad recipes. I don’t know, I just had this thing about wanting my watermelon plain and not adding it to vegetables. Then I think back to my days of counseling when I’d encourage my clients or patients to try new…

Read More »

Filed Under: Gluten Free, Salads, Vegan Tagged With: easy, fruit, gluten free, healthy side, mint, salad, vegan, watermelon

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Black Bean and Veggie Stuffed Spaghetti Squash

Bob’s Red Mill Buckwheat Pesto Salad: Product Review and Giveaway!

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing #glutenfree | www.nutritiouseats.com

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

Bison a Healthy Choice for Red Meat Lovers

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in