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Morning Glory Muffins {Gluten Free}

August 8, 2018 by Melanie 16 Comments

Morning Glory Muffins {Gluten Free}

Morning Glory Muffins are loaded with a little bit of everything, from oats to zucchini, and make the perfect breakfast and snack! Fruits and veggies, nuts and whole grains- all rolled into one muffin? That’s what I call a balanced bite. Because these do not contain any flour, they aren’t super fluffy like normal muffins,…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid Lunches, Kid-Friendly Tagged With: 30 days to healthy living, almond flour, breakfast, carrots, chocolate chips, eggs, gluten free, gluten free baking, kid friendly, lunch box, muffins, oats, snack, zucchini

Chocolate Chip Greek Yogurt Muffins + Ways To Get More Greek Yogurt Into Your Child’s Diet

September 9, 2016 by Melanie 9 Comments

Chocolate Chip Greek Yogurt Muffins + Ways To Get More Greek Yogurt Into Your Child’s Diet

Plain Greek yogurt adds a richness to these Chocolate Chip Greek Yogurt muffins, that can be perfect for breakfast, snack or dessert. This is a sponsored post written by me on behalf of Chobani. All opinions are entirely my own.   School is in full swing and if you’re a parent, you might be struggling…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Nutrition & Wellness, Nutrition for Kids, Snacks Tagged With: breakfast, Chobani, chocolate chips, gluten free, greek yogurt, kid snacks, kids nutrition, muffins, nutrition info, sponsored

Applesauce Muffins {Whole Grain}

April 15, 2016 by Melanie 5 Comments

Applesauce Muffins {Whole Grain}

You’ll taste hints of cinnamon and nutmeg in these super duper moist applesauce muffins.  I used to make an applesauce cake, which is simple and delicious but pretty high in sugar. The strange thing is that it didn’t even taste overly sweet. 2 cups of sugar….break that down per serving and it’s too much to…

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Filed Under: Breads, Breakfast, Kid Lunches, Kid-Friendly, Snacks Tagged With: almond flour, almond meal, applesauce, breakfast, coconut oil, healthy fat, healthy snacking, honey, muffins, snacks, walnuts, whole grain

Blueberry Zucchini Muffins

September 9, 2013 by Melanie 11 Comments

Blueberry Zucchini Muffins

Back-to-school baking! I love having muffins on hand for quick breakfasts, snacks or to pack in lunches. My kids request these and often help me make them. I love quick breads that incorporate vegetables too. It’s a good lesson to my kids that vegetables aren’t evil. They tend to freak out at veggies they don’t…

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Filed Under: Breads, Breakfast, Healthy Snacks, Snacks Tagged With: blueberry, kid friendly, muffins, snack, whole grain, whole wheat, zucchini

Apple Oat Muffins and What I Ate This Month

February 27, 2013 by Melanie 20 Comments

Apple Oat Muffins and What I Ate This Month

Apple oat muffins. Sooooo good. I have been wanting to make this recipe forever. I kept seeing the little recipe card on the loose in one of my kitchen drawers and I just knew the kids would love these muffins. Also on my list of things to do has been making egg-free baked goods for…

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Filed Under: Breakfast, Brunch, Snacks Tagged With: apple, breakfast, brunch, dairy, egg substitute, egg-free, flaxseed meal, muffins, oats, snack

Kids in the Kitchen & Blueberry Muffins

June 1, 2011 by Melanie 5 Comments

Kids in the Kitchen & Blueberry Muffins

Due to all the rain we’ve had recently, I have been searching for crafts and things to do with the kids around the house. I can always count on them wanting to bake with me so I knew this would be the perfect activity for one rainy morning. If you haven’t cooked with your kids,…

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Filed Under: Breads, Kid-Friendly Tagged With: muffins

Pumpkin Muffins

October 26, 2010 by Melanie 7 Comments

Pumpkin Muffins

Nothing is better during the fall and winter months than a pumpkin bread or muffins. As soon as we hit Halloween season, I am craving these. They are very moist and so tasty. They are the perfect snack to pack in your lunch, make for a party, bake sale, Thanksgiving or Christmas brunch. Need more…

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Filed Under: Breads Tagged With: muffins, pumpkin

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Asian Chicken Quinoa Bowl #glutenfree - this is a filling, healthy meal that can be enjoyed hot or cold! Makes a great meal prep addition!| www.nutritiouseats.com

Asian Chicken Quinoa Bowl

Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

Cobb Pasta Salad

Shrimp With Ginger and Soy Over Bean Sprouts and Snow Peas

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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