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New Year, New You! Healthy Snacking With #LARABAR

January 31, 2017 by Melanie 13 Comments

New Year, New You! Healthy Snacking With #LARABAR

Compensation was provided by LÄRABAR. The opinions expressed herein are those of the author and are not indicative of the opinions of LÄRABAR. It’s a new year and for some people, that means a fresh start, a chance to reevaluate priorities, an opportunity to do things better than in the previous year. One thing I…

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Filed Under: Uncategorized Tagged With: convenience, fruit, healthy snack, LARABAR, nuts, paleo, protein, snacking, sponsored, vegetables, whole foods, whole30

Homemade Granola Bar Recipes, Dietitian Approved

February 26, 2016 by Melanie 9 Comments

Homemade Granola Bar Recipes, Dietitian Approved

I love a homemade granola bar for breakfast and snacks and I also love the great variety of recipes you can find on how to make them. I thought I’d ask some fellow RD bloggers to share one of their homemade granola bar recipes with you so you can save them all to your Granola…

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Filed Under: Healthy Snacks, Snacks Tagged With: gluten free, granola bars, healthy, homemade granola bars, kid friendly, meal prep, nuts, snacks

Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}

September 28, 2015 by Melanie 22 Comments

Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}

Want to know what to do with that leftover pumpkin puree? Make these energy balls, the perfect on-the-go snack- vegan, gluten and grain free! I literally woke up on the first day of fall, unaware that it was the first day of fall, to a cool, crisp 60 degrees. Coming from hot and humid Louisiana…

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Filed Under: Breakfast, Healthy Snacks, Snacks Tagged With: almonds, cashews, coconut, cranberries, dates, gluten free, grain free, healthy, nuts, pumpkin, raw, snacks, vegan

Oatmeal Breakfast Cookies

April 19, 2015 by Melanie 19 Comments

Oatmeal Breakfast Cookies

Hi friends, did you miss me on Friday? I didn’t post because I was on a very special date. My husband and I celebrated our 11th wedding anniversary and took a trip to Walla Walla, the Washington wine country. It was a fabulous trip if you ever have the chance to go. Those that voted…

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Filed Under: Breakfast Tagged With: breakfast, cookies, healthy, nuts, oatmeal, raisins, whole grain

Pasta with Creamy Tomato Sauce {Vegan, Gluten Free}

February 11, 2015 by Melanie 28 Comments

Pasta with Creamy Tomato Sauce  {Vegan, Gluten Free}

As I sit here writing this, it’s 55 degrees and sunny out. I am itching to get outside but have too much to do inside. Don’t you hate that? We have the perfect little library in our neighborhood. It’s small, cozy, clean and the kids beg to go there every week. Since it’s so close…

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Filed Under: Pasta, Vegan Tagged With: blender, blendtec, cashews, easy, fiber, garlic, gluten free, nuts, pasta, tomato sauce, tomatoes, vegan

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

January 28, 2015 by Melanie 45 Comments

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

Well it looks like this week I am just a big ol’ copycat. That’s right. If you missed Monday’s post I made a simple copycat Panera salad HERE and today, well today is a snack day so I am making some copycat Larabars. I know it might be weird to see gingerbread flavors in January, but I…

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Filed Under: Gluten Free, Healthy Snacks, Kid-Friendly, Snacks, Vegan Tagged With: almonds, cashew, dairy-free, dates, gingerbread, gluten free, kid friendly, larabar copycat, nuts, paleo, raw, snack, soy free

Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}

January 19, 2015 by Melanie 27 Comments

Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}

I hope you are starting off the year right by focusing on the types of foods you are eating, rather than stressing about calorie counting. I have been a bit of a breakfast rut. I am too lazy busy to get the kids anything special for breakfast before school so we’ve been relying on cereal and yogurt…

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Filed Under: Breakfast, Brunch, Campaigns & Product Reviews, Gluten Free, Gluten-free adaptable Tagged With: almond flour, almond milk, almond milk recipes, breakfast, dairy-free, gluten free, make-ahead, nuts, Silk, sponsored

Easy Popcorn Trail Mix

November 5, 2014 by Melanie 11 Comments

Easy Popcorn Trail Mix

I am still recovering from the weekend- Halloween…trick-or-treating with 4 young children = so much fun! I loved seeing their excitement. We went to our neighborhood downtown where the local businesses hosted an early trick-or-treat event around 4:00pm. Then home and a quick stop for a bite to eat at our neighbors’ annual Halloween party…

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Filed Under: Snacks Tagged With: dried fruit, healthy, high fiber, kid friendly, nuts, popcorn, snack, sunflower seeds

Chocolate Chip Cookie Energy Balls {Vegan, Gluten Free}

April 4, 2014 by Melanie 28 Comments

Chocolate Chip Cookie Energy Balls {Vegan, Gluten Free}

  The world of blogging really jumped on the energy bite/ball bandwagon. I am pretty sure you’d be hard-pressed to find a food blogger without one on their blog. And for good reason. They’re the perfect snack. I started making them over 6 years ago when I wanted snacks to have on hand while I was…

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Filed Under: Gluten Free, Kid-Friendly, Snacks, Vegan Tagged With: cashews, chocolate chips, cocoa, easy, gluten free, kid friendly, nuts, oatmeal, snack, vegan

Christmas Chocolate Drops with Dove® Chocolate

November 13, 2013 by Melanie 16 Comments

Christmas Chocolate Drops with Dove® Chocolate

I love Holiday baking. I don’t know why it’s so much more fun than baking any other time of year. I suppose the excitement of the Holidays is in the air, Christmas music is playing (well maybe not quite yet), we are thinking about the time we’ll spend with our loved ones. It’s a magical time of year. Today…

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Filed Under: Campaigns & Product Reviews, Christmas, Cookies, Desserts Tagged With: chocolate, christmas, cookies, dark chocolate, Dove, Holiday baking, nuts, sponsored, walnuts

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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