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Flourless Peanut Butter Kiss Cookies ( Gluten-Free, Dairy-Free)

December 19, 2012 by Melanie 20 Comments

Congratulations to Katie C. the winner of the Uncommon Goods Giveaway! I know you will enjoy the gifts as much as I did! Hi friends. It has been way too long. I am back from vacation in San Diego and totally behind schedule. I planned on blogging while I was there but I took my…

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Filed Under: Christmas, Cookies, Kid-Friendly Tagged With: Christmas cookies, dairy-free, easy, flourless, gluten free, peanut butter

Move Over Girl Scouts: Peanut Butter Sandwich Cookie

April 19, 2012 by Melanie 10 Comments

I haven’t posted a splurge-worthy recipe in a LONG time so look away if you are trying to fit into a bathing suit by the summer time. Look away if you are watching what you’re eating. You’re going to want one of these cookies now. And you will make a batch and want to eat…

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Filed Under: Cookies, Desserts, Splurge-worthy Tagged With: cookies, dessert, party, peanut butter

Tofu & Green Bean Stir-Fry with Peanut Sauce

December 30, 2011 by Melanie 4 Comments

Tofu and Vegetable Stir-Fry

Crispy Tofu and Vegetable Stir-Fry with a delicious Peanut Sauce is a great vegan meal!   I love diet lifestyle experiments and I am going to try eating vegan for a month. It’s good for me as a Registered Dietitian to have an idea of what it’s like to be a vegetarian or vegan. The vegan…

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Filed Under: Vegan Tagged With: high fiber, low calorie, peanut butter, soy, stir fry, tofu, vegan, vegetarain

The Perfect Snack- Oatmeal Peanut Butter Balls

August 31, 2011 by Melanie 36 Comments

Oatmeal Peanut Butter Balls

When I followed the vegan diet for a week I was craving sweets in a bad way. I mean, I am pregnant and I need chocolate. However, I was good and avoided pretty much anything sweet until day 6 when I couldn’t take it anymore. I stared into our pantry hoping that something animal-free would…

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Filed Under: Appetizers, Kid-Friendly, Nutritious Eats Original, Snacks Tagged With: no-bake, oatmeal, peanut butter, snack, treat

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Lemon and Walnut Angel Hair Pasta- ready in less than 15 minutes + vegetarian. A simple weeknight side! | www.nutritiouseats.com

Lemon and Walnut Angel Hair Pasta

A Taste of Tex-Mex: Chicken Fajitas

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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