As seasons change and temperatures fall, it’s not uncommon to return to our unhealthier behaviors. However, now is the time to work hard to keep those healthy summer behaviors going strong, like drinking more water and being more active. Speaking of drinking water, I wanted to remind you of the basics of why it’s important to…
Friday Favorites
Happy Friday! It’s been a good week! I might have overbooked the kid’s activities- flag football, cheerleading, gymnastics, piano, Vacation Bible School next week. I am excited about vacation and then a nice, light schedule in August. On a personal note, I have no idea how trying to keep a blog up and running on…
IFBC Recap Part 2 and a Goodie Bag Giveaway!
We all came home with A LOT of goodies from the conference…and this isn’t even everything. The sponsors were beyond generous supplying us with tons of products, many of them full size items. I was so impressed to learn that a lot of the brands were providing us with organic, non-GMO products. I wanted to recap…
For Two Fitness® Review
I mentioned in a previous post that I am a newly appointed For Two Fitness® Ambassador. I purchased one of their tanks a couple months ago after hearing great things about them. As soon as the bump was big enough to fill it out a little, I started wearing it to the gym. I literally…
Wonderful Summer Snacking Giveaway!
I am big snacker, in fact my whole family is. We rely on healthy snacks like fruit, nuts and whole grains to carry us through between meals.
Nut Butter Love- Health Benefits of Nuts and a Nuttzo Review
If I could only take one food item to a deserted island, I would take a jar of peanut butter. Or any nut butter for that matter. It’s part of my daily diet so I was pumped to try a new-to-me organic nut butter. About Nuttzo: NuttZo is a 100% organic 7 nut and seed…
Gummy Vitamins for Adults: Vitafusion Review
Disclosure: this post is sponsored by Vitafusion through FitFluential LLC. As always, my opinions are my own. One of the top questions I get asked: should I be taking a multivitamin? Although most Dietitians would like to see those required vitamins and minerals coming from a well balanced healthy diet rather than taking a pill,…
My New Favorite Running Accessory- Flip Belt Review & Giveaway
Congrats to Brooke W., the winner of the Sunglasses Shop giveaway. An email has been sent to you! Do you workout with an arm band or running belt? As I started to increase my mileage at my running group I realized how much I needed one. It was getting too cumbersome to hold my iphone in…
Sunglasses Shop Review
I used to be a bargain sunglass shopper. I’d buy several inexpensive pairs because I always thought I’d lose or ruin a nice pair of designer shades. What I found though is that I took terrible care of all my other glasses because they were “cheap” and I ended up going through so many pairs…
Schwan’s Home Delivery Review
When I was in graduate school in Boston back in 2000, I experimented with grocery store delivery services because I didn’t have a car for the 2 years I was there and in the heart of winter I found myself unmotivated to lug groceries on the subway. I only did it a few times but…
