Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Grilled Tuna Nicoise

December 22, 2014 by Melanie 24 Comments

It’s Recipe Redux time! This is my second month participating and I love the theme for this month: Grab a Book & Cook It’s the end of the year and we’ll taking a moment to reflect: ReDux has been around for 42 months! (Can you believe some of you have ReDux-ed 42 recipes?) To celebrate,…

Read More »

Filed Under: Dressings, Fish & Shellfish, Recipe Redux, Salads, Vegetables Tagged With: cookbook, dressing, gluten free, high fiber, omega 3s, protein, recipe redux, salad, tuna, vegetarian

Friday Favorites

August 15, 2014 by Melanie 6 Comments

It’s Friday! Woo hoo! Actually as a stay-at-home mom, Fridays don’t have quite the same meaning to me as before when I was in the workplace, BUT I do love having the hubby home and not being on any schedule so yay for that! Let’s dive right into Friday Favorites!   Favorite meal We have…

Read More »

Filed Under: Family, Fashion, Favorite Things, Miscellaneous Tagged With: cookbook, favorites, friday favorites, headbands, salad

Quick Fix Food

May 9, 2014 by Melanie 25 Comments

Hey guys! Hope y’all had a great week. Today I am sharing a few instagram “recipes”. They are more like quick-fix things that I am more likely to post on Facebook or Instagram (my peferred method of social media). Not following me there? Please do as that is where I am now going to put…

Read More »

Filed Under: Game-Day Snacks, Healthy Snacks, Nutritious Eats Original, Poultry, Salads, Vegan Tagged With: eggs, entree, meal prep, quick and easy, quick fix, roasting, salad, side, snacks

Marinated Three Bean Salad

April 11, 2014 by Melanie 14 Comments

Hello friends! Quick visit today as I take a break from Spring Break activities- the elementary schools here in Washington (state) have their break so late here, but the weather is truly spring-like so I am happy! Here is the scenario, it’s Saturday afternoon and someone invites you to a BBQ dinner for the following…

Read More »

Filed Under: Gluten Free, Salads, Vegan Tagged With: beans, dressing, fiber, healthy, high fiber, marinated bean salad, salad

Make-Ahead Salad Bowls

March 7, 2014 by Melanie 13 Comments

Hi friends. Just popping in for a quick visit to share this fabulous salad inspired by Starbucks. That’s right, you heard me….a salad inspired by Starbucks! I was in there this week with about 25 minutes to spare before picking up my daughter from preschool. I had our sitter watching the other kids so I…

Read More »

Filed Under: Meal Planning, Salads, Vegetarian Tagged With: lunch, make-ahead, meal planning, meal prep, salad, salad bowls, vegetarian

Cherry, Goat Cheese & Candied Walnut Salad + Cherry Balsamic Vinaigrette + A Giveaway!

February 22, 2014 by Melanie 38 Comments

Disclosure: I was asked to participate in the National Cherry Month #GoTart Campaign as a member of the Healthy Aperture Blogger Network. I received free samples of tart cherries mentioned in this post from the Cherry Marketing Institute. I was compensated for my time. Opinions expressed are my own Fancy salads are one of my…

Read More »

Filed Under: Brunch, Campaigns & Product Reviews, Salads Tagged With: dried cherries, goat cheese, salad, sponsored, tart cherries, vegetarian

Veggie Burger Salad & Tips For Eating More Vegetables

February 18, 2014 by Melanie 15 Comments

Hi friends. Happy Hump Day! It’s a going to be a fabulous rest of the week because my mother in law is coming in for a visit. It will be great to have her company and some help with the children. Plus she likes to cook so it will be awesome to have help in the…

Read More »

Filed Under: Gluten Free, Salads Tagged With: gluten free, quick fix, salad, vegetarian, veggie burger

Corn and Tomato Salad & Meal Planning

May 5, 2013 by Melanie 30 Comments

I am sort of addicted to this salad. I was trying to come up with a side dish last week when I thought we were out of all vegetables. I found a few sweet peppers, tomatoes and shallots in the drawer of my fridge and I always have frozen corn in the freezer. I think…

Read More »

Filed Under: Salads, Salsa, Sides Tagged With: corn, dip, easy, lime, salad, side salad

Kale Salad with Lemon Dressing

November 30, 2012 by Melanie 8 Comments

I could live off salads. I am not kidding. I just love the variety you have when creating one- from the greens you use, to the add-ins and dressing. There is no reason to be eating boring ol’ tossed salads all the time. Let’s get creative! First off, kale isn’t my typical green for a…

Read More »

Filed Under: Salads, Vegetarian Tagged With: dried fruit, kale, lemon dressing, pine nuts, salad, vegetarian

Broccoli Apple Salad

October 17, 2012 by Melanie 16 Comments

  Broccoli apple salad. This is a recipe my mother-in-law often makes so she shared her version with me. I was in the mood for a different way to eat my broccoli- normally it’s just raw with dip, steamed or roasted then topped with lemon, but this is a nice cold salad that keeps for…

Read More »

Filed Under: Brunch, Salads, Sides, Vegetables Tagged With: broccoli, make-ahead, potluck, salad

« Previous Page
Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Tuna Cakes with Lemon Caper Dipping Sauce

Baked BBQ Chicken Wings #glutenfree | www.nutritiouseats.com

Baked BBQ Chicken Wings

Easy Tofu Scramble

Orange Beef {Gluten Free}- forget take-out, make this delicious orange beef with a citrusy, gingery-garlic sauce | Nutritious Eats

Orange Beef {Gluten Free}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in