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Chocolate Chip Greek Yogurt Muffins + Ways To Get More Greek Yogurt Into Your Child’s Diet

September 9, 2016 by Melanie 9 Comments

Chocolate Chip Greek Yogurt Muffins + Ways To Get More Greek Yogurt Into Your Child’s Diet

Plain Greek yogurt adds a richness to these Chocolate Chip Greek Yogurt muffins, that can be perfect for breakfast, snack or dessert. This is a sponsored post written by me on behalf of Chobani. All opinions are entirely my own.   School is in full swing and if you’re a parent, you might be struggling…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Nutrition & Wellness, Nutrition for Kids, Snacks Tagged With: breakfast, Chobani, chocolate chips, gluten free, greek yogurt, kid snacks, kids nutrition, muffins, nutrition info, sponsored

Whole Grain Waffle Fruit Pizza {Gluten Free}

August 12, 2016 by Melanie 3 Comments

Whole Grain Waffle Fruit Pizza {Gluten Free}

Try these Whole Grain Waffle Fruit Pizzas with a vanilla cream cream topping fun and simple way to start the day.  This post is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own.  I am in denial that it’s back to school time already, but I can’t…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid-Friendly Tagged With: breakfast, cream cheese, fruit, fruit pizza, gluten free, kid friendly, sponsored, Van's Foods, waffles, whole grain

Berry Banana Layered Smoothie {Gluten Free}

July 11, 2016 by Melanie 21 Comments

Berry Banana Layered Smoothie {Gluten Free}

Snack healthy this summer with this gluten free Berry Banana Layered Smoothie.  This post is sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own.  Summer is in full swing and that means a whole lot of fun like road trips, pool days and other outdoor activities. One thing is for…

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Filed Under: Breakfast, Snacks Tagged With: breakfast, gluten free, healthy snacking, smoothie, snack bar, sponsored, Van's Foods, vegan adaptable

NOW Foods Event Recap + AMAZING Giveaway

June 10, 2016 by Melanie 52 Comments

NOW Foods Event Recap + AMAZING Giveaway

This Post is Sponsored by FitFluential on behalf of NOW Foods. Hello friends! Now that I am home and settled after a week vacation in San Antonio visiting my parents and a quick trip to the NOW Foods Headquarters in Bloomingdale, Ilinois (a suburb of Chicago) I am SO excited to share my trip with…

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Filed Under: Blogging, Product Review, Travel Tagged With: fitfluential, giveaway, health products, NOW foods, sponsored, supplements, travel

10 Tips For Gluten Free Road Trips

May 16, 2016 by Melanie 4 Comments

10 Tips For Gluten Free Road Trips

This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. It’s Celiac Awareness month and summer is approaching so what better time to talk about the best tips for gluten free road trips. If you aren’t familiar, Celiac disease, is an autoimmune disease that is caused…

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Filed Under: Gluten Free, Nutrition & Wellness Tagged With: Celiac disease, gluten free, gluten free tips, nutrition tips, road trip, sponsored, summer travel

5 Reasons To Fuel Your Workout With Peanuts #PeanutPower

May 6, 2016 by Melanie 4 Comments

5 Reasons To Fuel Your Workout With Peanuts #PeanutPower

Disclaimer: This is a sponsored conversation written by me on behalf of Planters. The opinions and text are all mine.  I have mentioned before we are a nut loving family. It’s rare for all six of us to love the same food, so it makes me happy to fill our pantry with something that will be enjoyed by…

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Filed Under: Nutrition & Wellness Tagged With: fitness, fitness fuel, gluten free, healthy snacking, healthy snacks, peanuts, snacks, sponsored

Chocolate Raspberry Frozen Yogurt Bites {Gluten Free}

April 6, 2016 by Melanie 21 Comments

Chocolate Raspberry Frozen Yogurt Bites {Gluten Free}

These individual frozen yogurt bites are a fun way to incorporate whole grain gluten-free granola, fresh fruit and Greek yogurt. Less than 100 calories per serving! This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. One of the top food trends of 2016 is better-for-you…

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Filed Under: Breakfast, Gluten Free, Healthy Snacks, Kid-Friendly, Snacks Tagged With: breakfast, frozen yogurt, gluten free, grab n go, greek yogurt, healthy snacking, kid friendly, snack, sponsored, Van's Foods

10 Ways To Be Kind To Your Body In A Busy World

February 17, 2016 by Melanie 12 Comments

10 Ways To Be Kind To Your Body In A Busy World

This post is a sponsored conversation by FitFluential on behalf of KIND. One thing we’ve enjoyed about living in a small town is the slower pace of life. That’s not to say we don’t still have full weekly schedules, but there is a peace that is unique to small town living. There are no temptations…

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Filed Under: Nutrition & Wellness Tagged With: goals, healthy snacking, KIND snacks, lifestyle, snacks, sponsored, wellness

Avocado Egg Waffle With Peppers and Goat Cheese

January 25, 2016 by Melanie 32 Comments

Avocado Egg Waffle With Peppers and Goat Cheese

A spin off of Avocado Egg Toast, just substitute a waffle for the bread and top it with veggie and egg goodness.  This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. Most days I wonder when I will ever have true “me time” again. Life…

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Filed Under: Breakfast, Brunch Tagged With: avocado, breakfast, brunch, eggs, giveaway, goat cheese, lunch, sponsored, Van's Foods, waffles, whole grains

Favorite Holiday Foods #SilkHolidays

November 13, 2015 by Melanie

Favorite Holiday Foods #SilkHolidays

As I write this, I am getting giddy with the thought of the holidays. Year after year they fly by too quickly as we become consumed with shopping, crafting, working, trying to do it all, but I am really working on savoring the moment. When thinking about past years, the best part of the holidays…

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Filed Under: Christmas, Holidays, Thanksgiving Tagged With: holiday menu, holiday roundup, Silk Nog, sponsored, vegan

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week!

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

Chicken Avocado Melts | www.nutritiouseats.com

Grilled Chicken Avocado Melts

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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