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10 Healthy Foods You Should Be Eating This Summer

August 1, 2016 by Melanie 1 Comment

10 Healthy Foods You Should Be Eating This Summer

It’s time to stock the house with food post-vacation. I feel like I did a pretty good job keeping up with a healthy diet and exercise while on my month stay in Hawaii. Check out my Instagram account for some of my Hawaii eats. There was a little more indulgence on the booze, but now…

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Filed Under: Nutrition & Wellness Tagged With: gluten free, health, healthy foods, nutrition, round up, summer, wellness

Berry and Herb Salad with Lemon Vinaigrette

April 29, 2016 by Melanie 10 Comments

Berry and Herb Salad with Lemon Vinaigrette

Sweet berries, fresh herbs, tangy cheese and a citrusy dressing make a perfect brunch salad.  We are on the countdown to summer here- only 3 more weeks! And we are already having the brighter mornings and warmer weather. The kids and I are already planning out the things we’ll do. Bowling, swimming, crafts, sleeping in…

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Filed Under: Gluten Free, Salads Tagged With: berries, blue cheese, brunch, gluten free, goat cheese, herbs, light meal, low carb, lunch, salad, summer, summer salad, walnuts

Grilled Chicken Avocado Melts

August 27, 2014 by Melanie 97 Comments

Grilled Chicken Avocado Melts

As you’ve probably figured out by now, I am not a big red meat eater. Although I do appreciate all food, I prefer eating a lot of plant-based foods along with occasional chicken, fish and seafood. It’s not that I don’t ever buy meat, it’s just when I am craving protein I usually go to…

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Filed Under: Giveaway, Poultry Tagged With: avocado, campaign, chicken, dairy, grill, Grilling, summer

Kailua Monkey {Peanut Butter Banana Smoothie}

August 13, 2013 by Melanie 27 Comments

Kailua Monkey {Peanut Butter Banana Smoothie}

Dear Summer, I have thoroughly enjoyed you. You have blessed us with lovely sunny days, 70-80 degree temperatures and lots of time to play outside with friends. We have successfully crossed off the following: a trip to visit family in Texas, learning how to swim (both kids went life-jacket free the last few days in…

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Filed Under: Breakfast, Snacks Tagged With: bananas, Hawaii, peanut butter, protein powder, smoothie, summer

Salmon Recipes for the Summer

May 21, 2013 by Melanie 22 Comments

Salmon Recipes for the Summer

  It is getting close to the time where I can find my favorite Copper River salmon locally, which is a big deal here in the Pacific Northwest. It is the best tasting wild salmon in my opinion. For now I am collecting some salmon recipes because fish is the perfect summer meal. It’s light…

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Filed Under: Uncategorized Tagged With: fruit salsa, grill, salmon, summer, wild salmon

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Ready in under 30- forget take out, try this naturally gluten and dairy free easy Green Curry with Chicken and Vegetables

Easy Green Curry with Chicken and Vegetables

Kale Caesar Pasta Salad is a great vegetarian pasta salad packed with kale, avocado and a simple homemade Caesar dressing.

Kale Caesar Pasta Salad with Avocado

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

Individual Mushroom, Onion and Arugula Pizzas

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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