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10 Amazing Blackberry Cocktails

August 8, 2016 by Melanie 6 Comments

10 Amazing Blackberry Cocktails

Boy it’s hot and humid here in Louisiana. Every day I count my blessings for this air conditioned house! After coming off of a long vacation, it’s been an especially exhausting week. We’ve been registering the kids for their activities, doing heaps of laundry and trying to get organized again for the new school year (and…

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Filed Under: Drinks/Smoothies, Round-Up, Uncategorized Tagged With: alcohol, BBQ, blackberries, cocktail recipes, cocktails, summertime

Creamy Minty Mango Popsicles {Vegan}

May 13, 2016 by Melanie 10 Comments

Creamy Minty Mango Popsicles {Vegan}

Our microwave has been broken for weeks. It’s a bummer for two reasons mostly 1) the reheat of my morning coffee and 2) reheating leftovers for the kids. It’s amazing how we forget what a convenience item it is, but after about 3 weeks I am now used to reheating everything in small pots. Except my…

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Filed Under: Gluten Free, Kid-Friendly, Vegan Tagged With: coconut milk, dairy-free, frozen treat, gluten free, healthy, healthy treat, kid friendly, mango, mint, popsicle, summertime, vegan

31 Fresh Summertime Lemonade Recipes

May 11, 2016 by Melanie 10 Comments

31 Fresh Summertime Lemonade Recipes

Next Thursday is the last day of school for my two oldest (1st and 3rd grade will be done and done!), which means 9 more days until summer break! Woo hoo! I am most excited for lazy days of not having to rush kids out the door, plus a little distraction for my two little ones at…

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Filed Under: Drinks/Smoothies, Roundup Tagged With: beverages, drinks, fresh lemons, fruit, homemade lemonade, lemonade, party drinks, summertime

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Pesto Chicken Salad

Grilled Fish Tacos with Mango Salsa and Cilantro Crema

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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