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One Month Postpartum Update

February 2, 2014 by Melanie 12 Comments

My sweet girl is a month old now and I wanted to share a postpartum update! I know she’s my child and all, but isn’t she CUUUUTE!! Oh my I love sweet little babies. Postpartum Update   Weight loss: 21 pounds down, 14 more to go Exercise: I started exercising at 2 weeks postpartum and…

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Filed Under: Game-Day Snacks, Parenting, Pregnancy Tagged With: appetizers, half marathon training, postpartum, super bowl snacks

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Vegetarian Hummus Pita Pizza

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal.

One Sheet Pan Asian Salmon and Veggies

Blog Update and Roasted Vegetable Enchiladas

Lightened Up Chicken Parmesan | Gluten Free- Super Simple www.nutritiouseats.com

Lightened Up Easy Chicken Parmesan

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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