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Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette

December 13, 2017 by Melanie 5 Comments

Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette

Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette, easy to make and naturally gluten free, great to serve along with roast beef, lamb, fish or to add to your vegetarian menu. This post is sponsored by NOW Foods, however all opinions are my own. Thank you for supporting the brands that support Nutritious Eats.  Roasted vegetables…

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Filed Under: Gluten Free, Vegetables Tagged With: christmas, cooking oil, finishing oil, herbs, NOW foods, pumpkin seed oil, roasting, sponsored, thanksgiving, vegetables

Potato and Squash Mash

November 21, 2016 by Melanie 2 Comments

Potato and Squash Mash

Boost the nutritional value of your potatoes with these easy changes! Ahh, the big week is almost here. Hopefully you will be spending Thanksgiving with someone you love whether it be family or friends. It’s pretty safe to say that no one person really wants to cook the entire 12+ course Holiday meal themselves. It’s…

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Filed Under: Gluten Free, Vegetables, Vegetarian Tagged With: acorn squash, holiday cooking, nutritional yeast, potassium, potatoes, side dishes, squash, thanksgiving

Cranberry Apple Sauce

November 15, 2016 by Melanie 13 Comments

Cranberry Apple Sauce

This Cranberry Apple Sauce is perfect combination of sweet, tart and tangy and it will quickly become your favorite cranberry sauce ever! Cranberry apple sauce is a must-have and super easy to make in advance. I loved reading this old post of my Thanksgiving plans from November 2010! “It is with joy and regret that…

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Filed Under: Sauces, Thanksgiving Tagged With: apples, christmas, cranberries, cranberry sauce, easy, gluten free, Holiday meal, lemon, make-ahead, thanksgiving, vegan

Baked Apple Pancake {Grain-Free, Gluten-Free}

October 5, 2016 by Melanie 2 Comments

Baked Apple Pancake {Grain-Free, Gluten-Free}

This Baked Apple Pancake topped is a delicious weekend or Holiday dish that is gluten and grain free. Bonus, it’s super easy to make! Fall baking/cooking is the best, isn’t it? The internet is jumping right into the pumpkin recipes (you can’t go wrong there), but let’s not forget about the apples. October hits and I must…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: almond flour, apples, brunch, christmas, dairy free option, fall cooking, gluten free, grain free, holiday cooking, Holidays, thanksgiving

Slow Cooker Mashed Sweet Potatoes

November 23, 2015 by Melanie 7 Comments

Slow Cooker Mashed Sweet Potatoes

Hi friends! I am heading to see family this week….super excited! I probably won’t be posting again until next week, but you probably won’t be reading. 😉 What I love about Thanksgiving is that it’s such a laid back holiday- food, football, relaxing. That’s how we spend it at least. We are not into the…

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Filed Under: Sides, Slow Cooker Recipes, Vegetables Tagged With: easy, mashed sweet potatoes, paleo, slow cooker, sweet potatoes, thanksgiving

Roasted Edamame, Squash and Brussels Sprouts With Pomegranate Molasses

October 26, 2015 by Melanie 28 Comments

Roasted Edamame, Squash and Brussels Sprouts With Pomegranate Molasses

This is the perfect roasted vegetable side dish to bring to your holiday table, Roasted Edamame, Squash and Brussels Sprouts with Pomegranate Molasses. So good! Disclosure: I was asked to participate in the #soyinspired campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Well we haven’t floated away…

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Filed Under: Sides, Vegetables Tagged With: edamame, fiber, healthy, holiday cooking, roasted veggies, soy, sponsored, thanksgiving, vegetable side dish

Kale and Bacon Gratin

November 26, 2014 by Melanie 5 Comments

Kale and Bacon Gratin

Can you believe it’s Thanksgiving already? I don’t think time could move any faster! I’m in full pie mode right now and debating on what to do for our vegetable side dishes. So many choices, so little time. I’ve never been into creamy vegetables like creamed spinach. It’s not that I don’t like creamy. I do. I…

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Filed Under: Christmas, Holidays, Sides, Thanksgiving, Vegetables Tagged With: bacon, cheese, gratin, kale, side dish, thanksgiving

Vegan Pumpkin Pie {Gluten Free} + Giveaway

November 17, 2014 by Melanie 29 Comments

Vegan Pumpkin Pie {Gluten Free} + Giveaway

     I was asked to participate in the “#SoyInspired for Thanksgiving” campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Oh. My. Gosh. Is Thanksgiving really next week? It’s insane how quickly the time is flying by. I don’t know about you guys, but pumpkin pie is…

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Filed Under: Desserts, Pie, Thanksgiving Tagged With: gluten free, no dairy, no eggs, pie, pumpkin pie, soy food, thanksgiving, tofu, vegan

Thanksgiving Leftover Potato Pancakes

November 27, 2013 by Melanie 18 Comments

Thanksgiving Leftover Potato Pancakes

Hi friends! Just stopping by quickly to wish you all a Happy Thanksgiving! I hope you have a relaxing long weekend (hopefully most of you don’t have to work) and eat lots of yummy food. I also wanted to share a recipe that you can use with your leftovers on Friday. Great for breakfast, lunch…

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Filed Under: Breakfast, Brunch, Holidays, Poultry, Sides, Thanksgiving Tagged With: breakfast, brunch, easy, egg, leftovers, mashed potatoes, potato pancakes, stuffing, thanksgiving, turkey

Pumpkin Cheesecake Bars

October 9, 2013 by Melanie 14 Comments

Pumpkin Cheesecake Bars

Congratulations to the winner of the goodie food box Jessica F. you have been emailed! I finally busted out the pumpkin this week. I already feel like the month is off to a quick start so don’t want to waste any time! Pumpkin desserts are one of my favorites this time of year- pumpkin cheesecake,…

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Filed Under: Desserts, Other, Splurge-worthy Tagged With: bars, cheesecake, christmas, cream cheese, dairy, dessert, easy, Holidays, nuts, pumpkin, thanksgiving

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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