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No Bake Vegan Cheesecake with Raspberry Compote

August 17, 2015 by Melanie 16 Comments

No Bake Vegan Cheesecake with Raspberry Compote

I don’t know what got into me, but I specifically felt like experimenting with vegan desserts. Whenever vegan treats come to mind, I think cashews, dates, nuts. All very healthy, rich and flavorful. I have been craving cheesecake ever since national cheesecake day so was set out on a mission. This little tasty treat is…

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Filed Under: Cakes, Desserts Tagged With: baby shower, bite size, brunch, dairy-free, easy, egg-free, gluten free, no-bake, raspberries, soy free, vanilla, vegan, vegan dessert

Watermelon Cucumber Salad

July 29, 2015 by Melanie 33 Comments

Watermelon Cucumber Salad

I vowed to never make a watermelon salad. In fact I wouldn’t look twice at watermelon salad recipes. I don’t know, I just had this thing about wanting my watermelon plain and not adding it to vegetables. Then I think back to my days of counseling when I’d encourage my clients or patients to try new…

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Filed Under: Gluten Free, Salads, Vegan Tagged With: easy, fruit, gluten free, healthy side, mint, salad, vegan, watermelon

Vegan Blueberry Pancakes & Meal Planning Monday!

June 7, 2015 by Melanie 41 Comments

Vegan Blueberry Pancakes & Meal Planning Monday!

Whether you are vegan, cooking for friends and family who are vegan or just run out of eggs and cow’s milk, this is a fantastic pancake recipe. You can hardly tell the difference from “regular pancakes” and these have become one of my favorites. The cinnamon really comes through which I just loved. It’s been…

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Filed Under: Breakfast, Vegan Tagged With: blueberry, breakfast, brunch, dairy-free, easy, kid friendly, pancakes, vegan

Black Bean and Corn Salad {Vegan, Gluten Free}

April 12, 2015 by Melanie 27 Comments

Black Bean and Corn Salad {Vegan, Gluten Free}

I’m not very good about working ahead of schedule. I never have been. In college and grad school, I always did my best the day before an assignment was due. Not much has changed! But I have learned that having 4 kids alone can throw you some curves balls, so it’s probably a good idea…

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Filed Under: Sides Tagged With: avocado, BBQ, black beans, corn, easy, gluten free, make-ahead, salad, vegan

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

April 8, 2015 by Melanie 21 Comments

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

Hi friends. Goodness, what a crazy past week. It all started Wednesday in the middle of the night when my 3 year old woke me up with a case of the stomach bug. By Friday he was doing great and my husband and I settled in to watch our Homeland marathon Friday night (we’re currently…

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Filed Under: Healthy Snacks, Kid-Friendly, Snacks Tagged With: almond, apricots, cashews, coconut, energy bites, fiber, gluten free, healthy, kid friendly, no-bake, protein, raw, snack balls, snacks, vegan

Pasta with Creamy Tomato Sauce {Vegan, Gluten Free}

February 11, 2015 by Melanie 28 Comments

Pasta with Creamy Tomato Sauce  {Vegan, Gluten Free}

As I sit here writing this, it’s 55 degrees and sunny out. I am itching to get outside but have too much to do inside. Don’t you hate that? We have the perfect little library in our neighborhood. It’s small, cozy, clean and the kids beg to go there every week. Since it’s so close…

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Filed Under: Pasta, Vegan Tagged With: blender, blendtec, cashews, easy, fiber, garlic, gluten free, nuts, pasta, tomato sauce, tomatoes, vegan

Cooking Basics: How to Roast Kabocha Squash

February 4, 2015 by Melanie 61 Comments

Cooking Basics: How to Roast Kabocha Squash

Intimidated by cooking Kabocha Squash? It’s delicious and nutritious when prepared this simple way! Hi friends! When I started this blog I intended on doing a “cooking basics” series where I show you a more general cooking technique or tip. I have to remind myself that not everyone reading this blog is a food blogger…

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Filed Under: Cooking Basics: How-To, Sides, Vegan, Vegetables Tagged With: cinnamon, coconut oil, cooking basics, fall cooking, fiber, gluten free, how-to-, kabocha, nutrition, roasting squash, squash, vegan, vegetable side

Friday Favorites

January 16, 2015 by Melanie 10 Comments

Friday Favorites

Hi friends, It’s been a while since I’ve done a Friday Favorites! You know I love sharing new food products that I am obsessed with, fun clothing items I’ve found and favorite photos. Let’s not waste any time!   Favorite food staple/product We eat this Maya Kaimal curry probably every other week. It’s a Costco find…

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Filed Under: Family, Fashion, Favorite Things, Product Review, Uncategorized, Weeknight Favorites Tagged With: chihuly, christmas, curry, friday favorites, Nourish Snacks, Seattle, stitch fix, vegan

Fire-Roasted Tomato Vegetable Soup

December 15, 2014 by Melanie 15 Comments

Fire-Roasted Tomato Vegetable Soup

You know those times when you have NO food in the house or at least so it seems. You just stand there staring in the pantry, opening and closing the refrigerator and freezer door waiting for something to jump out at you. And nothing really does, because you don’t have time to defrost the meat,…

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Filed Under: Gluten Free, Soups, Vegan, Vegetables Tagged With: easy, gluten free, healthy, nutritious, simple, soup, vegan, vegetarian

Healthy Snacking with Nourish Snacks + Giveaway

November 24, 2014 by Melanie 29 Comments

Healthy Snacking with Nourish Snacks + Giveaway

My family snacks. A lot. And I am ok with that because I believe healthy snacking bridges the gap between meals and prevents from overeating. However, I get bored of having the same things in the house all the time so I am always looking for new healthy snacks to try. Joy Bauer, RD and…

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Filed Under: Campaigns & Product Reviews, Kid Lunches, Kid-Friendly, Snacks Tagged With: giveaway, gluten free, healthy snacking, kids snacks, non-gmo, Nourish Snacks, nutrition, packing lunches, sponsored, vegan

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Hawaiian Garlic Shrimp- just like the garlic shrimp you'll find in Hawaii. Sweet buttery garlic sauce ready in under 20 minutes. #glutenfree | www.nutritiouseats.com

Hawaiian Garlic Shrimp {Gluten Free}

Easy Tofu Scramble

Asian Chicken Quinoa Bowl #glutenfree - this is a filling, healthy meal that can be enjoyed hot or cold! Makes a great meal prep addition!| www.nutritiouseats.com

Asian Chicken Quinoa Bowl

Asian Noodle Salad

Asian Noodle Salad With Peanut Dressing

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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