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Shrimp with Garlic Sauce

September 11, 2013 by Melanie 8 Comments

Shrimp with Garlic Sauce

Why is it that when I think of Chinese food I can only picture take-out styrofoam or little boxed containers. Probably because the only Chinese restaurant I’ve eaten at in the last 10+ years is PF Changs (does that even count?), much different than the days of going to all-you-can-eat buffets with my family when…

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Filed Under: Fish & Shellfish Tagged With: brown rice, Chinese food, garlic sauce, shrimp, vegetables

Eat the Colors of the Rainbow {National Nutrition Month}

March 7, 2013 by Melanie 17 Comments

Eat the Colors of the Rainbow {National Nutrition Month}

It’s Friday and it’s been one heck of week. Here’s a recap: soccer, dance, gymnastics, hubby out of town, water in house turned off because some irresponsible housewife forgot to pay the bill (ahem), had my 6 year old son’s first tooth pulled yesterday (long story but it’s been loose for a very long time)……I…

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Filed Under: Nutrition & Wellness Tagged With: colors of the rainbow, fruits, national nutrition month, nutrition in fruits and vegetables, nutrition tips, vegetables

A Trip to the Farmer’s Market: Recipe for Roasted Beets & Meal Planning

August 19, 2012 by Melanie 15 Comments

A Trip to the Farmer’s Market: Recipe for Roasted Beets & Meal Planning

One thing I am really enjoying about this part of the country is the wonderful Farmer’s Markets full of beautiful produce. I definitely missed going to them when I lived in Missouri and now I always look forward to our beautiful purchases each week. I’ve tried to branch out of my comfort zone when shopping…

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Filed Under: Cooking Basics: How-To, Miscellaneous, Salads, Vegetables Tagged With: beets, farmer's market, roasting, salad, vegetables

Blog Update and Roasted Vegetable Enchiladas

July 16, 2012 by Melanie 10 Comments

Blog Update and Roasted Vegetable Enchiladas

I am so excited for this week because I am having a little remodeling done to Nutritious Eats. It won’t be anything drastic; just a little updated and more user friendly, both for you and me. Due to the edits the site will be down Tuesday and Wednesday so don’t worry if you come by…

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Filed Under: Gluten Free, Mexican Dishes, Vegetarian Tagged With: dairy, enchiladas, gluten free, make-ahead, mexican, vegetables, vegetarian

A Delicious, Healthy Side- Roasted Cauliflower

May 20, 2011 by Melanie 13 Comments

A Delicious, Healthy Side- Roasted Cauliflower

I am on a roasting vegetable kick. Broccoli, carrots, asparagus, you name it! My newest favorite is roasted cauliflower. I’ll have to admit cauliflower is not my favorite veggie raw and I really don’t cook with it often. This however is simple and so good. I could eat it everyday prepared this way. If you’re…

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Filed Under: Sides, Vegan, Vegetarian Tagged With: cauliflower, easy, healthy sides, roasted vegetables, side dish, vegan, vegetable, vegetables

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Baked Chicken Tacos

Apple, Feta salad with a Garlicky Lemon Vinaigrette

Welcome Fall with a Classic: Split Pea and Ham Soup

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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