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15 Packable Salad Recipes

April 27, 2016 by Melanie 21 Comments

15 Packable Salad Recipes

Most people don’t think of salad as something to make ahead of time without a mess of wilted leaves, but there are definitely ways to get around it. Here are some tips for making a salad more “brown bag” friendly, apart from the obvious which is packing your dressing in a separate container: Use hearty greens…

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Filed Under: Roundup Tagged With: brown bag, healthy, lunches, roundup, salad, vegetables, whole grains

Quinoa Veggie Burger {Gluten Free}

February 3, 2016 by Melanie 11 Comments

Quinoa Veggie Burger {Gluten Free}

These gluten free quinoa veggie burger patties are a healthy vegetarian alternative to a hamburger. Load them with the traditional burger fixings and enjoy! I love a good veggie burger. I stopped buying them because I was having a hard time finding a good quality one ever since we moved away from all the stores…

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Filed Under: Vegetarian Tagged With: burger, eggs, gluten free, healthy, make-ahead, vegetables, vegetarian, veggie burger, whole grains

Sweet and Spicy Chicken Lettuce Wraps

January 13, 2016 by Melanie 12 Comments

Sweet and Spicy Chicken Lettuce Wraps

Hi friends! Happy Wednesday. This post was supposed to go up sooner, but alas we ended up in the ER again last week. My 4 year old, the one with the presumed asthma and the one who has made quite a few appearances to the ER, like on this day, had a crazy allergic reaction to his immunizations/flu…

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Filed Under: Gluten Free, Poultry, Vegetables Tagged With: appetizer, chicken, Cooking Light, easy, high protein, lettuce, lettuce wraps, light dinner, low carb, lunch, make-ahead, vegetables

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

August 31, 2015 by Melanie 54 Comments

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

Hello and happy Monday! How was your weekend? I am making a little more progress in the house which feels great. We just need to replace some things that were damaged in the move, have another hanging session and take a few loads to Goodwill. But we are settling into our new home. The kids…

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Filed Under: Fish & Shellfish Tagged With: easy, garlic, ginger, low carb, low fat, paleo, shrimp, soy, vegetables

Sweet Potato Hash with Bacon and Eggs {Gluten Free, Paleo}

February 16, 2015 by Melanie 25 Comments

Sweet Potato Hash with Bacon and Eggs {Gluten Free, Paleo}

Holiday weekends are the best…especially when it’s sunny, blue skies and highs in the upper 50s/low 60s. Oh man, I can’t get over the weather we’ve been having. We spent the day in Seattle on Saturday with friends and shopped at Pike’s market, ate a a super yummy restaurant called Terra Plata and went to a…

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Filed Under: Breakfast, Brunch, Vegetables Tagged With: bacon, breakfast, brunch, dinner, eggs, gluten free, paleo, protein, sweet potato, vegetables

Migas {Tex-Mex}

January 6, 2015 by Melanie 21 Comments

Migas {Tex-Mex}

Fact- it’s hard to make scrambled eggs look pretty in pictures. I’m obviously craving all things Mexican these days. Ever since our Mexican food extravaganza on Christmas eve I can’t get enough. I never really talked about our holidays, but they were wonderful. The hubs had off the whole two weeks from work and it was…

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Filed Under: Breakfast, Brunch, Mexican Dishes, Vegetarian Tagged With: breakfast, brunch, corn tortillas, dairy, dinner, easy, eggs, gluten free, low carb, lunch, protein, quick fix, vegetables

Tricks for Getting Kids To Eat Vegetables #ILikeVeggies

October 27, 2014 by Melanie 19 Comments

Tricks for Getting Kids To Eat Vegetables #ILikeVeggies

How do you get kids to eat their veggies? Whether you’re a parent, a nanny, a pre-school teacher, you may have come across a picky eater or two. Having 4 kids of my own, I know it’s not easy getting them to try new vegetables or even familiar vegetables that they have already determined they don’t…

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Filed Under: Campaigns & Product Reviews, Kid-Friendly, Nutrition for Kids, Tips & Tricks Tagged With: Birds Eye, frozen vegetables, nutrition for kids, sponsored, vegetables

Ham and Veggie Crustless Quiche

April 9, 2014 by Melanie 23 Comments

Ham and Veggie Crustless Quiche

The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. I remember the first time I made this crustless quiche, it was dinnertime and we lived in Austin. I wanted something light and healthy so I decided to make a quiche without the heavy crust (which I do love by the…

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Filed Under: Breakfast, Brunch, Easter, Nutritious Eats Original, Vegetarian Tagged With: breakfast, brunch, cottage cheese, dairy, Daisy, easter, eggs, quiche, sponsored, vegetables

Vegetarian Quesadillas with Jalapenos

November 6, 2013 by Melanie 19 Comments

Vegetarian Quesadillas with Jalapenos

Packed with melted cheese, veggies and spicy jalapenos, you won’t miss the meat in these vegetarian quesadillas. I hope you’re hungry for quesadillas, because I can’t get enough of these! It’s meals like this where I could easily be a vegetarian. Quesadillas are one of my many favorite Mexican meals, but I’ll never let any…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Vegetarian Tagged With: cheese, gluten-free adaptable, kid friendly, mexican food, quesadillas, tex-mex, vegetables, vegetarian

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

September 18, 2013 by Melanie 5 Comments

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

I have to confess, I don’t care for whole wheat pasta. There is just something about the texture that I don’t like and I love all the crazy whole grains out there so it’s not a whole grain issue. Honestly I think it stems from when I was pregnant in my first trimester with my…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Pasta Tagged With: chicken sausage, gluten free, gluten free pasta, pasta, sponsored, Udi's, vegetables

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing #glutenfree | www.nutritiouseats.com

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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