Prosciutto Wrapped Asparagus & Meal Planning

I have mentioned before that I love serving vegetables for appetizers. They fill you up on less calories plus it’s just nice to get extra veggies into the meal. These are a little more sinful than regular roasted veggies because of the addition of the salty crispy prosciutto. They’ve got the red and green going on which makes them perfect for a Christmas party.

I love that they are so simple to make and require very few ingredients which is something I look for when planning an appetizer spread. Some prosciutto can be extremely salty so make sure to compare the packages at the store (there are usually more than one brand) and buy the one lower in sodium.

I have asked my facebook fans what they’d like to see more of this month and the vote was for healthier holiday food and also holiday party suggestions. I will warn you and this might come as a surprise but I don’t do uber healthy food during the holidays because I believe in eating the real thing on special occasions rather than cooking with a bunch of processed ingredients to create “healthier” dishes. On the other hand I don’t usually make things loaded in fat and calories anyway because that is just the way I grew up eating. I make simple substitutes like using low fat milk and I almost alway cut the butter and sugar of what typical recipes recommend.  In a nutshell, what you shouldn’t expect to see from me are dishes made with fake ingredients just so I can label something as vegan or gluten free for label sake.

With that being said, I am up for the challenge and hopefully I can share some lighter holiday favorites with you!

I only have a partial meal plan this week because I am off to San Diego for vacation! That also means that I am trying to use up some of the food in the house so some of these combos are a bit random! Hopefully I will be all connected and able to post from Cali.


Chicken Tortilla Soup, Roasted Brussels Sprouts


Bun-less Turkey Pesto Burgers (will wrap mine in lettuce), Creamy Tomato Soup , sweet potato fries 


Leftover Soup, Lentil Wrap 




? Not sure yet


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Proscuitto Wrapped Asparagus
Serves: ~10 servings
  • ~20 asparagus (3/4 lb), ends trimmed
  • 5 ounce package prosciutto, each slice cut in half
  • olive oil
  • zest of 1 lemon
  • black pepper
  1. Preheat oven to 400 degrees. Place asparagus on a cookie sheet and drizzle with olive oil, roll around to coat. Sprinkle with black pepper.
  2. Wrap half slice of prosciutto around each asparagus. Place seam side down on cookie sheet with space in between each asparagus. Roast for 15 minutes or until tender; using tongs flip asparagus half way through cooking time. Remove to a serving tray, zest lemon over asparagus and serve warm.
If you are using very thick asparagus, use a vegetable peeler to remove a little off the sides of the bottom of the stalk to ensure a tender result.
Look for the lowest sodium prosciutto available as it is a very salty product.

This is another one of my favorite Holiday appetizers- roasted veggies with herbs served with marinated olives. YUM!

Question: What does your meal plan look like this week? What are your must-have foods during the Holiday months? I’d love specific dishes in case there are some that I might want to make-over!

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  1. Gretchen says

    Here are our plans for the week.
    Sunday- tortilla soup– I got to cook with one of my boys to work towards his Cub Scout badge. Great fun, we learned knife safety, what it means to simmer, discussed why the meal was a well balanced meal, learned how to use a can opener, and the oven. Such a precious time, he even volunteered to help me cook again.
    Mon- a crock pot veggie tangible with basmati rice for us and the smiths.
    Tues- leftovers
    Wed- frozen potstickers and homemade baked veggie egg rolls
    Thurs-salad and some focaccia we got at a Costco demo
    Fri- tacos the clan is getting tired of pizza
    Sat- baked potatoes

  2. says

    Yummy asparagus! Love me some prosciutto! Someday, I will make this!

    I am still trying to recover from Thanksgiving. So I didn’t meal plan and shop and am winging it!

    Sunday: Homemade veggie soup and salad
    Monday: Gretchen’s veggie tangine
    Tuesday: Black bean burgers from freezer with carrots
    Wednesday: Roasted new potatoes, poblanos, and sweet onions served with salad.
    Thursday: Grilled cheese or quesadillas
    Brittany Smith recently posted..Butternut Squash Soup! (vegan!)My Profile

    • Melanie Flinn, MS, RD says

      I hear ya- I don’t really feel like meal planning at all, but am going to push through. So much going on this month my brain can’t handle too much thinking. 😉

  3. Dana M. says

    Sunday- sweet potato & black bean tacos
    Monday- asaian lettuce wraps
    Tuesday- tortilla soup and corn bread muffins
    Wednesday- black bean burgers and stemed veggies
    Thursday- breakfast tacos and fruit

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