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Smoked Salmon Salad {Gluten Free}

December 2, 2015 by Melanie 17 Comments

Smoked Salmon Salad {Gluten Free}

This Smoked Salmon Salad with creamy goat cheese makes the perfect healthy, light lunch or dinner. Not to mention it’s super simple! Hi friends! I am back from a work-free, family-filled week in San Antonio and now that we are officially out of Thanksgiving leftovers it’s time to lighten things up. I was craving this dish even though…

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Filed Under: Fish & Shellfish, Salads Tagged With: arugula, brunch, dinner, gluten free, lunch, pasta, salad, salmon, spinach

Slow Cooker Mashed Sweet Potatoes

November 23, 2015 by Melanie 7 Comments

Slow Cooker Mashed Sweet Potatoes

Hi friends! I am heading to see family this week….super excited! I probably won’t be posting again until next week, but you probably won’t be reading. 😉 What I love about Thanksgiving is that it’s such a laid back holiday- food, football, relaxing. That’s how we spend it at least. We are not into the…

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Filed Under: Sides, Slow Cooker Recipes, Vegetables Tagged With: easy, mashed sweet potatoes, paleo, slow cooker, sweet potatoes, thanksgiving

Marinated Goat Cheese with Herbs & Lemon

November 18, 2015 by Melanie 17 Comments

Marinated Goat Cheese with Herbs & Lemon

I am super excited about Thanksgiving next week. The kids have the week off so we will definitely be having some fun, both here in Louisiana and hopefully Texas. I posted this recipe 5 years ago! Not only is it delicious, but the recipe includes a lot of ingredients that are likely in your pantry…

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Filed Under: Appetizers, Christmas Tagged With: appetizer, cheese, goat cheese, Holiday appetizer, make-ahead

Pumpkin Chocolate Chip Oatmeal Bars

November 16, 2015 by Melanie 38 Comments

Pumpkin Chocolate Chip Oatmeal Bars

Hi friends! Hope you all had a nice weekend. It’s really starting to feel like the start of the holidays with a drop in the weather and planning underway. I wanted to let you know there were a couple of errors in the measurements for the Kale and Quinoa Salad because mom wrote the recipe from memory…

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Filed Under: Breakfast, Snacks Tagged With: baking, chocolate chips, easy, gluten free, healthy, oats, pumpkin

Favorite Holiday Foods #SilkHolidays

November 13, 2015 by Melanie

Favorite Holiday Foods #SilkHolidays

As I write this, I am getting giddy with the thought of the holidays. Year after year they fly by too quickly as we become consumed with shopping, crafting, working, trying to do it all, but I am really working on savoring the moment. When thinking about past years, the best part of the holidays…

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Filed Under: Christmas, Holidays, Thanksgiving Tagged With: holiday menu, holiday roundup, Silk Nog, sponsored, vegan

Orange Beef {Gluten Free}

November 9, 2015 by Melanie 16 Comments

Orange Beef {Gluten Free}

Forget take-out, make this tasty orange beef with a citrusy ginger-garlic sauce, perfect to serve with noodles or rice.    Guys, I think this might be my first beef recipe on the blog! I don’t buy red meat on a regular basis because I am just not drawn to it. I do appreciate a good…

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Filed Under: Beef Tagged With: asian, beef, gluten free, noodles, orange

Pumpkin Lasagna

November 6, 2015 by Melanie 22 Comments

Pumpkin Lasagna

A twist on a classic favorite, this lasagna uses a milk based sauce with pumpkin to make it a unique Holiday dish.  Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. You guys- Thanksgiving is coming so soon. It…

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Filed Under: Pasta Tagged With: healthy aperture, lasagna, pasta, pumpkin, sausage, sponsored

Kale and Quinoa Salad {Gluten Free}

November 2, 2015 by Melanie 46 Comments

Kale and Quinoa Salad {Gluten Free}

Kale and Quinoa Salad with a honey-balsamic dressing is a great make-ahead dish to enjoy throughout the week.  Hi friends, how was your Halloween?! I don’t share many family pics, since this is a food blog and all, but I can’t resist but share my cute bunch. I love seeing their costumes come together after weeks of…

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Filed Under: Grains, Salads, Vegan-adaptable, Vegetables Tagged With: cranberries, grains, kale, make-ahead, quinoa, salad

Gluten-Free Pumpkin Pancakes

October 30, 2015 by Melanie 9 Comments

Gluten-Free Pumpkin Pancakes

These gluten-free pumpkin pancakes are packed with goodness. Make a big batch and reheat for a quick breakfast any day of the week! Hello friends! Hope you are enjoying a the end to a lovely month of October. Who’s ready for Halloween? We are! Costumes have been purchased- an evil jester (my oldest of course),…

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Filed Under: Breakfast Tagged With: breakfast, fitfluential, gluten free, pancakes, pumpkin pancakes

Roasted Edamame, Squash and Brussels Sprouts With Pomegranate Molasses

October 26, 2015 by Melanie 28 Comments

Roasted Edamame, Squash and Brussels Sprouts With Pomegranate Molasses

This is the perfect roasted vegetable side dish to bring to your holiday table, Roasted Edamame, Squash and Brussels Sprouts with Pomegranate Molasses. So good! Disclosure: I was asked to participate in the #soyinspired campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Well we haven’t floated away…

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Filed Under: Sides, Vegetables Tagged With: edamame, fiber, healthy, holiday cooking, roasted veggies, soy, sponsored, thanksgiving, vegetable side dish

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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