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Avocado Egg Waffle With Peppers and Goat Cheese

January 25, 2016 by Melanie 32 Comments

Avocado Egg Waffle With Peppers and Goat Cheese

A spin off of Avocado Egg Toast, just substitute a waffle for the bread and top it with veggie and egg goodness.  This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. Most days I wonder when I will ever have true “me time” again. Life…

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Filed Under: Breakfast, Brunch Tagged With: avocado, breakfast, brunch, eggs, giveaway, goat cheese, lunch, sponsored, Van's Foods, waffles, whole grains

Layered Roasted Vegetables With Parmesan

January 21, 2016 by Melanie 14 Comments

Layered Roasted Vegetables With Parmesan

It’s Recipe Redux time! I always love seeing what they chose for the theme. These month is: A New Ingredient for the New Year I already knew I was going to make these vegetables for dinner so when I was at the store, I thought about what new ingredient I could use to change it…

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Filed Under: Gluten Free, Sides, Vegetables, Vegetarian Tagged With: easy, gluten free, make-ahead, Parmesan Cheese, potato, Rutabaga, vegan-adaptable, vegetable side, vegetarian, zucchini

Kale and Tuna Salad with Avocado and Mint

January 15, 2016 by Melanie 22 Comments

Kale and Tuna Salad with Avocado and Mint

Kale and Tuna Salad, a healthy, Paleo-friendly, grain-free salad perfect for weekday lunches.  As I sit here waiting for my Stitch Fix to arrive, yes I am still doing that, but haven’t photographed the last 10 or so boxes because I got lazy, I try to decide whether that or this kale and tuna salad…

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Filed Under: Salads Tagged With: easy, heart healthy, kale, lunch, olives, omega 3, protein, salad, tuna, weight loss

Sweet and Spicy Chicken Lettuce Wraps

January 13, 2016 by Melanie 12 Comments

Sweet and Spicy Chicken Lettuce Wraps

Hi friends! Happy Wednesday. This post was supposed to go up sooner, but alas we ended up in the ER again last week. My 4 year old, the one with the presumed asthma and the one who has made quite a few appearances to the ER, like on this day, had a crazy allergic reaction to his immunizations/flu…

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Filed Under: Gluten Free, Poultry, Vegetables Tagged With: appetizer, chicken, Cooking Light, easy, high protein, lettuce, lettuce wraps, light dinner, low carb, lunch, make-ahead, vegetables

Top 10 Recipes of 2015

January 8, 2016 by Melanie 3 Comments

Top 10 Recipes of 2015

I still can’t believe we are already a week into the new year. I need some alone time to sit with my thoughts and planner, to get some organization on life in general….something I feel I need to do every year. I have all sorts of thoughts flying in and out of my brain, but…

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Filed Under: Meal Planning, Round-Up Tagged With: baked oatmeal, favorites, healthy salad, round-up, slow cooker, snacks, top 10

Register For Nutritious Eats 6 Week Weight Loss Course

January 6, 2016 by Melanie Leave a Comment

Register For Nutritious Eats 6 Week Weight Loss Course

Hi friends! I am just popping in quickly to let you know that I’ve opened up some new services such as one time consulting and some coaching packages AND I am starting another round of my 6 Week Weight Loss Course, starting January 18th. You can learn more about them here, but…. Wondering if the course…

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Filed Under: Nutrition & Wellness Tagged With: coaching, consulting, new services, weight loss

Slow Cooker Baked Chicken

January 4, 2016 by Melanie 7 Comments

Slow Cooker Baked Chicken

You will definitely want this super simple, juicy and flavorful baked chicken in the slow cooker as part of your weekly rotation! Hi friends, Hope you all enjoyed the holidays! I didn’t expect to take off blogging as long I did, but my little ones needed me. We started off with a fun couple of days after…

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Filed Under: Poultry, Slow Cooker Recipes Tagged With: chicken, Crock-Pot, easy, meal prep, slow cooker

10 Healthy Egg Breakfasts

December 18, 2015 by Melanie 17 Comments

10 Healthy Egg Breakfasts

Hi friends! Long time no talk! This month I tell ya, it’s the best, but the craziest! You all know that because it’s the same for everyone. I am not quite sure I’ve figured out a way to balance everything, but I am trying. We have had back to back parties here at the house-…

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Filed Under: Breakfast, Brunch Tagged With: breakfast, brunch, egg, healthy breakfast, protein, round up

Peppermint Bark

December 11, 2015 by Melanie 30 Comments

Peppermint Bark

The cool flavor of peppermint mixed with the rich chocolate and creamy white chocolate make the perfect holiday treat. A little goes a long way! It’s my birthday today, I am officially OLD and you gotta have something sweet on your birthday, right? Well a bite of this chocolate and maybe a cupcake will be…

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Filed Under: Christmas, Desserts, Gluten Free, Other Tagged With: candy, chocolate, christmas, christmas gift, food gifts, peppermint, teacher gifts

Foodie Holiday Gift Guide

December 4, 2015 by Melanie 14 Comments

Foodie Holiday Gift Guide

We all know how quickly this month flies by and personally I have the best intentions to get shopping done early. Easier said than done due to having 4 kids, a hubby, 3 teachers, parents, mother-in-law and grandparent to buy for. I would say I am 50% of the way done, which is pretty good…

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Filed Under: Christmas, Favorite Things, Nutrition & Wellness Tagged With: christmas, food gifts, gift guide, gift ideas, holiday gift ideas

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

Italian-Style Turkey Burgers

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

Holiday Meal Continued: Vegetable Gratin

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Healthy Breakfasts

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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