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What I Ate This Month & Meal Planning

April 28, 2013 by Melanie 13 Comments

What I Ate This Month & Meal Planning

I had such a wonderful weekend in Seattle with my girlfriend Heather. I had no idea Seattle had such an awesome downtown- the shopping, the restaurants, the market! Fabulous! We live about 50 miles south of downtown so we haven’t had a chance to visit much since we moved here almost a year ago. I…

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Filed Under: Meal Planning, Weeknight Favorites Tagged With: meal planning, sample menu

Fitness Friday

April 26, 2013 by Melanie 11 Comments

Fitness Friday

Oh Friday, I am so happy you are here! I realized I haven’t given you an update on my injured foot and I am sure you are all dying to know how it’s feeling. Right? Right. So I took a good 2 weeks off from running after I went to the Doctor. I bought new…

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Filed Under: Fitness, Workout Tagged With: at-home workouts, exercise, fitness, workout

Creamy Dill Cucumber Salad

April 24, 2013 by Melanie 14 Comments

Creamy Dill Cucumber Salad

Have I ever mentioned I am a magazine junkie? Well it’s true. Over the last couple years I was good and cut back to two cooking magazines. Then I don’t know what happened- actually I do. This crazy discount magazine site sent me emails about all the sales they were having I picked up a…

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Filed Under: Brunch, Sides, Vegetables Tagged With: BBQ sides, cucumbers, dairy, dill, easy, low carb, side, sour cream, vegetarian

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

April 21, 2013 by Melanie 26 Comments

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

I have become a little obsessed with the slow cooker lately. It’s just so convenient to start dinner in the morning but have it ready to go when the kids get hungry at approximately 5:30pm. My dad found this Emeril recipe a couple years ago for Lemon-Garlic Chicken Thighs. We made it when I lived…

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Filed Under: Pork, Poultry, Slow Cooker Recipes Tagged With: chicken thighs, Crock-Pot, garlic, lemon, make-ahead, onions, pasta, slow cooker

Run for Boston

April 17, 2013 by Melanie 8 Comments

Run for Boston

I don’t have much to say. Yesterday the web was filled with beautifully written, emotional posts about the tragedy in Boston. I am just left speechless. Certainly not ready to post about food. Ugh. I woke up yesterday knowing it was time to run again, after letting my foot rest for 2 weeks. I ran…

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Filed Under: Uncategorized Tagged With: Boston, running, running community

Blueberry Granola Bars & Meal Planning

April 14, 2013 by Melanie 28 Comments

Blueberry Granola Bars & Meal Planning

Who doesn’t love a good care package? My mom sends the best ones and her most recent included some of these granola bars for the kids. There are few store-bought granola bars that I like. Most of them are filled with preservatives and junk so whenever I get a chance to make them I do….

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Filed Under: Breakfast, Snacks Tagged With: blueberry, egg-free, fruit, granola bars, meal planning, menu, oatmeal, oats, snack, wheat germ

Salmon Salad Stuffed Avocado…With a Mexican Twist

April 10, 2013 by Melanie 26 Comments

Salmon Salad Stuffed Avocado…With a Mexican Twist

Congratulations to the winner of the Bestowed Box giveaway, Jessie J.! Salmon Salad Stuffed Avocado. I can’t remember the last time I bought a can of salmon (or tuna). I am not sure why, but it just fell off my list of staple foods. When my mom was here visiting she mentioned that she loves…

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Filed Under: Brunch, Fish & Shellfish Tagged With: clean eating, fish, gluten free, healthy lunch, low carb, low fat, paleo, salmon salad

Polenta Bruschetta and Meal Planning

April 7, 2013 by Melanie 31 Comments

Polenta Bruschetta and Meal Planning

I hope you all had a great weekend! I know after my last post you are all waiting in suspense to find out the results of my foot’s xray and I am happy to say that I do not have a fracture and am half way through my rest period!  It was actually a good…

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Filed Under: Sides, Vegan Tagged With: appetizer, bruschetta, garlic, polenta, side dish, tomatoes, vegan

Simple Ways To See The Bright Side

April 5, 2013 by Melanie 17 Comments

Simple Ways To See The Bright Side

This week I am looking on the bright side…. Part 1: When Training Doesn’t Go As Planned I was going to run a half marathon last weekend. I found out about it not too long ago and didn’t mention it because I wanted to be certain I was ready. Two and a half weeks ago…

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Filed Under: Campaigns & Product Reviews, Nutrition & Wellness Tagged With: mental health, positive thinking, self-improvement, stress, tips

Bestowed Box Giveaway

April 3, 2013 by Melanie 100 Comments

Bestowed Box Giveaway

I love trying new products but am always hesitant when buying things I haven’t sampled first. Blogging gives me the chance to try a lot of new things that I can in turn recommend to you all! Today I am introducing Bestowed! A monthly care package subsciption full of 5+ amazing nutrition and lifestyle products…

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Filed Under: Healthy Snacks, Product Review Tagged With: Bestowed, giveaway, health products, nutrition products, review

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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