Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Italian Style Halibut

April 1, 2013 by Melanie 18 Comments

Italian Style Halibut

Even though weare only an hour away from Seattle, we don’t make it up there very often. Since my mom is visiting we wanted to take her to Pikes Place Market and our favorite Greek restaurant on Saturday. I’ve been to the market a few times now but this was my first time buying any…

Read More »

Filed Under: Easter, Fish & Shellfish Tagged With: basil, fish, halibut, herbs, Italian, parsley, pikes market

Sunglasses Shop Review

March 28, 2013 by Melanie 8 Comments

Sunglasses Shop Review

I used to be a bargain sunglass shopper. I’d buy several inexpensive pairs because I always thought I’d lose or ruin a nice pair of designer shades. What I found though is that I took terrible care of all my other glasses because they were “cheap” and I ended up going through so many pairs…

Read More »

Filed Under: Product Review Tagged With: oakleys, product review, review, running accessories, running gear, sunglasses

Spaghetti Squash Au Gratin

March 27, 2013 by Melanie 12 Comments

Spaghetti Squash Au Gratin

Who doesn’t love that cheesy creamy hash brown casserole that usually makes an appearance around the holidays?  If you are trying to avoid potatoes, this is a great substitute…Spaghetti Squash Au Gratin. It’s lower in fat, calories and carbs. What more could you ask for? Oh and it tastes good too! I used plain Greek…

Read More »

Filed Under: Brunch, Easter, Sides Tagged With: cheese, christmas, dairy, easter, easy, gratin, greek yogurt, holiday side, spaghetti squash, thanksgiving

What’s In Your Fitness Closet?

March 25, 2013 by Melanie 37 Comments

What’s In Your Fitness Closet?

Being a stay-at-home mom who exercises on a regular basis allows for me to dress, um shall we say comfortably? The good news is that I always have make-up on and my hair is combed upon leaving the house to take my son to school! Yay me. I’ll admit though I put on workout clothes…

Read More »

Filed Under: Fitness, Workout Tagged With: Adidas, Athleta, favorite brands, fitness clothes, Lululemon, nike, workout clothes

Chocolate Almond Microwave Mug Cake

March 22, 2013 by Melanie 25 Comments

Chocolate Almond Microwave Mug Cake

So I saw some lady on Martha Stewart, or maybe it was Oprah, like 10 years ago (I think, I don’t really know when it was but it was a long time ago) and she was making individual microwave mug cakes. I thought the idea was kind of silly and figured the cake would taste…

Read More »

Filed Under: Cakes and Cupcakes, Desserts Tagged With: 1 minute cake, almond butter, chocolate, chocolate cake, easy, microwave, mug cake

Goodbye Google Reader & A Few Easter Ideas

March 20, 2013 by Melanie 16 Comments

Goodbye Google Reader & A Few Easter Ideas

I’ve got a few random things that I want to talk about today. First of all, did you hear that Google Reader will be shutting down in July? That’s right, it’s going away. For those of you that read your blogs via Google Reader you will probably want to find a new service sooner than…

Read More »

Filed Under: Easter, Uncategorized Tagged With: blog reader, bloglovin, easter, feedly, google reader

Falafel Veggie Burger with Feta Yogurt Sauce

March 18, 2013 by Melanie 18 Comments

Falafel Veggie Burger with Feta Yogurt Sauce

I really enjoy a good veggie burger and love that there is such a variety on how to prepare them- some are made with rice, some with lentils, some full of vegetables. One thing they have in common though- no meat! This version is a little different than your typical veggie burger- it’s got a…

Read More »

Filed Under: Sandwiches, Vegetarian Tagged With: chickpeas, garbanzo beans, high fiber

Friday’s Favorite Things

March 15, 2013 by Melanie 14 Comments

Friday’s Favorite Things

I am going to keep it short today as I share some of my favorite things at the moment. I plan on doing this once a month or so because cyber shopping/browsing is FUN!! Favorite Snack Kind Bars– these are so yummy. You know how I feel about trying to make as much food as…

Read More »

Filed Under: Favorite Things Tagged With: anthropology, Favorite things, friday's favorites, kind, nike, old navy, uncommon goods, west elm, wish list

Schwan’s Home Delivery Review

March 13, 2013 by Melanie 16 Comments

Schwan’s Home Delivery Review

When I was in graduate school in Boston back in 2000, I experimented with grocery store delivery services because I didn’t have a car for the 2 years I was there and in the heart of winter I found myself unmotivated to lug groceries on the subway. I only did it a few times but…

Read More »

Filed Under: Campaigns & Product Reviews, Product Review Tagged With: food delivery, frozen food, product review, schwans

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

March 10, 2013 by Melanie 18 Comments

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

I am a magazine junkie- I subscribe to at least 5 food magazines and love them all! However, the one I have subscribed to the longest, and is still my favorite, is Cooking Light. I can’t tell you how many their recipes I have tried- an insane amount and they are all fabulous. Last week…

Read More »

Filed Under: Vegan-adaptable, Vegetarian Tagged With: easy, pasta, quick, running, vegan-adaptable, vegetarian

« Previous Page
Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Kale Caesar Pasta Salad is a great vegetarian pasta salad packed with kale, avocado and a simple homemade Caesar dressing.

Kale Caesar Pasta Salad with Avocado

20 minute meal: Salad with Seasoned Salmon

Pumpkin Lasagna #PastaFits | Nutritious Eats

Pumpkin Lasagna

Kale and Butternut Squash Frittata {Meatless Monday}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in