Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Exciting News!!!

May 30, 2013 by Melanie 48 Comments

Exciting News!!!

I feel like I’ve been away from the world of blogging forever. Truly. Such an abnormal past month for me. Food has been far, far away from my mind. In fact, the majority of food pretty much makes me sick. And I can’t go another day without telling you my secret and the reason why!…

Read More »

Filed Under: Family, Uncategorized Tagged With: family, first trimester, pregnancy

Giveaway Winner and A Few BBQ Recipes

May 24, 2013 by Melanie 1 Comment

Giveaway Winner and A Few BBQ Recipes

I just wanted to stop in and announce the winner of the FlipBelt giveaway, Christine M. congratulations! An email has been sent to you! I am also letting you know I’ll be taking off from blogging for a few days so I can enjoy the long weekend with my family. I’ll see you back here…

Read More »

Filed Under: BBQ Tagged With: BBQ recipes, giveaway winner, Grilling, holiday

Salmon Recipes for the Summer

May 21, 2013 by Melanie 22 Comments

Salmon Recipes for the Summer

  It is getting close to the time where I can find my favorite Copper River salmon locally, which is a big deal here in the Pacific Northwest. It is the best tasting wild salmon in my opinion. For now I am collecting some salmon recipes because fish is the perfect summer meal. It’s light…

Read More »

Filed Under: Uncategorized Tagged With: fruit salsa, grill, salmon, summer, wild salmon

My New Favorite Running Accessory- Flip Belt Review & Giveaway

May 16, 2013 by Melanie 54 Comments

My New Favorite Running Accessory- Flip Belt Review & Giveaway

Congrats to Brooke W., the winner of the Sunglasses Shop giveaway. An email has been sent to you! Do you workout with an arm band or running belt? As I started to increase my mileage at my running group I realized how much I needed one. It was getting too cumbersome to hold my iphone in…

Read More »

Filed Under: Fitness, Product Review Tagged With: exercise, fitness, product review, running, running belt, running gear, workout

Pesto Chicken Salad

May 14, 2013 by Melanie 18 Comments

Pesto Chicken Salad

Chicken salad is so personal- everyone makes their own favorite version. I have never loved a heavy-mayo based chicken salad until I had one at a wedding shower a long, long ago- it was made with fresh tarragon, celery and some other basic ingredients. Even though I have come around to mayo-based chicken salads (although…

Read More »

Filed Under: Brunch, Poultry, Salads, Sandwiches Tagged With: brunch, chicken salad, dairy, easy, gluten free, grain free, greek yogurt, lunch, make-ahead, pesto

Lemon & Garlic Rainbow Swiss Chard

May 12, 2013 by Melanie 13 Comments

Lemon & Garlic Rainbow Swiss Chard

Hope all you mothers had a wonderful relaxing Mother’s Day! Mine was perfect- the best gift you can give a mom is sleep so I got to sleep in for a change, then went to mass, followed by a homemade brunch and lots of relaxing down time. Just what I wanted to do! First thing…

Read More »

Filed Under: Sides, Vegan, Vegetables Tagged With: easy, garlic, greens, side, swiss chard, vegetable

What’s Beautiful? Strength and Determination

May 9, 2013 by Melanie 9 Comments

What’s Beautiful? Strength and Determination

I have always been a small person, petite, yet muscular. I was into gymnastics, cheerleading and running growing up and I had a muscular build to show for it. I am not going to lie, I always admired the toothpick skinny girls, you know the model types? Not so much anymore. As I started running…

Read More »

Filed Under: Campaigns & Product Reviews Tagged With: campaign, exercise, fitness, setting goals, Under Armour

Sunglasses Shop Giveaway!

May 8, 2013 by Melanie 61 Comments

Sunglasses Shop Giveaway!

Hi friends! I am taking a short break from food posts this week, but wanted to pop in for a visit. It’s mid-week and I have a little something to share with you! Remember these Oakley Radar Edge sunglasses I picked out from the  Sunglasses Shop? Well I am loving them. I use them for…

Read More »

Filed Under: Giveaway Tagged With: fun, giveaway, sunglasses, sunglasses shop

Corn and Tomato Salad & Meal Planning

May 5, 2013 by Melanie 30 Comments

Corn and Tomato Salad & Meal Planning

I am sort of addicted to this salad. I was trying to come up with a side dish last week when I thought we were out of all vegetables. I found a few sweet peppers, tomatoes and shallots in the drawer of my fridge and I always have frozen corn in the freezer. I think…

Read More »

Filed Under: Salads, Salsa, Sides Tagged With: corn, dip, easy, lime, salad, side salad

Pin It Party

May 2, 2013 by Melanie 22 Comments

Pin It Party

Who doesn’t love a good excuse to get on Pinterest and waste the day away? Today I am joining Lindsay of the Lean Green Bean who is hosting a “Pin It” party! If you’re not a blogger, you’ve probably never given this much though, but Pinterest is such a huge source of traffic for us bloggers. Seriously what did…

Read More »

Filed Under: Uncategorized Tagged With: favorite recipes, Pinterest

« Previous Page
Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Migas {Tex Mex} - a flavorful and filling breakfast, TexMex style | Nutritious Eats

Migas {Tex-Mex}

bowl of chili

Low Carb Chili {Paleo}

Orange Beef {Gluten Free}- forget take-out, make this delicious orange beef with a citrusy, gingery-garlic sauce | Nutritious Eats

Orange Beef {Gluten Free}

Hawaiian Garlic Shrimp- just like the garlic shrimp you'll find in Hawaii. Sweet buttery garlic sauce ready in under 20 minutes. #glutenfree | www.nutritiouseats.com

Hawaiian Garlic Shrimp {Gluten Free}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in