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Eat the Colors of the Rainbow {National Nutrition Month}

March 7, 2013 by Melanie 17 Comments

Eat the Colors of the Rainbow {National Nutrition Month}

It’s Friday and it’s been one heck of week. Here’s a recap: soccer, dance, gymnastics, hubby out of town, water in house turned off because some irresponsible housewife forgot to pay the bill (ahem), had my 6 year old son’s first tooth pulled yesterday (long story but it’s been loose for a very long time)……I…

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Filed Under: Nutrition & Wellness Tagged With: colors of the rainbow, fruits, national nutrition month, nutrition in fruits and vegetables, nutrition tips, vegetables

Chipotle Roasted Sweet Potato and Cabbage Salad

March 6, 2013 by Melanie 13 Comments

Chipotle Roasted Sweet Potato and Cabbage Salad

I am so happy to be sharing this delicious Chipotle Roasted Sweet Potato and Cabbage Salad recipe today. I had envisioned making this all weekend and really meant to get a post up on Sunday but it was just one of those days that I literally ran out of time. We got home from mass…

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Filed Under: Gluten Free, Salads, Sides, Vegan, Vegetables, Vegetarian Tagged With: cabbage, cilantro, easy, gluten-free, homemade dressing, lime, lime dressing, paleo, roasted sweet potato, spicy, vegan

Eat Right for National Nutrition Month

March 1, 2013 by Melanie 20 Comments

Eat Right for National Nutrition Month

It’s time to eat right. March is National Nutrition Month and the theme for 2013 is “Eat Right, Your Way, Every Day” which encourages personalized healthy eating styles and supports the fact that different factors affect our diets such as lifestyles, cultural traditions, food intolerances, allergies, etc. I think this is a great theme because…

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Filed Under: Nutrition & Wellness Tagged With: #eatrightNNM, health challenge, national nutrition month, nutrition

Apple Oat Muffins and What I Ate This Month

February 27, 2013 by Melanie 20 Comments

Apple Oat Muffins and What I Ate This Month

Apple oat muffins. Sooooo good. I have been wanting to make this recipe forever. I kept seeing the little recipe card on the loose in one of my kitchen drawers and I just knew the kids would love these muffins. Also on my list of things to do has been making egg-free baked goods for…

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Filed Under: Breakfast, Brunch, Snacks Tagged With: apple, breakfast, brunch, dairy, egg substitute, egg-free, flaxseed meal, muffins, oats, snack

Tomato Kale Soup and Meal Planning

February 24, 2013 by Melanie 22 Comments

Tomato Kale Soup and Meal Planning

What do you get when you have a big bag of kale to be used, a husband with a cold and a Dietitian wife trying to make him better? Homemade tomato kale soup! I have been trying hard to work on my own recipes- as in no adaptations, no inspiration or guidance from cookbooks or…

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Filed Under: Meal Planning, Nutritious Eats Original, Soups, Vegan, Vegetarian Tagged With: kale, meal planning, quick and easy, soup, tomatoes, under 30 minutes, winter cooking

Heart Disease: Go Red and Blog Your Heart Out!

February 22, 2013 by Melanie 16 Comments

Heart Disease: Go Red and Blog Your Heart Out!

Today I am writing about a topic very important to me, heart disease, along with many other bloggers as part of the American Heart Associations’ Blog Your Heart Out Campaign to fight heart disease in women (and no we are not getting paid to do this, we simply support this movement and want to spread…

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Filed Under: Nutrition & Wellness Tagged With: American Heart Association, Go Red, heart disease, nutrition, risk factors for heart disease, risk factors for high blood pressure, women

Peanut Butter Yogurt Dip

February 20, 2013 by Melanie 11 Comments

Peanut Butter Yogurt Dip

I had never been to a Pampered Chef party before living in Fort Leonard Wood, Missouri. I lived in the most awesome neighborhood and made several stay-at-home mom friends. To be quite honest, there wasn’t much to do there so we had all sorts of fun get togethers. I got introduced to Pampered Chef through…

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Filed Under: Gluten Free, Kid-Friendly, Snacks Tagged With: dairy, pampered chef, peanut butter dip, snack, yogurt

Healthy Living Survey

February 15, 2013 by Melanie 5 Comments

Healthy Living Survey

My mother-in-law is visiting from Texas so I will be a little busier than usual. Since she is in town for 10 days we jumped at the chance to take her up on her baby sitting offer and go out to dinner for Valentine’s day. I think it’s been over 6 years since we went…

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Filed Under: Nutrition & Wellness Tagged With: healthy living survey, questionnaire, Valentine's Day

Get Fit with FitnessGlo {Review and GIVEAWAY}

February 13, 2013 by Melanie 46 Comments

Get Fit with FitnessGlo {Review and GIVEAWAY}

I love exercising at home, mainly because it saves time and also because I can look like a crazy woman who just rolled out of bed when I workout! Ever since I had my third child, it’s been much harder to manage gym outings. My kids are always with me, with the exception of my…

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Filed Under: Campaigns & Product Reviews Tagged With: at home fitness, cardio, dance, exercise, fitness, online classes, product review, strength training

Chocolate Covered Marshmallows & More Valentine’s Treats

February 11, 2013 by Melanie 12 Comments

Chocolate Covered Marshmallows & More Valentine’s Treats

I totally on board with a little dessert splurge around the Holidays. I tend to gravitate towards chocolate but that’s just me. I wanted to make an easy Valentine’s treat for the kids and when I saw these heart shaped marshmallows I knew I needed to make something with them. I didn’t have to think…

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Filed Under: Desserts, Meal Planning, Other, Valentine's Day Tagged With: chocolate, easy, marshmallows, treats, Valentine's Day

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Curried Chicken Salad- perfect for a gluten free lunch! | www.nutritiouseats.com

Curried Chicken Salad

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

Baked Chicken Tacos

Roasted Salmon with Leeks

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Peanut Butter Pancakes

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Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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