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Slow Cooker BBQ Chicken

July 4, 2012 by Melanie 15 Comments

Slow Cooker BBQ Chicken

Happy Fourth of July everyone! Hope you all have a fun, relaxing day planned. We are going to hit up the neighborhood parade, cook out, bake cookies and watch some fireworks! I wanted to share this super easy recipe for those of you that want the taste of BBQ without putting in any of the…

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Filed Under: Gluten Free, July 4th, Nutritious Eats Original, Poultry, Sandwiches Tagged With: BBQ, chicken, easy, gluten-free, low carb, slow cooker

Hawaiian Vacation and Blogging Gets Thrown Out the Window

July 2, 2012 by Melanie 9 Comments

Hawaiian Vacation and Blogging Gets Thrown Out the Window

We just got back from our two week vacation in Hawaii. I am so thankful that our families all fell in love with Hawaii when they visited us, and now we have chosen it for our family reunion spot. We met up with my parents, my husband’s mother and his three siblings and their families….

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Filed Under: Meal Planning, Miscellaneous Tagged With: Hawaii, Kailua, Mela Plan, Oahu, Oahu Restaurants, vacation

Grilled Fish Tacos with Mango Salsa and Cilantro Crema

June 12, 2012 by Melanie 23 Comments

Grilled Fish Tacos with Mango Salsa and Cilantro Crema

I had such a fabulous time at the BlogHerFood Conference and am still a bit exhausted from the excitement of it all. Leaving for our vacation to Hawaii approximately 24 hours after I returned home hasn’t helped the tired factor. I can’t complain though- I’m in Hawaii after all (excuse me while I squeal!!!) I…

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Filed Under: Fish & Shellfish Tagged With: cilantro crema, fish, Grilling, mango salsa, tacos, tortilla land

Michelob ULTRA Light Cider Review

June 11, 2012 by Melanie

If you would ask my old roommate (before I was married) what my drink of choice would be at the bar, she’d probably say a Snakebite (half Guinness, half Cider) although I am still not sure if that’s the proper name as someone once told me it’s really called a Black Velvet. Either way, we…

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Filed Under: Product Review

Healthy Grains: Quinoa Tabouli

June 7, 2012 by Melanie 15 Comments

Healthy Grains: Quinoa Tabouli

I can’t remember the first time I tried tabouli, but I have been eating at Middle Eastern restaurants since I was a kid. If you haven’t had it, it’s a typical Arabic salad made of bulgur, parsley, mint, tomatoes, often seasoned with garlic, onions and a simple dressing of olive oil, lemon juice, salt and…

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Filed Under: Gluten Free, Salads, Sides, Vegan Tagged With: fiber, gluten-free, healthy sides, vegan, whole grain

Grilled Vegetable Ratatouille & Meal Planning

June 3, 2012 by Melanie 5 Comments

Grilled Vegetable Ratatouille & Meal Planning

Seen the movie Ratatouille? Ever since the first time I saw it I wanted to make the dish. Ratatouille is a traditional French Provencal stewed vegetable dish, but it there is much debate on how to make a traditional ratatouille. It can be done in the saute pan, oven or grill, but the typical cast…

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Filed Under: Meal Planning, Vegetarian Tagged With: BBQ, grilled vegetables, healthy side, meal planning

Lightened-Up Turkey Meatballs

May 31, 2012 by Melanie 5 Comments

Lightened-Up Turkey Meatballs

I am back on a kick to get my kids to eat more veggies. Boy they can be soooo picky! Today I share a healthier meatball with you. How is a meatball related to veggies you ask? Well you add the veggies into the meat, duh! I love meatballs, I really do. I make them…

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Filed Under: Appetizers, Poultry, Weeknight Favorites Tagged With: appetizer, clean eating, healthy, meatballs, turkey

Easy Chicken Enchiladas for Two & Meal Planning

May 28, 2012 by Melanie 8 Comments

Easy Chicken Enchiladas for Two & Meal Planning

I made these enchiladas in 10 minutes the other day….and then they baked while I cleaned up. Cooking something like enchiladas isn’t my norm for a typical weekday lunch, but I was sooo tired of sandwiches and salads that I’ve been eating so much of since we moved from Missouri. I had unpacked several boxes…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: chicken, enhiladas, mexican, quick and easy

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

May 25, 2012 by Melanie 7 Comments

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

You guys still checking in? Good, because I am so much closer to being unpacked and back to regular blogging and I have a treat for you today! I am thrilled to have one of my cyber friends guest-posting for me- Flavia from Flavia’s Flavors is here to share a delicious Italian recipe (her specialty)…

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Filed Under: Appetizers, Vegan, Vegetarian Tagged With: appetizer, guest post, Holidays, Italian

Moving Update & a Recipe: Japanese-Style Guacamole

May 14, 2012 by Melanie 7 Comments

Moving Update & a Recipe: Japanese-Style Guacamole

Hello friends! It has been 10 days since we left our home in Missouri and we’ve been living in hotels ever since. We just got to the Seattle area 3 days ago and are quickly looking for a house to rent. We will be living here for at least 3 years so we want to…

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Filed Under: Appetizers, Gluten Free, Vegan

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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