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Pesto Parmesan Turkey Burger & Meal Planning Monday!

July 24, 2011 by Melanie 10 Comments

Pesto Parmesan Turkey Burger & Meal Planning Monday!

If you think that turkey burgers are dry and have no flavor, I am here to prove you wrong. I know I’ve mentioned that I steer more towards turkey/fish/chicken over beef, so I am no stranger to a turkey burger. I love adding in different ingredients and textures to make the burger more flavorful and…

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Filed Under: Poultry, Weeknight Favorites Tagged With: ground turkey, turkey burger

Chocolate Cupcakes with Chocolate Buttercream Frosting & Heath Bar Sprinkles

July 21, 2011 by Melanie 7 Comments

Chocolate Cupcakes with Chocolate Buttercream Frosting & Heath Bar Sprinkles

When it comes time to birthdays in this family, we all seem to prefer chocolate (although carrot cake and Italian cream are my husband’s other favorites). I have made this recipe several times and am always pleased with how moist and light these cupcakes turn out. If you are new to my blog, welcome! If…

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Filed Under: Cakes, Desserts, Splurge-worthy Tagged With: birthdays, chocolate cupcakes

Two Minute Egg Breakfast & Meal Planning Monday!

July 17, 2011 by Melanie 9 Comments

Two Minute Egg Breakfast & Meal Planning Monday!

Do you like eggs for breakfast but hate to get out the frying pan to cook a small amount? This is the perfect method for cooking an egg when only one person in the family wants one. I love it for a post-workout snack which is when I had it in this case. When else…

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Filed Under: Breakfast, Meal Planning, Nutritious Eats Original, Tips & Tricks Tagged With: meal planning, quick breakfast

Lemon Dill Salmon: Farm Versus Wild & Meal Planning Monday!

July 10, 2011 by Melanie 12 Comments

Lemon Dill Salmon: Farm Versus Wild & Meal Planning Monday!

Hope you all had a great weekend! We’ve got fish on the brain over here. I was finally able to find wild salmon at one of the grocery stores in small town, Missouri. Very excited. Then onto excitement number 2, this weekend marks the first weekend the hubby caught and brought home rainbow trout! Four…

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Filed Under: Fish & Shellfish, Nutritious Eats Original, Weeknight Favorites Tagged With: benefits of wild salmon, easy salmon recipe, meal planning monday

A Frozen Entree Review: Kashi

July 7, 2011 by Melanie Leave a Comment

A Frozen Entree Review: Kashi

I can’t remember the last time I bought a frozen entree. I think it was back when I worked full-time about 5 years ago.  Oh wait! I did buy Lean Pocket Pizzas which was one of the only foods I could tolerate at the beginning of this pregnancy…random I know! Too be honest, not only…

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Filed Under: Frozen Food Tagged With: frozen foods, product review

Meal Planning Monday & a Little On Organics

July 3, 2011 by Melanie 7 Comments

Meal Planning Monday & a Little On Organics

Wow did this week go by fast! I can’t believe it’s already Sunday and time to plan meals. I’ll have to admit I am going to be a bit lazy this week on my meal planning. I attempted grocery shopping on Saturday along with the rest of the people on post. Super irritating. Everyone was…

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Filed Under: Meal Planning, Organics Tagged With: clean fifteen, dirty dozen

Fourth of July Recipes!

July 1, 2011 by Melanie 3 Comments

Fourth of July Recipes!

If you haven’t done your shopping for the 4th, here are some recipes to give you some ideas apart from the usual burgers & hot dogs. We have decided to test out our new smoker with a brisket! One, we’ve never smoked anything. Two, never cooked brisket. Being from Texas, it is very important to…

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Filed Under: July 4th Tagged With: BBQ, July 4th recipes

Grilled Vegetables for the 4th of July!

June 28, 2011 by Melanie 5 Comments

Grilled Vegetables for the 4th of July!

I am already thinking about what to cook for Fourth of July and I know there will be some meat on the grill in addition to some lighter sides like these grilled vegetables. I love having healthy options on the Holidays when you know you’ll be eating more than usual. Being pregnant all I want…

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Filed Under: Nutritious Eats Original, Sides Tagged With: BBQ sides, grilled vegetables, July 4th

Meal Planning Monday and Crock Pot Pinto Beans!

June 26, 2011 by Melanie 15 Comments

Meal Planning Monday and Crock Pot Pinto Beans!

Hi folks. I had  a busy, but fun, week in the kitchen while my parents were here. I am going to keep meal planning simple this week and utilize some of the wonderful fresh herbs we have growing in the garden. We’ve had a morning shower about every other day since we planted so I…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Sides, Weeknight Favorites Tagged With: BBQ sides, beans, crockpot

Pesto Pasta Salad Perfect for a BBQ

June 23, 2011 by Melanie 7 Comments

Pesto Pasta Salad Perfect for a BBQ

One of the kid’s favorite pastas is pesto pasta. I have not been able to make homemade pesto due to the fact that the basil in the grocery stores is close to $3.00 for a pathetically small amount. It’s been devastating. Then we finally went to Lowe’s a couple weekends ago to gather some stuff…

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Filed Under: Pasta, Vegetarian Tagged With: BBQ side dish, summer pasta, vegetarian side

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

Black Bean and Veggie Stuffed Spaghetti Squash

Turkey Lettuce Wrap Tacos #glutenfree | www.nutritiouseats.com

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Asian Noodle Salad

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
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