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Homemade Pita Chips

September 29, 2014 by Melanie 19 Comments

Homemade Pita Chips

Oh. My. Gosh. I can’t believe I took the whole week off blogging, but I was so inspired and excited when I returned from the International Food Blogger Conference on Sunday that I didn’t know what to do with myself first. The conference left me recharged for blogging which was great because I totally needed a pick-me-up. I started brainstorming…

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Filed Under: Appetizers, Snacks Tagged With: appetizer, pita bread, pita chips, snacks

Vegetarian Hummus Pita Pizza

September 17, 2013 by Melanie 17 Comments

Vegetarian Hummus Pita Pizza

Toasted pita bread and hummus reminds me of my college roommate and friend-turned sister-in-law (how fun is that?). She used to eat it often and it became one of our quick lunches in between classes. The lightly warmed and toasted pita was so good with a smear of hummus on it. I thought this time…

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Filed Under: Appetizers, Gluten-free adaptable, Vegetarian Tagged With: easy, feta, hummus, IFBC, pita, pita pizza, vegan-adaptable, vegetarian

Caramelized Hemp and Chia Seed Popcorn

August 26, 2013 by Melanie 15 Comments

Caramelized Hemp and Chia Seed Popcorn

I just explained some of the benefits of hemp seeds (and hemp products) in my last post and wanted to use up the last of my hemp hearts before buying a fresh bag. Caramelized Hemp and Chia Seed Popcorn is what I cooked up for a snack this weekend. I am in love with this…

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Filed Under: Appetizers, Kid-Friendly, Snacks Tagged With: chia seeds, coconut oil, hemp seeds, maple syrup, popcorn, snack, whole grain

Homemade Ranch Dressing

June 12, 2013 by Melanie 18 Comments

Homemade Ranch Dressing

Hi friends! I just wanted to post a quick update on my pregnancy since I have been a bad blogger since the morning sickness hit. I am 11 weeks and feeling better each day, nausea is a lot better but not completely gone. I got to see the little nugget for the first time this…

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Filed Under: Appetizers, Dressing, Dressings, Gluten Free, Miscellaneous Tagged With: dairy, dip, dressing, easy, homemade ranch, kid friendly, ranch dressing, salad dressing

Super Bowl Food and Hot Feta Artichoke Dip

January 30, 2013 by Melanie 22 Comments

Super Bowl Food and Hot Feta Artichoke Dip

Ok I will admit it, I get more excited about food than football. There, I said it. I honestly was just reminded that the Super Bowl was coming up from one of my friend’s blogs. I just don’t get into pro football, but don’t hate me. I am still here to bring you some yummy…

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Filed Under: Appetizers, Game-Day Snacks, Parties Tagged With: appetizers, dips, finger foods, football, game-day food, parties, snacks

Prosciutto Wrapped Asparagus & Meal Planning

December 2, 2012 by Melanie 8 Comments

Prosciutto Wrapped Asparagus & Meal Planning

I have mentioned before that I love serving vegetables for appetizers. They fill you up on less calories plus it’s just nice to get extra veggies into the meal. These are a little more sinful than regular roasted veggies because of the addition of the salty crispy prosciutto. They’ve got the red and green going…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, christmas, easy, holiday, party food, prosciutto, roasted, vegetable

Crostini with Whipped Feta and Tomatoes

November 11, 2012 by Melanie 9 Comments

Crostini with Whipped Feta and Tomatoes

This is hands down one of my favorite appetizers ever. I made it for the first time a while back when my mom was in town and we ate it several nights for dinner. Wine and crostini. What more do you need? By the way, have you ever wondered the difference between crostini and bruschetta?…

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Filed Under: Appetizers, Christmas, Holiday, Meal Planning, Thanksgiving, Vegetarian Tagged With: appetizer, crostini, feta, Holidays, make-ahead, parties, tomatoes, vegetarian

Roasted Vegetables and Cheese Tray Appetizer & Meal Planning

November 4, 2012 by Melanie 10 Comments

Roasted Vegetables and Cheese Tray Appetizer & Meal Planning

Ahh, Halloween is over and two of my children’s birthdays have come and gone and now I can focus on family visiting for Thanksgiving and our trip to San Diego! Plus I can hopefully crank out lots of recipes between now and Christmas- such a busy time of year! In the military typically when you…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, Holiday appetizer, meal planning, menu, parties

3 Minute Hot Beans & Cheese

October 14, 2012 by Melanie 29 Comments

3 Minute Hot Beans & Cheese

My penny-pinching meal plan worked out well last week. I stayed within my budget and did not make any random trips to the grocery store. Yay me! I found that beans were the main staple of our diet this past week. This is what we ate several times this past week (between lunches and dinner)-…

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Filed Under: Appetizers, Kid-Friendly, Vegetarian, Weeknight Favorites Tagged With: kid friendly, mexican, quick and easy, vegetarian

Baked Southwestern Egg Rolls

September 3, 2012 by Melanie 109 Comments

Baked Southwestern Egg Rolls

Here is a recap on what you’ve missed on Nutritious Eats: I am doing a September Health Challenge (feel free to start it whenever you can- it lasts for 30 days). I will be posting the daily challenge to my facebook page, twitter and instagram so make sure to follow along. Need some healthy kid…

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Filed Under: Appetizers, Freezer Meals, Game-Day Snacks, Meal Planning, Vegetarian, Weeknight Favorites Tagged With: appetizers, baked, beans, egg rolls, football, game-day snacks, party food, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Chicken Avocado Melts | www.nutritiouseats.com

Grilled Chicken Avocado Melts

Salmon Salad Stuffed Avocado…With a Mexican Twist

Vegetarian Hummus Pita Pizza

Kale Caesar Pasta Salad is a great vegetarian pasta salad packed with kale, avocado and a simple homemade Caesar dressing.

Kale Caesar Pasta Salad with Avocado

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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