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Wild Blueberry Coconut Smoothie

February 29, 2016 by Melanie 10 Comments

Wild Blueberry Coconut Smoothie #ad | www.nutritiouseats.com

This refreshing Wild Blueberry Coconut Smoothie is the perfect way to start your day! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. In honor of our…

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Filed Under: Breakfast, Drinks/Smoothies, Healthy Snacks Tagged With: breakfast, coconut water, easy, smoothie, snack, wild blueberries

Mini Bacon, Potato and Egg Casserole {Gluten Free}

February 22, 2016 by Melanie 14 Comments

Mini Bacon, Potato and Egg Casserole #GlutenFree- Don't have the ingredients to make a large casserole? This makes the perfect portion for two people or one with leftovers- super simple too! | www.nutritiouseats.com

It’s Recipe Redux time friends! The months fly by because I always feel like I am checking the theme for recipe redux day. Here’s what we’re working on: Break Out of Breakfast Boredom Cooks aren’t always pressed for time in the mornings – they just need new ideas. I love love potatoes and eggs together. Sometimes,…

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Filed Under: Breakfast Tagged With: bacon, breakfast, easy, egg bake, egg casserole, potato

Avocado Egg Waffle With Peppers and Goat Cheese

January 25, 2016 by Melanie 32 Comments

Avocado Egg Waffle with Peppers and Goat Cheese- who says waffles need syrup? These whole grain waffles plus avocado, veggies and egg make a filling and savory breakfast or brunch | www.nutritiouseats.com

A spin off of Avocado Egg Toast, just substitute a waffle for the bread and top it with veggie and egg goodness.  This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. Most days I wonder when I will ever have true “me time” again. Life…

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Filed Under: Breakfast, Brunch Tagged With: avocado, breakfast, brunch, eggs, giveaway, goat cheese, lunch, sponsored, Van's Foods, waffles, whole grains

10 Healthy Egg Breakfasts

December 18, 2015 by Melanie 17 Comments

10 Healthy Egg Breakfasts- bored with scrambled or fried eggs? Here are some other ideas to get you excited about breakfast! | Nutritious Eats

Hi friends! Long time no talk! This month I tell ya, it’s the best, but the craziest! You all know that because it’s the same for everyone. I am not quite sure I’ve figured out a way to balance everything, but I am trying. We have had back to back parties here at the house-…

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Filed Under: Breakfast, Brunch Tagged With: breakfast, brunch, egg, healthy breakfast, protein, round up

Pumpkin Chocolate Chip Oatmeal Bars

November 16, 2015 by Melanie 38 Comments

Pumpkin Chocolate Chip Oatmeal Bars- super simple, one-bowl, gluten-free bars that make a great breakfast or snack | Nutritious Eats

Hi friends! Hope you all had a nice weekend. It’s really starting to feel like the start of the holidays with a drop in the weather and planning underway. I wanted to let you know there were a couple of errors in the measurements for the Kale and Quinoa Salad because mom wrote the recipe from memory…

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Filed Under: Breakfast, Snacks Tagged With: baking, chocolate chips, easy, gluten free, healthy, oats, pumpkin

Gluten-Free Pumpkin Pancakes

October 30, 2015 by Melanie 9 Comments

Gluten-Free Pumpkin Pancakes | Nutritious Eats

These gluten-free pumpkin pancakes are packed with goodness. Make a big batch and reheat for a quick breakfast any day of the week! Hello friends! Hope you are enjoying a the end to a lovely month of October. Who’s ready for Halloween? We are! Costumes have been purchased- an evil jester (my oldest of course),…

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Filed Under: Breakfast Tagged With: breakfast, fitfluential, gluten free, pancakes, pumpkin pancakes

Peanut Butter Oatmeal Bars {Gluten Free}

October 21, 2015 by Melanie 46 Comments

Peanut Butter Oatmeal Bars- these super simple, one-bowl, gluten free bars make the perfect breakfast or snack | Nutritious Eats

Peanut Butter Oatmeal Bars are chewy, gluten free bars that only take a few minutes to throw together and make a great breakfast or snack!  Peanut butter oatmeal bars are super easy to make that even the kids can help. Everything is be mixed all in one-bowl and then transferred to a baking dish to bake. Check…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: baking, easy, gluten free, healthy snack, kid friendly, oatmeal, peanut butter, recipe redux, snack, snack bars

Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}

September 28, 2015 by Melanie 22 Comments

Want to know what to do with that leftover pumpkin puree? Make these energy balls, the perfect on-the-go snack- vegan, gluten and grain free! I literally woke up on the first day of fall, unaware that it was the first day of fall, to a cool, crisp 60 degrees. Coming from hot and humid Louisiana…

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Filed Under: Breakfast, Healthy Snacks, Snacks Tagged With: almonds, cashews, coconut, cranberries, dates, gluten free, grain free, healthy, nuts, pumpkin, raw, snacks, vegan

Fresh Strawberry Chia Seed Jam

September 16, 2015 by Melanie 23 Comments

Strawberry Chia Seed Jam- this no-cook super simple "jam" can be eaten straight out of the jar (low-sugar) or spooned over pancakes, waffles, oatmeal or toast | Nutritious Eats

This no-cook, fresh “jam” is perfect for a light breakfast or spooned over oatmeal, toast, pancakes or waffles.  I finally get it when people say they aren’t hungry for breakfast. I am not sure if it’s aging or what, but over the past few months I have had no desire to eat breakfast. I don’t…

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Filed Under: Breakfast, Miscellaneous Tagged With: breakfast, chia seeds, easy, jam, no-cook, nutrition, strawberry

Avocado Egg Toast

September 9, 2015 by Melanie 11 Comments

Avocado Egg Toast | Nutritious Eats

Did everyone have a nice long weekend? We went to the beach in Galveston, Texas to visit family and had a great weekend just hanging out. I really miss living close to the water, the beach in particular as I had about 8 years living less than a mile to the beach in California and Hawaii. I love…

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Filed Under: Breakfast Tagged With: avocado, avocado toast, breakfast, clean eating, dinner, easy, egg, fitfluential, healthy, lunch, toast

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Baked Chicken Tacos

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Cumin Chicken Salad Stuffed Tomatoes- delicious spiced chicken salad that can be enjoyed on bread, crackers or stuffed in an avocado, tomato or lettuce! #glutenfree | www.nutritiouseats.com

Cumin Chicken Salad Stuffed Tomato

Slow Cooker BBQ Chicken- super simple and delicious. Use for sandwiches, tacos and more! | www.nutritiouseats.com

Slow Cooker BBQ Chicken

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Healthy Breakfasts

Peanut Butter Pancakes

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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