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Favorite Ways To Use Soy Milk

September 3, 2014 by Melanie 7 Comments

Favorite Ways To Use Soy Milk

Hope you all had a great long weekend! We stayed local and did some fun activities with the kids- the movies, blackberry picking and the Northwest Trek, a beautiful wildlife park about an hour away from us. We all had an awesome time seeing the buffalo, bears, deer, cougar, and more and are enjoying the…

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Filed Under: Campaigns & Product Reviews Tagged With: campaign, healthy living, milk alternative, no cholesterol, non dairy milk, non-dairy, Silk soy milk, soy milk, sponsored

Back-to-School Snacking with NatureBox & Lunch Tips

August 29, 2014 by Melanie 3 Comments

Back-to-School Snacking with NatureBox & Lunch Tips

It’s back to school week over here. My oldest started 2nd grade yesterday and my daughter started kindergarten! As much as I will miss having my daughter around, she has gotten to the point where she just wants to do stuff all day. Since her two youngest siblings take up a lot of my time…

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Filed Under: Campaigns & Product Reviews, Kid Lunches, Kid-Friendly Tagged With: campaign, healthy snacks, kid friendly, lunches, NatureBox, snacks

Love My Silk! Introducing Silk Almond Coconut Blend

June 30, 2014 by Melanie 6 Comments

Love My Silk! Introducing Silk Almond Coconut Blend

I can’ t remember the exact year that I discovered I was lactose intolerant but it was over 15 years ago. I switched over to soy milk and cut back on a lot of dairy products. Now I can handle a lot more dairy in my diet than I used to (cheese, yogurt and cooking…

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Filed Under: Campaigns & Product Reviews Tagged With: almond coconut milk, gluten free, non-dairy, non-gmo, Silk, sponsored, vegan

Pop Quiz: How Much Do You Really Know About Gluten?

June 13, 2014 by Melanie 12 Comments

Pop Quiz: How Much Do You Really Know About Gluten?

I posted this hilarious video to my Facebook page last month from the Jimmy Kimmel show where they asked some people in LA, who follow a gluten free diet, if they knew what gluten was and none of them had a clue! It’s pretty amusing (and embarrassing). A lot of people follow a gluten free…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Nutrition & Wellness Tagged With: gluten free, health and wellness, sponsored, Udi's gluten free

My Gluten Free Journey: Part 2

May 19, 2014 by Melanie 14 Comments

My Gluten Free Journey: Part 2

For the last three months I have experimented eating gluten free. At first I thought it would just be a fun challenge, but as time went along I found myself really not missing much. Now it’s not to say I haven’t had any gluten at all, there were a few occasions when I had regular…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Nutrition & Wellness Tagged With: gluten free, sponsored, Udi's, wellness

Kitchen Memories: Make-Ahead Breakfast Casserole

May 13, 2014 by Melanie 7 Comments

Kitchen Memories: Make-Ahead Breakfast Casserole

Food is a wonderful way to express love. Whether it’s having company over or cooking for loved ones, it’s meaningful to serve something homemade. It’s even more meaningful when you get to cook with the ones you love, like family. This breakfast casserole reminds me of family. There are multiple occasions where I remember my…

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Filed Under: Breakfast, Brunch, Campaigns & Product Reviews, Poultry Tagged With: breakfast, brunch, dairy, easy, egg, epicurious, gluten free option, make-ahead, OutoftheKitchen

A Guide To Gluten-Free Flours

April 22, 2014 by Melanie 13 Comments

A Guide To Gluten-Free Flours

I know when I started experimenting with gluten free cooking, I was so confused about all the different flours and was worried that I would never be able to enjoy baked goods or bread again. Since there are so many to chose from I wasn’t sure which ones I should use for which recipes. After…

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Filed Under: Campaigns & Product Reviews, Cooking Basics: How-To, Gluten Free Tagged With: gluten free, gluten free baking, gluten free flours, sponsored, Udi's gluten free

Cooking With Kids & Resurrection Cookies

March 18, 2014 by Melanie 4 Comments

Cooking With Kids & Resurrection Cookies

The kitchen has always been the center of our home. My parent’s kitchen has always been THE place to congregate- there is a huge island and floor-to-ceiling windows that look out to their backyard. Whenever I go home, cooking dinner with extending family is what we do. The wine is poured, the appetizers are out…

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Filed Under: Campaigns & Product Reviews, Cooking, Easter, Family, Kid-Friendly Tagged With: baking, cookies, easter, epicurious, family, gluten free, kid friendly, OutoftheKitchen, sponsored

Gluten Free Living: Where to Begin?

March 12, 2014 by Melanie 11 Comments

Gluten Free Living: Where to Begin?

Some of my family members have expressed interest in trying a gluten free diet so I thought I’d briefly share some tips on how to get started. The majority of gluten is consumed in the form of bread, cereal, pasta and baked goods so let’s start there.   Switch out your bread products. Most grocery stores…

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Filed Under: Campaigns & Product Reviews, Gluten Free

Cherry, Goat Cheese & Candied Walnut Salad + Cherry Balsamic Vinaigrette + A Giveaway!

February 22, 2014 by Melanie 38 Comments

Cherry, Goat Cheese & Candied Walnut Salad + Cherry Balsamic Vinaigrette + A Giveaway!

Disclosure: I was asked to participate in the National Cherry Month #GoTart Campaign as a member of the Healthy Aperture Blogger Network. I received free samples of tart cherries mentioned in this post from the Cherry Marketing Institute. I was compensated for my time. Opinions expressed are my own Fancy salads are one of my…

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Filed Under: Brunch, Campaigns & Product Reviews, Salads Tagged With: dried cherries, goat cheese, salad, sponsored, tart cherries, vegetarian

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Italian-Seasoned Sautéed Chicken Breasts- my "go-to" chicken that can be transformed into a variety of meals throughout the week.

Italian-Seasoned Sautéed Chicken Breasts

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

Pesto Pasta Salad Perfect for a BBQ

Quick Fix Dinner: Creamy Tomato Soup

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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