The following post is sponsored by FitFluential LLC on behalf of Stonyfield. My kids have a Greek yogurt every morning for breakfast. No exaggeration. They are kind of obsessed. It’s great because while I am getting my coffee they can go out to our garage fridge where we stock the bulk food and grab their…
Double Chocolate Cheesecake for Valentine’s Day
Every year on Valentine’s Day my husband and I put the kids to bed a little early and enjoy a romantic home cooked meal instead of worrying about making reservations at some fancy restaurant. How is it different than any other night I cook? Well for one thing, the kids are in bed. We open…
Gluten-Free Health and Wellness
Many people are looking to change their diet and exercise routine as the new year starts; whether the goal is to improve health, lose weight, have more energy or just feel better, diet and exercise make up a lot of New Year’s resolutions. Some people are interested in eating paleo, some vegan, some gluten free. One…
My Gluten Free Journey
If you are a regular reader of my blog you know I don’t follow a strict gluten free diet, but I do like to be aware of the challenges those face when eating gluten free. I feel like it’s part of my job as a Dietitian to fully understand restricted diets; that’s why I have…
Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce
The following post is sponsored by FitFluential LLC on behalf of Wild Blueberry Association of North America. Mmm, blueberries. I am always sad when the fresh ones aren’t in season and if you are too, I’ve got a great tip for you- try frozen Wild Blueberries! You mightthink frozen Wild Blueberries aren’t as nutritious as…
Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables
The following post is sponsored by FitFluential LLC on behalf of Sizzlefish. I always keep my freezer stocked with fish so I was excited when I got the chance to try some pure, untreated Premium Quality fish from a company called Sizzlefish. They sent me their Omega 3 sampler with Haddock, Atlantic Cod, Atlantic Salmon,…
Tuna Cakes with Lemon Caper Dipping Sauce
As part of a sponsored post for Collective Bias I created a recipe for tuna cakes, a healthy lunch or dinner, using Ocean Naturals Wild tuna. I love a good tuna salad sandwich and I always keep my pantry stocked with tuna, but I’ll be honest, I forget about using it! When I got the chance…
10 Favorite Gluten Free Snacks
Just because I don’t follow a strict diet doesn’t mean I don’t like to experiment eating gluten free. There are so many more options available these days as compared to 15 years ago! Remember when I posted here about gluten free entertaining and explained there are plenty of naturally gluten free foods like fruits, vegetables, legumes and nuts,…
Christmas Chocolate Drops with Dove® Chocolate
I love Holiday baking. I don’t know why it’s so much more fun than baking any other time of year. I suppose the excitement of the Holidays is in the air, Christmas music is playing (well maybe not quite yet), we are thinking about the time we’ll spend with our loved ones. It’s a magical time of year. Today…
Freedom Together: Benefits of Wearing Your Baby
I have worn all my babies. Although I own several wraps and pouches, they didn’t work out for me like a baby carrier. When I saw the price tag of the style of baby carrier I wanted I though it was outrageous. Little did I know I would use it on all 3 kiddos! Money…
