Nutritious Eats

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Easy Homemade Granola

May 17, 2018 by Melanie 12 Comments

Easy Homemade Granola

Serve this Easy Homemade Granola with milk, over Greek yogurt or straight from the tin for a healthy breakfast or snack! Made with rolled oats, coconut, seeds, nuts and fruit- the perfect combo! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. Easy Homemade Granola is…

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Filed Under: Breakfast, Brunch, Grains Tagged With: almonds, fruit and nut granola, giveaway, granola, healthy snacking, NOW foods, oats, snack, sponsored

Cherry Almond Cheesecake Oat Bran Bowl

March 21, 2018 by Melanie 11 Comments

Cherry Almond Cheesecake Oat Bran Bowl

Cherry Almond Cheesecake Oat Bran Bowl is a tasty and quick fix breakfast that is high in protein and fiber, making you you feel fuller longer. Disclosure: I was asked to participate in the #BetterBowl18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Move over smoothie bowl, there is…

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Filed Under: Breakfast, Grains Tagged With: cherry, cream cheese, easy, fiber, greek yogurt, oat bran, oat bran bowl, oats, protein, quick fix breakfast

Gingerbread Sweet Potato Snack Cake {Whole Grain}

February 21, 2018 by Melanie 15 Comments

Gingerbread Sweet Potato Snack Cake {Whole Grain}

Gingerbread meets sweet potato in this snack cake filled with high fiber and nutritious whole grains.   Disclosure: I was asked to participate in the #HeartBaking18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. It’s baking time friends and I have a yummy whole grain sweet potato…

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Filed Under: Cakes, Grains Tagged With: cake, gingerbread, quinoa flour, snack, sponsored, sweet potato, treat, whole grain, whole wheat

Instant Pot Apple Cranberry Steel Cut Oats

January 26, 2018 by Melanie 2 Comments

Instant Pot Apple Cranberry Steel Cut Oats

Instant Pot Steel Cut Oats are extra creamy and flavorful and you don’t have to babysit the stovetop! These Instant Pot steel cut oats are creamy and full of apple, cinnamon and dried cranberries. If you haven’t been bit by the Instant Pot bug, you probably will be soon! It’s addictive I tell you. I…

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Filed Under: Breakfast, Brunch, Grains Tagged With: apple, breakfast, Instant pot, oatmeal, oats, pressure cooker, simple, steel cut oats

Beef and Grain Kofta Bowl with Herb Sauce

January 17, 2018 by Melanie 10 Comments

Beef and Grain Kofta Bowl with Herb Sauce

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal! Disclosure: I was asked to participate in the #NewGrainNewYou18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time.  It’s a New…

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Filed Under: Beef, Gluten Free, Grains Tagged With: beef, gluten free, herb sauce, kamut, kofta, one bowl, Sorghum, sponsored, teff, whole grains

Pineapple Coconut Overnight Oats

March 19, 2017 by Melanie 4 Comments

Pineapple Coconut Overnight Oats

Pineapple Coconut Overnight Oats are a simple, make-ahead breakfast that will provide you with long lasting balanced nutrition! I think overnight oats might be one of the ugliest foods, especially to photograph, but I love this breakfast so much. Overnights oats can be made at night, days in advance and there are so many different variations you…

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Filed Under: Breakfast, Gluten Free, Grains Tagged With: breakfast, coconut, easy, fiber, make-ahead, oats, pineapple

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

February 22, 2017 by Melanie 40 Comments

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. If you haven’t jumped on the “bowl” bandwagon I highly suggest it….

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Filed Under: Dressings, Giveaway, Gluten Free, Grains, Lunch, Vegan, Vegetarian, Vegetarian Tagged With: bowl, giveaway, high fiber, kale, lunches, meal prep, NOW foods, sponsored, sweet potato, vegan, vegetarian

Kale and Quinoa Salad {Gluten Free}

November 2, 2015 by Melanie 46 Comments

Kale and Quinoa Salad {Gluten Free}

Kale and Quinoa Salad with a honey-balsamic dressing is a great make-ahead dish to enjoy throughout the week.  Hi friends, how was your Halloween?! I don’t share many family pics, since this is a food blog and all, but I can’t resist but share my cute bunch. I love seeing their costumes come together after weeks of…

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Filed Under: Grains, Salads, Vegan-adaptable, Vegetables Tagged With: cranberries, grains, kale, make-ahead, quinoa, salad

Homemade White Wheat Flour Tortillas

August 26, 2015 by Melanie 7 Comments

Homemade White Wheat Flour Tortillas

Howdy! Hope you got a chance to check out my last post of my Lightened Up Chicken Parmesan. It’s a gluten free, simple dish that can be made during the week and it makes a great freezer meal! Check it out if you missed it over the weekend. Today I will tell you about these tortillas I…

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Filed Under: Breads, Grains, Kid-Friendly, Mexican Dishes Tagged With: Cooking Light, easy, kid friendly, mexican, tacos, tortillas, wheat, wraps

Buffalo Chicken Quinoa Casserole

April 10, 2015 by Melanie 30 Comments

Buffalo Chicken Quinoa Casserole

Friday thoughts….sometimes I feel like just giving up. Giving up the blog, giving up trying to work from home, giving up being a stay-at-home mom. Ooooh, I just read that back and realize it sounds serious and depressing, but don’t call for help because I don’t mean it like that. I just go through that…

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Filed Under: Gluten Free, Grains, Poultry Tagged With: blue cheese, buffalo sauce, casserole, chicken, dairy, easy, gluten free, quinoa

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Kale and Butternut Squash Frittata {Meatless Monday}

Pasta Puttanesca….Clean the Cupboards Style!

Bob’s Red Mill Buckwheat Pesto Salad: Product Review and Giveaway!

Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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