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Chocolate Chip Cookie Energy Balls {Vegan, Gluten Free}

April 4, 2014 by Melanie 28 Comments

Chocolate Chip Cookie Energy Balls {Vegan, Gluten Free}

  The world of blogging really jumped on the energy bite/ball bandwagon. I am pretty sure you’d be hard-pressed to find a food blogger without one on their blog. And for good reason. They’re the perfect snack. I started making them over 6 years ago when I wanted snacks to have on hand while I was…

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Filed Under: Gluten Free, Kid-Friendly, Snacks, Vegan Tagged With: cashews, chocolate chips, cocoa, easy, gluten free, kid friendly, nuts, oatmeal, snack, vegan

Cooking With Kids & Resurrection Cookies

March 18, 2014 by Melanie 4 Comments

Cooking With Kids & Resurrection Cookies

The kitchen has always been the center of our home. My parent’s kitchen has always been THE place to congregate- there is a huge island and floor-to-ceiling windows that look out to their backyard. Whenever I go home, cooking dinner with extending family is what we do. The wine is poured, the appetizers are out…

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Filed Under: Campaigns & Product Reviews, Cooking, Easter, Family, Kid-Friendly Tagged With: baking, cookies, easter, epicurious, family, gluten free, kid friendly, OutoftheKitchen, sponsored

Stonyfield Greek Yogurt & A Perfect Parfait

February 17, 2014 by Melanie 12 Comments

Stonyfield Greek Yogurt & A Perfect Parfait

The following post is sponsored by FitFluential LLC on behalf of Stonyfield. My kids have a Greek yogurt every morning for breakfast. No exaggeration. They are kind of obsessed. It’s great because while I am getting my coffee they can go out to our garage fridge where we stock the bulk food and grab their…

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Filed Under: Breakfast, Campaigns & Product Reviews, Kid-Friendly, Snacks Tagged With: breakfast, greek yogurt, kid friendly, organic, parfait, recipe, snack, sponsored

Christmas Cookie Round-Up

December 4, 2013 by Melanie 36 Comments

Christmas Cookie Round-Up

I don’t bake a whole lot of cookies year round, with the exception of good ol’ chocolate chip cookies so when it comes December I LOVE trying new cookie recipes. Baking is just more fun in December. It’s a fact. Cookies are great to bring to the Holiday table, office party or just to have…

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Filed Under: Christmas, Cookies, Holidays, Kid-Friendly Tagged With: baking, christmas, Christmas cookies, cookies, gifts, Holidays

Monsters University Birthday Party

October 21, 2013 by Melanie 17 Comments

Monsters University Birthday Party

Ahh, I can finally take a deep breath. My oldest turned 7 this weekend and we celebrated with a party for his school friends. I tend to get a little anxious up about things like birthday parties. I enjoy the planning but the actual execution stresses me out. This year since Daddy wasn’t going to…

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Filed Under: Birthday Parties, Kid-Friendly, Parties Tagged With: birthday parties, birthdays, chocolate cake, kids, Monsters University, party planning

Chocolate Chip Banana Bread

October 2, 2013 by Melanie 10 Comments

Chocolate Chip Banana Bread

I confess, I don’t really like chocolate in my banana bread. I prefer it straight up and traditional with lots of banana flavor and walnuts. This one, my kids love. What’s not to love if you’re a kid? Bread, banana and chocolate? I have been baking on a regular basis so that they can have…

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Filed Under: Breads, Breakfast, Brunch, Kid Lunches, Kid-Friendly, Snacks Tagged With: banana, banana bread, bread, chocolate chips, kid friendly, school lunches, snack

Slow Cooker Turkey Taco Meat + Taco Salad

August 29, 2013 by Melanie 28 Comments

Slow Cooker Turkey Taco Meat + Taco Salad

I have never been a big slow cooker user, but over the last year have realized just how handy they can be. Now that our schedule has us away from home 4 evenings of the week, I am on a mission to collect good slow cooker recipes because I will have to start prepping dinner in…

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Filed Under: Kid-Friendly, Poultry, Salads, Slow Cooker Recipes Tagged With: black beans, corn, Crock-Pot, gluten free, ground turkey, high fiber, mexican, slow cooker, taco meat, taco salad

Caramelized Hemp and Chia Seed Popcorn

August 26, 2013 by Melanie 15 Comments

Caramelized Hemp and Chia Seed Popcorn

I just explained some of the benefits of hemp seeds (and hemp products) in my last post and wanted to use up the last of my hemp hearts before buying a fresh bag. Caramelized Hemp and Chia Seed Popcorn is what I cooked up for a snack this weekend. I am in love with this…

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Filed Under: Appetizers, Kid-Friendly, Snacks Tagged With: chia seeds, coconut oil, hemp seeds, maple syrup, popcorn, snack, whole grain

Vegan Chocolate Banana “Ice Cream”

July 18, 2013 by Melanie 23 Comments

Vegan Chocolate Banana “Ice Cream”

Hi friends! I am back from vacation and am up to my eyes in things to do. I haven’t shared this news yet because I wasn’t sure I wanted to, but I think I need whatever support I can get. My husband will be deploying soon (because of privacy/safety reasons I won’t say when) but we have…

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Filed Under: Desserts, Healthy Snacks, Kid-Friendly, Other, Snacks Tagged With: bananas, cocoa, easy, healthy dessert, healthy snack, ice cream, kid friendly, nice cream, snack, soft serve, vegan

Peanut Butter Yogurt Dip

February 20, 2013 by Melanie 11 Comments

Peanut Butter Yogurt Dip

I had never been to a Pampered Chef party before living in Fort Leonard Wood, Missouri. I lived in the most awesome neighborhood and made several stay-at-home mom friends. To be quite honest, there wasn’t much to do there so we had all sorts of fun get togethers. I got introduced to Pampered Chef through…

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Filed Under: Gluten Free, Kid-Friendly, Snacks Tagged With: dairy, pampered chef, peanut butter dip, snack, yogurt

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Gyro Meatloaf Pita Sandwich

Power Chicken Hummus Bowl {Panera Copycat Recipe}

Zucchini Noodles With Turkey Marinara- Quick and easy, ready in under 30 minutes. Whole foods,, gluten free and paleo friendly. | www.nutritiouseats.com

Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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