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Healthy Snack Ideas and Frozen Banana Pops

January 23, 2013 by Melanie 26 Comments

Healthy Snack Ideas and Frozen Banana Pops

We are in our second week of the four week DietBet weight loss challenge I am hosting and today I thought we’d talk about healthy snacks. I know personally I get into the routine of eating the same few things for my snacks so I thought it would be helpful to make a list of some…

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Filed Under: Healthy Snacks, Kid-Friendly, Nutrition & Wellness, Snacks Tagged With: banana, healthy snacks, kid snacks, whole grain cereal, yogurt

Flourless Peanut Butter Kiss Cookies ( Gluten-Free, Dairy-Free)

December 19, 2012 by Melanie 20 Comments

Flourless Peanut Butter Kiss Cookies ( Gluten-Free, Dairy-Free)

Congratulations to Katie C. the winner of the Uncommon Goods Giveaway! I know you will enjoy the gifts as much as I did! Hi friends. It has been way too long. I am back from vacation in San Diego and totally behind schedule. I planned on blogging while I was there but I took my…

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Filed Under: Christmas, Cookies, Kid-Friendly Tagged With: Christmas cookies, dairy-free, easy, flourless, gluten free, peanut butter

Easy Kids Birthday Cake: Chocolate Cake with Chocolate Buttercream Frosting

October 21, 2012 by Melanie 11 Comments

Easy Kids Birthday Cake: Chocolate Cake with Chocolate Buttercream Frosting

  As I mentioned last week,my oldest son turned 6 this past week and we had a low key yet wonderful birthday celebration. We have seemed to make it a tradition to go to the zoo to celebrate L’s birthday in October. It is always a fun thing to do that can take place during…

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Filed Under: Cakes, Desserts, Kid-Friendly, Meal Planning, Splurge-worthy Tagged With: birthdays, boys cake. meal planning, cake

3 Minute Hot Beans & Cheese

October 14, 2012 by Melanie 29 Comments

3 Minute Hot Beans & Cheese

My penny-pinching meal plan worked out well last week. I stayed within my budget and did not make any random trips to the grocery store. Yay me! I found that beans were the main staple of our diet this past week. This is what we ate several times this past week (between lunches and dinner)-…

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Filed Under: Appetizers, Kid-Friendly, Vegetarian, Weeknight Favorites Tagged With: kid friendly, mexican, quick and easy, vegetarian

Halloween Popcorn Balls

October 3, 2012 by Melanie 10 Comments

Halloween Popcorn Balls

Happy October everyone! I can’t believe it is already time to get out my Halloween decorations. I absolutely LOVE this time of the year and am always shocked at how fast it flies by. When October hits, I immediately think of treats for Halloween, Thanksgiving and Christmas! I love baking in the fall and winter….

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Filed Under: Halloween, Kid-Friendly, Other Tagged With: bake-sale, halloween, kids, popcorn, treats

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

September 6, 2012 by Melanie 15 Comments

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

Congratulations to the two winners of the lunch kit giveaway- Aimee S. and Frances S. Thank you so much for entering!  I know what you’re thinking. A smoothie recipe? How original, right. Well the only reason I am posting this is because I learned a trick to making the creamiest smoothie possible. We’re talking milkshake…

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Filed Under: Breakfast, Brunch, Kid-Friendly, Nutritious Eats Original Tagged With: fruit, kid friendly, smoothie, snack, soy

Back to School Lunches & a Giveaway!

August 30, 2012 by Melanie

Back to School Lunches & a Giveaway!

My oldest starts kindergarten today! I am so excited and what’s even better is that his school doesn’t start until 9:05am! Dream!! The only bad thing is that the full day kindergarten filled up so quickly that he is in a half day kindergarden class which is only 3 hours. Boo. I was so excited…

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Filed Under: Giveaway, Kid Lunches, Kid-Friendly Tagged With: back to school, giveaway, healthy kid lunches, lunch kit, school lunches

Homemade Cheese Crackers & Meal Planning

August 12, 2012 by Melanie 19 Comments

Homemade Cheese Crackers & Meal Planning

My kids are constantly hungry. It would be odd if more than a couple hours go by that they don’t ask for a snack. While fruit is one of their number one favorite snacks, they love almost anything crunchy or cheesy. Yes, I realize that these are made with butter and cheese and are not…

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Filed Under: Appetizers, Kid-Friendly, Snacks Tagged With: appetizers, cheese, crackers, snacks

My New Obsession & Meal Planning

April 15, 2012 by Melanie 18 Comments

My New Obsession & Meal Planning

So I have a funny story. My mother-in-law is a member of the Blue Star Mother’s Group, an organization for mothers of men and women serving or who have served in the Armed Forces. She is very active and it seems like a great organization. Several of the women in the group send my husband…

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Filed Under: Kid-Friendly, Sides, Snacks, Vegan-adaptable, Vegetarian, Weeknight Favorites

Whole Wheat Buttermilk Biscuits

February 24, 2012 by Melanie 2 Comments

Whole Wheat Buttermilk Biscuits

Why do you never see or hear of whole wheat buttermilk biscuits? At least me and my husband haven’t. I told him it must be that regular biscuits are so darn good that who would possibly mess with them?! Me, I guess. I like to try everything with wheat flour at least once. There is…

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Filed Under: Breads, Breakfast, Brunch, Kid-Friendly Tagged With: bread, whole wheat

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll.

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

Turkey Taco Cups

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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