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Crostini with Whipped Feta and Tomatoes

November 11, 2012 by Melanie 9 Comments

This is hands down one of my favorite appetizers ever. I made it for the first time a while back when my mom was in town and we ate it several nights for dinner. Wine and crostini. What more do you need? By the way, have you ever wondered the difference between crostini and bruschetta?…

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Filed Under: Appetizers, Christmas, Holiday, Meal Planning, Thanksgiving, Vegetarian Tagged With: appetizer, crostini, feta, Holidays, make-ahead, parties, tomatoes, vegetarian

Jalapeno-Ginger Butternut Squash Soup

October 28, 2012 by Melanie 9 Comments

Butternut squash are common winter squash, but because they store so well are available year-round. Butternut squash not only has a gorgeous hue, they are sweet and rich when cooked.  I don’t cook with squash on a regular basis, but this is one of my favorite ways to use it! It is super healthy yet…

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Filed Under: Gluten Free, Meal Planning, Soups, Vegan, Vegetarian Tagged With: fall, meal planning, soup, vegan, vegetarian, ZipList

3 Minute Hot Beans & Cheese

October 14, 2012 by Melanie 29 Comments

My penny-pinching meal plan worked out well last week. I stayed within my budget and did not make any random trips to the grocery store. Yay me! I found that beans were the main staple of our diet this past week. This is what we ate several times this past week (between lunches and dinner)-…

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Filed Under: Appetizers, Kid-Friendly, Vegetarian, Weeknight Favorites Tagged With: kid friendly, mexican, quick and easy, vegetarian

Margherita Pizza and Meal Planning on a Budget

October 7, 2012 by Melanie 12 Comments

Cooking on a budget is today’s theme and I’ll tell you why: my oldest has a birthday this month, he turns 6, then it’s Halloween, two days later my baby turns 1, then there is Thanksgiving, then my birthday, my daughters 4th birthday and Christmas are all in December. Oh and we are also taking…

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Filed Under: Meal Planning, Pizza, Vegetarian Tagged With: budget, kid friendly, meal planning, pizza, pizza dough, vegetarian

Welcome Fall with a Classic: Split Pea and Ham Soup

September 19, 2012 by Melanie 16 Comments

This soup won’t earn many accolades on it’s appearance and since we eat with our eyes it’s shocking that anyone has ever tried it! It is hard to make this soup look delcious but it sure is delicious tasting. If you aren’t a fan or have never tried it, trust me…it’s thick, smokey, garlicy, hearty,…

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Filed Under: Pork, Soups Tagged With: fall recipes, freezer meal, ham, leftovers, soup

A Fresh Catch & Greek-Seasoned Salmon Recipe

September 17, 2012 by Melanie 11 Comments

Last week my husband and his coworkers took a fishing trip out on a river in the southwestern part of Washington. He came back with a beautiful, big King salmon. I was excited that it was a fish that we all love, including my kids, and he couldn’t have been more excited with his catch….

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Filed Under: Fish & Shellfish, Weeknight Favorites Tagged With: fish, fishing, quick fix dinner, salmon, seafood, wild vs. farmed

Smoked Ribs

September 12, 2012 by Melanie 3 Comments

  One  of my best friends of almost 30 years visited over the weekend. I’ve known her since elementary school, we went to high school together and lived together after college and although I haven’t seen her in 5 years, it felt like it had only been months. Whenever my we get together it is nothing…

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Filed Under: Pork, Splurge-worthy Tagged With: BBQ, Grilling, pork, ribs, smoked

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

August 2, 2012 by Melanie 1 Comment

Thank you to all who entered the Bob’s Red Mill Giveaway. Congratulations to the winner Brittany B.!  I am sitting here getting caught up on the Olympics, trying my hardest to get this recipe posted. Boy, the gymnastics is killing me! As a former gymnast cheerleader, it is one of my favorite events. I can hardly watch…

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Filed Under: Gluten Free, Product Review, Vegan, Vegetarian Tagged With: beans, buckwheat, fiber, salad, vegan

Bob’s Red Mill Buckwheat Pesto Salad: Product Review and Giveaway!

July 27, 2012 by Melanie

When I think of my favorite food brands there are a few that really stand out- they’re ones that I recommend over and over again.  In my opinion Bob’s Red Mill is one of those brands that is one of a kind. They offer one of the largest lines of organic, whole grains in the…

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Filed Under: Giveaway, Product Review, Salads, Sides, Vegetarian Tagged With: Bob's Red Mill, Buckwheat groats, giveaway, product review, salad, whole grains

Blog Update and Roasted Vegetable Enchiladas

July 16, 2012 by Melanie 10 Comments

I am so excited for this week because I am having a little remodeling done to Nutritious Eats. It won’t be anything drastic; just a little updated and more user friendly, both for you and me. Due to the edits the site will be down Tuesday and Wednesday so don’t worry if you come by…

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Filed Under: Gluten Free, Mexican Dishes, Vegetarian Tagged With: dairy, enchiladas, gluten free, make-ahead, mexican, vegetables, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Salmon Salad BLT | www.nutritiouseats.com

Salmon Salad BLT

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Bob’s Red Mill Buckwheat Pesto Salad: Product Review and Giveaway!

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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