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Cobb Pasta Salad

September 14, 2015 by Melanie 34 Comments

Cobb Pasta Salad

Traditional Cobb salad meets pasta in this protein-packed one dish meal. It’s kid-friendly and great for leftovers! Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Now that we are a good month into school, I am learning all…

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Filed Under: Dressings, Pasta, Poultry Tagged With: bacon, campaign, chicken, dinner, gluten free adaptable, healthy aperture, leftovers, lunch, pasta, pasta salad, sponsored, vinaigrette

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

August 31, 2015 by Melanie 54 Comments

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

Hello and happy Monday! How was your weekend? I am making a little more progress in the house which feels great. We just need to replace some things that were damaged in the move, have another hanging session and take a few loads to Goodwill. But we are settling into our new home. The kids…

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Filed Under: Fish & Shellfish Tagged With: easy, garlic, ginger, low carb, low fat, paleo, shrimp, soy, vegetables

Lightened Up Easy Chicken Parmesan

August 22, 2015 by Melanie 40 Comments

Lightened Up Easy Chicken Parmesan

Hi friend, it’s recipe redux time and the theme is “Back to the Dinner Table”. After the hustle and bustle of the holiday/vacation season, August is the time many families get ‘back to routine.’ Show us your favorite recipe to help families get ‘back to the dinner table.’ It might be a favorite family recipe…

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Filed Under: Kid-Friendly, Poultry Tagged With: cheese, chicken, chicken parmesan, easy, gluten free, healthy, meal planning, pasta, the recipe redux, tomato sauce, weeknight

Salmon Salad BLT

August 7, 2015 by Melanie 24 Comments

Salmon Salad BLT

Helllllo! Can I just express my frustration at this thing called technology? Since we’ve had our internet set up- 3 weeks I guess? the service has been terrible. Unbearable really. I have hardly been able to get any work done because I guess disconnected every 5 minutes. Seriously one of the most frustrating things when…

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Filed Under: Fish & Shellfish, Sandwiches Tagged With: bacon, easy, gluten free, greek yogurt, lunch, salmon, salmon salad, sandwich

Buffalo Chicken Pizza with Goat Cheese

July 23, 2015 by Melanie 17 Comments

Buffalo Chicken Pizza with Goat Cheese

You guys, I am back! We finally got internet set up this week! Woo hoo. I feel like a new woman. It’s been over a week since I’ve been on the computer and even when I was on my parent’s computer when we were visiting them before the move, I wasn’t on too often. I…

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Filed Under: Meal Planning, Nutritious Eats Original, Pizza Tagged With: buffalo sauce, Frank's Red sauce, goat cheese, pizza, pizza crust, smoked chicken

Slow Cooker Salsa Verde Chicken

June 14, 2015 by Melanie 7 Comments

Slow Cooker Salsa Verde Chicken

Hey friends! I am busting out my slow cooker to bring you a super simple chicken recipe using store-bought salsa verde (salsa verde with avocado to be exact). The kids had their last day of school on Wednesday, ending with a packed schedule of field trips and other appointments. And we’ve been in full moving…

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Filed Under: Gluten Free, Poultry Tagged With: avocado, chicken, Crock-Pot, easy, gluten free, mexican, salsa verde, slow cooker, tacos

Baked BBQ Chicken Wings

May 18, 2015 by Melanie 21 Comments

Baked BBQ Chicken Wings

Goodness, you guys….life! Life is getting in the way! I have found myself having trouble getting 3 blog posts up a week due to our upcoming move. I mean, it’s still a month away, but there is so much going on. Like 4 kids- they never stop ya know? And we are currently renting, but…

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Filed Under: Kid-Friendly, Poultry Tagged With: appetizer, barbecue, bbq sauce, chicken, chicken wings, kid friendly, oven baked, party food

Artichoke, Mushroom and Onion Sauté

April 22, 2015 by Melanie 28 Comments

Artichoke, Mushroom and Onion Sauté

It’s recipe redux time and the theme is Spring Cleaning! “Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize.” Now is the perfect time…

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Filed Under: Recipe Redux, Vegetarian Tagged With: artichokes, easy, gluten free, mushrooms, pasta, recipe redux, vegetarian, weeknight dish

Buffalo Chicken Quinoa Casserole

April 10, 2015 by Melanie 30 Comments

Buffalo Chicken Quinoa Casserole

Friday thoughts….sometimes I feel like just giving up. Giving up the blog, giving up trying to work from home, giving up being a stay-at-home mom. Ooooh, I just read that back and realize it sounds serious and depressing, but don’t call for help because I don’t mean it like that. I just go through that…

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Filed Under: Gluten Free, Grains, Poultry Tagged With: blue cheese, buffalo sauce, casserole, chicken, dairy, easy, gluten free, quinoa

Chicken Fajita Bowl

March 20, 2015 by Melanie 18 Comments

Chicken Fajita Bowl

Hi friends! How is your weekend going? I don’t usually post on Sunday but it’s a Recipe Redux day! Here is the theme: Two for One We’re all about cooking once and eating twice. In short, double dinners are better. Show us how you take a favorite recipe already on your blog – and ReDux…

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Filed Under: Gluten Free, Mexican Dishes, Poultry Tagged With: burrito bowl, chicken, chicken fajita, gluten free, leftovers, mexican

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Thanksgiving Leftover Potato Pancakes

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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