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The Best Veggie Bagel Sandwich

April 1, 2019 by Melanie 3 Comments

The Best Veggie Bagel Sandwich

This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the veggie bagel sandwich on…

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Filed Under: Gluten Free, Kid-Friendly, Lunch, Main Dishes, Sandwiches, Vegan-adaptable, Vegetarian, Vegetarian, Weeknight Favorites Tagged With: bagel sandwich, cream cheese, easy, gluten free adaptable, hummus, make-ahead, portable lunch, to-go lunch, vegan adaptable, vegetarian

Orzo Chickpea Pasta Salad

May 11, 2018 by Melanie 11 Comments

Orzo Chickpea Pasta Salad

Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.   Orzo Chickpea pasta salad is a light, flavorful pasta salad with the zesty flavors of lemon and feta; garbanzo beans bump up the protein in this simple side. It’s a great side to eat with this Lemon-Dill salmon. It…

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Filed Under: Pasta, Sides, Vegetarian, Vegetarian Tagged With: BBQ sides, chickpeas, cold salad, feta, garbanzo beans, orzo, pasta salad, quick and easy, summer side, vegetarian

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

February 28, 2018 by Melanie 23 Comments

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Instant Pot Borracho Beans, aka Frijoles Borrachos are the perfect Mexican style beans infused with flavor from the pressure cooker. Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe, you know?) are the perfect beans to go along with your Mexican cuisine. I have another reason for you to buy an Instant Pot….these…

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Filed Under: Mexican Dishes, Sides, Vegetarian Tagged With: bacon, Borracho beans, cheap eats, easy, gluten free, mexican food, pinto beans, protein

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

February 22, 2017 by Melanie 40 Comments

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. If you haven’t jumped on the “bowl” bandwagon I highly suggest it….

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Filed Under: Dressings, Giveaway, Gluten Free, Grains, Lunch, Vegan, Vegetarian, Vegetarian Tagged With: bowl, giveaway, high fiber, kale, lunches, meal prep, NOW foods, sponsored, sweet potato, vegan, vegetarian

Spiced Sweet Potato Hash with Avocado and Eggs

January 21, 2017 by Melanie Leave a Comment

Spiced Sweet Potato Hash with Avocado and Eggs

Spiced Sweet Potato Hash with Avocado and Eggs is naturally gluten free, high in fiber and protein and is a budget friendly meal that will nourish you inside and out! Spiced Sweet Potato Hash with Avocado and Eggs is just what you need to fuel your day. As you might have suspected, unpacking has taken over…

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Filed Under: Breakfast, Brunch, Gluten Free, Lunch, Vegetarian, Vegetarian Tagged With: breakfast, brunch, cilantro, eggs, pale, protein, recipe redux, sweet potato, whole 30, whole foods

Quinoa Veggie Burger {Gluten Free}

February 3, 2016 by Melanie 11 Comments

Quinoa Veggie Burger {Gluten Free}

These gluten free quinoa veggie burger patties are a healthy vegetarian alternative to a hamburger. Load them with the traditional burger fixings and enjoy! I love a good veggie burger. I stopped buying them because I was having a hard time finding a good quality one ever since we moved away from all the stores…

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Filed Under: Vegetarian Tagged With: burger, eggs, gluten free, healthy, make-ahead, vegetables, vegetarian, veggie burger, whole grains

Layered Roasted Vegetables With Parmesan

January 21, 2016 by Melanie 14 Comments

Layered Roasted Vegetables With Parmesan

It’s Recipe Redux time! I always love seeing what they chose for the theme. These month is: A New Ingredient for the New Year I already knew I was going to make these vegetables for dinner so when I was at the store, I thought about what new ingredient I could use to change it…

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Filed Under: Gluten Free, Sides, Vegetables, Vegetarian Tagged With: easy, gluten free, make-ahead, Parmesan Cheese, potato, Rutabaga, vegan-adaptable, vegetable side, vegetarian, zucchini

Veggie Flatbread Pizza

September 21, 2015 by Melanie 14 Comments

Veggie Flatbread Pizza

Veggie Flatbread Pizza is perfect for Meatless Monday and game day snacking.  It’s football season folks. And I am in LSU country here in small town Louisiana. But no matter who you are rooting for, or even if you don’t like football, one thing we can all agree on is the that the food is…

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Filed Under: Appetizers, Vegan, Vegetarian Tagged With: appetizer, flatbread, football food, pizza, soy milk, sponsored, vegan, vegetarian

Artichoke, Mushroom and Onion Sauté

April 22, 2015 by Melanie 28 Comments

Artichoke, Mushroom and Onion Sauté

It’s recipe redux time and the theme is Spring Cleaning! “Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize.” Now is the perfect time…

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Filed Under: Recipe Redux, Vegetarian Tagged With: artichokes, easy, gluten free, mushrooms, pasta, recipe redux, vegetarian, weeknight dish

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

January 22, 2015 by Melanie 20 Comments

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

Hi friends, It’s recipe redux day! This month’s theme is bringing smoky/spicy flavors into our dishes. “The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as we savor heat from harissa, sriracha and…

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Filed Under: Dressing, Gluten Free, Salads, Sauces, Vegetarian Tagged With: chickpeas, dressing, feta, garbanzo beans, gluten free, healthy, high fiber, low calorie, recipe redux, roasted vegetables, roasting, salad, salad bowl, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Smoked Salmon Salad- a delicious and easy lunch or light dinner #glutenfree | Nutritious Eats

Smoked Salmon Salad {Gluten Free}

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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