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Salmon and Hummus Buddha Bowl

October 22, 2018 by Melanie 7 Comments

This Salmon and Hummus Buddha Bowl is a delicious nourishing meal filled with veggies, protein and healthy fats.

Bowl of vegetables, hummus, egg, salmon

Power bowl, nourish bowl, veggie bowl, macro bowl, buddha bowl…apparently these bowls have a lot of names!

What’s in it? Everything that sounded good to me, but mostly veggies and protein! And the best part is you can swap out just about anything and still have a delicious bowl, but this combo was super yummy.

Bowl of vegetables, hummus, egg and salmon

What I love about Buddha bowls like this it’s simply an “assembly” recipe. There is no need for real measurements, although I included them anyway.

The dressing is just olive oil, lemon juice, salt and pepper, combined with the hummus, the Kale Pesto flavor from Hope Foods, which is so good! A bowl that is packed with the colors of the rainbow ensures you are getting a variety of vitamins and minerals in your diet.

So what exactly is in this Buddha bowl?

  • Mixed greens
  • Alfalfa sprouts
  • Red onion
  • Bell pepper
  • Tomato
  • Plum
  • Egg
  • Salmon
  • Avocado
  • Hummus
  • Parmesan cheese

I’d call that everything but the kitchen sink!

Close up bowl of vegetables, hummus, egg, salmonUse what you have, but think about different colors, textures and flavors. Power packed nutrition here, friends.

Looking for some other healthy power bowl recipes? Try….

  • Mediterranean Power Bowl {Gluten Free}
  • Power Chicken Hummus Bowl {Panera Copycat Recipe}
  • Quinoa and Sweet Potato Bowl with Chimichurri
  • Beef and Grain Kofta Bowl with Herb Sauce

Bowl of vegetables, hummus, egg and salmon

[Tweet “Try this Salmon and Hummus Buddha Bowl and enjoy the colors of the rainbow! #glutenfree”]

5.0 from 2 reviews
Salmon and Hummus Buddha Bowl
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Melanie F. | Nutritious Eats
Serves: 1-2
Ingredients
  • 2-3 cups mixed salad greens
  • ¼ of an avocado sliced
  • ⅓ cup sliced grape tomatoes
  • ⅛ cup thinly sliced red onion
  • 1 hard boiled egg, sliced in half
  • 2 ounces smoked salmon
  • ⅓ cup sliced bell pepper
  • ⅓ cup alfalfa sprouts
  • ⅓ cup pesto hummus (or any flavor you want)
  • 1 small plum sliced
  • 2 tablespoons sliced parmesan cheese
  • 1 tablespoon diced green onion
  • For dressing:
  • olive oil
  • fresh lemon juice (1/2 of a lemon)
  • salt and freshly ground black pepper or peppercorns
Instructions
  1. Assemble greens in a large individual salad bowl. Assemble piles of ingredients on top of greens.To dress, drizzle with a little extra virgin olive oil, fresh lemon juice, salt and pepper.
3.2.2925

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Filed Under: Gluten Free, Lunch, Salads Tagged With: buddha bowl, egg, gluten free, healthy living, healthy living challenge, hummus, lunch, Parmesan Cheese, power bowl, protein bowl, salmon

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Comments

  1. Paulie says

    October 22, 2018 at 4:51 pm

    That looks absolutely wonderful-full of everything that I love! Great combo of healthy stuff! Thanks for another wonderful idea.

    Reply
  2. Andy Bishop says

    November 5, 2018 at 8:39 am

    Oh my! It looks breathtaking!
    Andy Bishop recently posted..The Best Sugar Substitutes for a Low-Carb or Keto DietMy Profile

    Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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