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Cinnamon Baked Apples with Vanilla Yogurt

November 21, 2017 by Melanie 4 Comments

Cinnamon Baked Apples with Vanilla Yogurt

Cinnamon Baked Apples with Yogurt satisfies that apple pie sweet tooth while being a healthier option with fewer calories. I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have no been paid to publish positive comments….

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Filed Under: Christmas, Desserts, Gluten Free, Holidays, Kid-Friendly, Other, Thanksgiving Tagged With: apples, baked dessert, Dannon, fall, greek yogurt, Holiday baking, Light & Fit, lightened up, sponsored, yogurt

Cranberry Apple Sauce

November 15, 2016 by Melanie 13 Comments

Cranberry Apple Sauce

This Cranberry Apple Sauce is perfect combination of sweet, tart and tangy and it will quickly become your favorite cranberry sauce ever! Cranberry apple sauce is a must-have and super easy to make in advance. I loved reading this old post of my Thanksgiving plans from November 2010! “It is with joy and regret that…

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Filed Under: Sauces, Thanksgiving Tagged With: apples, christmas, cranberries, cranberry sauce, easy, gluten free, Holiday meal, lemon, make-ahead, thanksgiving, vegan

Baked Apple Pancake {Grain-Free, Gluten-Free}

October 5, 2016 by Melanie 2 Comments

Baked Apple Pancake {Grain-Free, Gluten-Free}

This Baked Apple Pancake topped is a delicious weekend or Holiday dish that is gluten and grain free. Bonus, it’s super easy to make! Fall baking/cooking is the best, isn’t it? The internet is jumping right into the pumpkin recipes (you can’t go wrong there), but let’s not forget about the apples. October hits and I must…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: almond flour, apples, brunch, christmas, dairy free option, fall cooking, gluten free, grain free, holiday cooking, Holidays, thanksgiving

Cumin Chicken Salad Stuffed Tomato

September 7, 2016 by Melanie 1 Comment

Cumin Chicken Salad Stuffed Tomato

This Cumin Chicken Salad has all your favorite chicken salad add-ins- celery, apple and onion, plus the delicious flavor of cumin.  When we were in Hawaii this summer on vacation, we did an amazing job at cooking our food for the majority of the meals. We grilled out quite a bit and ate almost all…

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Filed Under: Gluten Free, Lunch, Poultry, Sandwiches Tagged With: apples, brunch, celery, chicken salad, easy, gluten free, grilled chicken, healthy lunches, lunch, make-ahead, pot luck, protein, red onion

Pork Chops with Apple, Fennel and Thyme

September 4, 2015 by Melanie 29 Comments

Pork Chops with Apple, Fennel and Thyme

This is a sponsored conversation written by me on behalf of KitchenAid. All opinions and text are mine. Apples are such a versatile fruit that can easily be the star of any dish, from dessert (hello apple pie!), to snacks or in salads and savory dishes. The saying “an apple a day keeps the doctor…

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Filed Under: Uncategorized Tagged With: apples, fennel, gluten free, paleo, pork, protein, sponsored, thyme

Nutrition Benefits of Apples + Recipes

May 27, 2015 by Melanie 14 Comments

Nutrition Benefits of Apples + Recipes

Hi friends! How was your long weekend? We spent Friday night celebrating my husband’s birthday. I made his favorites- homemade pizza and carrot cake and we invited our friends over to camp out in the backyard! We knew all the camp grounds in the Washington area would be full and I am not a big camper…

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Filed Under: Nutrition & Wellness, Round-Up Tagged With: apples, benefits of apples, nutrition, snack, weight management

Apple Pie Baked Oatmeal

October 26, 2012 by Melanie

Apple Pie Baked Oatmeal

October 29th is National Oatmeal day and what better way to celebrate than with a new oatmeal recipe! We are huge oatmeal fans in this house; every variety makes an appearance in our pantry from quick cooking to rolled oats to steel cut. I have always enjoyed oatmeal but it wasn’t until I met my…

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Filed Under: Campaigns & Product Reviews Tagged With: apples, breakfast, brunch, fall food, gluten free, high fiber, oatmeal

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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