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Peanut Butter Pancakes

April 5, 2021 by Melanie 11 Comments

Peanut Butter Pancakes

Peanut Butter Pancakes are easy to make and delicious to eat using pantry basics. They make a great breakfast or snack!   This post was originally published March 1, 2011. Content and photos have been updated.  Peanut butter makes a regular appearance in our breakfast rotation whether it be on toast, waffles or just smeared…

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Filed Under: Breakfast, Kid-Friendly Tagged With: breakfast, dairy-free, kid friendly, meal prep breakfast, pancakes, peanut butter, peanut butter pancakes

Cinnamon Vanilla Protein Bites {Gluten Free}

February 28, 2019 by Melanie 12 Comments

Cinnamon Vanilla Protein Bites {Gluten Free}

These no-bake Cinnamon Vanilla Protein Bites are full of nutritious ingredients and make the perfect bite to satisfy your hunger, for a healthy snack or on-the-go breakfast. Grab and go food is essential in the busy world we live in- whether it’s one of the main meals or a snack, the majority of us are…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: 30 days to healthy living, almond butter, almonds, breakfast, cinnamon, energy bites, gluten free, kid friendly, lunch box, oats, protein balls, protein bites, snack, vegan

Orange Coconut Breakfast Bowl

February 8, 2019 by Melanie 3 Comments

Orange Coconut Breakfast Bowl

Power up with this simple high fiber breakfast bowl with a hearty three grains topped with candied oranges and pecans. Your morning just got brighter with this simple grain breakfast bowl that you can totally customize to your liking. I had the pleasure of attending the first Foodie Bootcamp back in October and it was such a blast,…

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Filed Under: Breakfast, Gluten Free Tagged With: breakfast, gluten free, granola, honey, oatmeal, oats, pecans, quinoa, whole grains

Raspberry Chia Parfait

October 28, 2018 by Melanie Leave a Comment

Raspberry Chia Parfait

This Raspberry Chia Parfait is a fun and easy nutritious breakfast that is gluten free. Customize to your liking with a variety of fruit and nuts. Great for meal prep too! I love parfaits for their ease of making, convenience and versatility. When you have plain Greek yogurt as a base, you can combine it with…

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Filed Under: Breakfast Tagged With: almond, breakfast, chia seeds, easy breakfast, greek yogurt, healthy living, high fiber, parfait, raspberry

Avocado Goat Cheese Toast with Berries {Two Ways}

October 10, 2018 by Melanie Leave a Comment

Avocado Goat Cheese Toast with Berries {Two Ways}

Avocado Goat Cheese Toast with Berries is a combo bursting with flavor. It’s zesty, sweet, creamy all in one package! Avocado toast is one of my favorite inventions of the past couple years and avocado goat cheese toast is just a no-brainer. I have learned that SO many things go well with it. And since…

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Filed Under: Breakfast Tagged With: avocado toast, basil, berries, breakfast, brunch, gluten free, gluten free option, goat cheese, healthy living, honey, toast

Morning Glory Muffins {Gluten Free}

August 8, 2018 by Melanie 16 Comments

Morning Glory Muffins {Gluten Free}

Morning Glory Muffins are loaded with a little bit of everything, from oats to zucchini, and make the perfect breakfast and snack! Fruits and veggies, nuts and whole grains- all rolled into one muffin? That’s what I call a balanced bite. Because these do not contain any flour, they aren’t super fluffy like normal muffins,…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid Lunches, Kid-Friendly Tagged With: 30 days to healthy living, almond flour, breakfast, carrots, chocolate chips, eggs, gluten free, gluten free baking, kid friendly, lunch box, muffins, oats, snack, zucchini

4-Ingredient Broccoli Egg Muffins

June 25, 2018 by Melanie 4 Comments

4-Ingredient Broccoli Egg Muffins

Four Ingredient Broccoli Egg Muffins take 5 minutes to assemble and make a healthy, portable, protein packed breakfast or snack. Do you need a 5 minute recipe that is healthy and filling? These simple egg cups couldn’t be easier! Broccoli isn’t usually my favorite egg add-in, but I had this combo at my friend’s house…

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Filed Under: Breakfast, Brunch, Gluten Free, Vegetarian Tagged With: breakfast, broccoli, egg muffins, eggs, greek yogurt, herbs, meal prep, protein, quick fix

Instant Pot Apple Cranberry Steel Cut Oats

January 26, 2018 by Melanie 2 Comments

Instant Pot Apple Cranberry Steel Cut Oats

Instant Pot Steel Cut Oats are extra creamy and flavorful and you don’t have to babysit the stovetop! These Instant Pot steel cut oats are creamy and full of apple, cinnamon and dried cranberries. If you haven’t been bit by the Instant Pot bug, you probably will be soon! It’s addictive I tell you. I…

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Filed Under: Breakfast, Brunch, Grains Tagged With: apple, breakfast, Instant pot, oatmeal, oats, pressure cooker, simple, steel cut oats

Sweet Potato Oat Blender Pancakes

January 12, 2018 by Melanie 11 Comments

Sweet Potato Oat Blender Pancakes

Sweet Potato Oat Blender Pancakes are made right in your blender and full of whole foods, nutritious ingredients. Oat Blender Pancakes are nutritious dense, made exclusive with oat flour that you can blend right up in your blender. You can sub pumpkin or even banana for the sweet potato- all great and healthy choices! As we…

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Filed Under: Breakfast, Brunch, Vegetarian Tagged With: blender recipe, breakfast, easy, gluten free, oat flour, pancakes, pumpkin, rolled oats, sweet potato

Berry Lavender Baked Oatmeal

August 21, 2017 by Melanie 10 Comments

Berry Lavender Baked Oatmeal

Berry Lavender Baked Oatmeal is a simple, gluten-free nourishing breakfast to help you start your day off right.  I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Who’s…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: berries, breakfast, breakfast bake, brunch, easy, frozen berries, gluten free, high fiber, rice, sponsored, whole grain, yogurt

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Apple, Feta salad with a Garlicky Lemon Vinaigrette

Mediterranean Chicken Wrap- Greek Salad, hummus and seasoned chicken make up this tasty wrap. Great for leftovers or a make-ahead meal! | www.nutritiouseats.com

Mediterranean Chicken Wrap

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

Gyro Meatloaf Pita Sandwich

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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