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Avocado Goat Cheese Toast with Berries {Two Ways}

October 10, 2018 by Melanie Leave a Comment

Avocado Goat Cheese Toast with Berries {Two Ways}

Avocado Goat Cheese Toast with Berries is a combo bursting with flavor. It’s zesty, sweet, creamy all in one package! Avocado toast is one of my favorite inventions of the past couple years and avocado goat cheese toast is just a no-brainer. I have learned that SO many things go well with it. And since…

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Filed Under: Breakfast Tagged With: avocado toast, basil, berries, breakfast, brunch, gluten free, gluten free option, goat cheese, healthy living, honey, toast

Berry Lavender Baked Oatmeal

August 21, 2017 by Melanie 10 Comments

Berry Lavender Baked Oatmeal

Berry Lavender Baked Oatmeal is a simple, gluten-free nourishing breakfast to help you start your day off right.  I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Who’s…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: berries, breakfast, breakfast bake, brunch, easy, frozen berries, gluten free, high fiber, rice, sponsored, whole grain, yogurt

Fruit Salad With Lime Yogurt Dressing

August 4, 2017 by Melanie 11 Comments

Fruit Salad With Lime Yogurt Dressing

Fruit Salad with Lime Yogurt Dressing packs a tangy sweet punch and is a perfect gluten-free dish for a light breakfast, potluck or brunch. Fruit Salad with Lime Yogurt Dressing will remind you of a Waldorf salad only healthier using Greek yogurt instead of mayonnaise. You can change the type of fruits depending on what…

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Filed Under: Breakfast, Brunch, Gluten Free, Vegetarian Tagged With: brunch, fruit salad, gluten free, greek yogurt, honey, lime, potluck

Grilled Goat Cheese Sandwiches With Mushrooms

May 5, 2017 by Melanie 21 Comments

Grilled Goat Cheese Sandwiches With Mushrooms

Grilled Goat Cheese Sandwiches with Mushrooms are simple yet gourmet, perfect for when you want grown-up flavors in a classic sandwich for any meal of the day. Grilled Goat Cheese Sandwiches with Mushrooms are the adult version of an old classic. A simple sauté of mushrooms adds an extra bite and a little earthy flavor. I…

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Filed Under: Gluten-free adaptable, Sandwiches, Vegetarian Tagged With: brunch, dinner, easy, gluten free option, goat cheese, lunch, sandwich, vegetarian

Spiced Sweet Potato Hash with Avocado and Eggs

January 21, 2017 by Melanie Leave a Comment

Spiced Sweet Potato Hash with Avocado and Eggs

Spiced Sweet Potato Hash with Avocado and Eggs is naturally gluten free, high in fiber and protein and is a budget friendly meal that will nourish you inside and out! Spiced Sweet Potato Hash with Avocado and Eggs is just what you need to fuel your day. As you might have suspected, unpacking has taken over…

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Filed Under: Breakfast, Brunch, Gluten Free, Lunch, Vegetarian, Vegetarian Tagged With: breakfast, brunch, cilantro, eggs, pale, protein, recipe redux, sweet potato, whole 30, whole foods

Baked Apple Pancake {Grain-Free, Gluten-Free}

October 5, 2016 by Melanie 2 Comments

Baked Apple Pancake {Grain-Free, Gluten-Free}

This Baked Apple Pancake topped is a delicious weekend or Holiday dish that is gluten and grain free. Bonus, it’s super easy to make! Fall baking/cooking is the best, isn’t it? The internet is jumping right into the pumpkin recipes (you can’t go wrong there), but let’s not forget about the apples. October hits and I must…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: almond flour, apples, brunch, christmas, dairy free option, fall cooking, gluten free, grain free, holiday cooking, Holidays, thanksgiving

Cumin Chicken Salad Stuffed Tomato

September 7, 2016 by Melanie 1 Comment

Cumin Chicken Salad Stuffed Tomato

This Cumin Chicken Salad has all your favorite chicken salad add-ins- celery, apple and onion, plus the delicious flavor of cumin.  When we were in Hawaii this summer on vacation, we did an amazing job at cooking our food for the majority of the meals. We grilled out quite a bit and ate almost all…

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Filed Under: Gluten Free, Lunch, Poultry, Sandwiches Tagged With: apples, brunch, celery, chicken salad, easy, gluten free, grilled chicken, healthy lunches, lunch, make-ahead, pot luck, protein, red onion

The Best Classic Chopped Salad

August 22, 2016 by Melanie 7 Comments

The Best Classic Chopped Salad

It’s Recipe Redux time and we are bringing you our favorite meals from vacation. Although Hawaii isn’t exactly known for their food (pulled pork, white rice, macaroni salad), you can definitely find some incredible eats there and it was the last vacation I took… just a few weeks ago actually! The problem is, the dish I…

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Filed Under: Salads Tagged With: baby shower, bacon, blue cheese, brunch, chopped salad, gluten free, recipe redux, salad, vegetables, video recipe

Berry and Herb Salad with Lemon Vinaigrette

April 29, 2016 by Melanie 10 Comments

Berry and Herb Salad with Lemon Vinaigrette

Sweet berries, fresh herbs, tangy cheese and a citrusy dressing make a perfect brunch salad.  We are on the countdown to summer here- only 3 more weeks! And we are already having the brighter mornings and warmer weather. The kids and I are already planning out the things we’ll do. Bowling, swimming, crafts, sleeping in…

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Filed Under: Gluten Free, Salads Tagged With: berries, blue cheese, brunch, gluten free, goat cheese, herbs, light meal, low carb, lunch, salad, summer, summer salad, walnuts

Open Face Veggie Cheese Toast With Mustard Vinaigrette

April 17, 2016 by Melanie 4 Comments

Open Face Veggie Cheese Toast With Mustard Vinaigrette

Looking for more healthy breakfast meals ideas? This toasted english muffin with veggies and creamy spreadable cheese makes a delicious start to the day.  By posting this recipe I am entering a recipe contest sponsored by Real California Milk products and am eligible to win prizes associated with the contest. I was not compensated for…

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Filed Under: Breakfast Tagged With: breakfast, brunch, California cheese, dairy, easy, lunch, spring vegetables, vegetarian, whole foods

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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