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Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

March 10, 2013 by Melanie 18 Comments

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

I am a magazine junkie- I subscribe to at least 5 food magazines and love them all! However, the one I have subscribed to the longest, and is still my favorite, is Cooking Light. I can’t tell you how many their recipes I have tried- an insane amount and they are all fabulous. Last week…

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Filed Under: Vegan-adaptable, Vegetarian Tagged With: easy, pasta, quick, running, vegan-adaptable, vegetarian

Chipotle Roasted Sweet Potato and Cabbage Salad

March 6, 2013 by Melanie 13 Comments

Chipotle Roasted Sweet Potato and Cabbage Salad

I am so happy to be sharing this delicious Chipotle Roasted Sweet Potato and Cabbage Salad recipe today. I had envisioned making this all weekend and really meant to get a post up on Sunday but it was just one of those days that I literally ran out of time. We got home from mass…

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Filed Under: Gluten Free, Salads, Sides, Vegan, Vegetables, Vegetarian Tagged With: cabbage, cilantro, easy, gluten-free, homemade dressing, lime, lime dressing, paleo, roasted sweet potato, spicy, vegan

Chocolate Covered Marshmallows & More Valentine’s Treats

February 11, 2013 by Melanie 12 Comments

Chocolate Covered Marshmallows & More Valentine’s Treats

I totally on board with a little dessert splurge around the Holidays. I tend to gravitate towards chocolate but that’s just me. I wanted to make an easy Valentine’s treat for the kids and when I saw these heart shaped marshmallows I knew I needed to make something with them. I didn’t have to think…

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Filed Under: Desserts, Meal Planning, Other, Valentine's Day Tagged With: chocolate, easy, marshmallows, treats, Valentine's Day

Flourless Peanut Butter Kiss Cookies ( Gluten-Free, Dairy-Free)

December 19, 2012 by Melanie 20 Comments

Flourless Peanut Butter Kiss Cookies ( Gluten-Free, Dairy-Free)

Congratulations to Katie C. the winner of the Uncommon Goods Giveaway! I know you will enjoy the gifts as much as I did! Hi friends. It has been way too long. I am back from vacation in San Diego and totally behind schedule. I planned on blogging while I was there but I took my…

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Filed Under: Christmas, Cookies, Kid-Friendly Tagged With: Christmas cookies, dairy-free, easy, flourless, gluten free, peanut butter

Prosciutto Wrapped Asparagus & Meal Planning

December 2, 2012 by Melanie 8 Comments

Prosciutto Wrapped Asparagus & Meal Planning

I have mentioned before that I love serving vegetables for appetizers. They fill you up on less calories plus it’s just nice to get extra veggies into the meal. These are a little more sinful than regular roasted veggies because of the addition of the salty crispy prosciutto. They’ve got the red and green going…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, christmas, easy, holiday, party food, prosciutto, roasted, vegetable

Slow Cooker BBQ Chicken

July 4, 2012 by Melanie 15 Comments

Slow Cooker BBQ Chicken

Happy Fourth of July everyone! Hope you all have a fun, relaxing day planned. We are going to hit up the neighborhood parade, cook out, bake cookies and watch some fireworks! I wanted to share this super easy recipe for those of you that want the taste of BBQ without putting in any of the…

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Filed Under: Gluten Free, July 4th, Nutritious Eats Original, Poultry, Sandwiches Tagged With: BBQ, chicken, easy, gluten-free, low carb, slow cooker

Cilantro-Jalapeno Hummus

April 10, 2012 by Melanie 17 Comments

Cilantro-Jalapeno Hummus

I picked up a package of these The Better Chip Jalapeno flavored corn chips at the commissary a couple months ago. I fell in love- they are awesome! Little chunks of real jalapeno lace the crisp and thick corn chip. So I was super excited to receive a sampler assortment in the mail to review….

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Filed Under: Appetizers, Product Review, Snacks, Vegan Tagged With: appetizer, chips, cilantro-lime hummus, easy, gluten free, hummus, product review, snack

Butterscotch Haystacks: A Holiday No-Bake Treat

December 5, 2011 by Melanie 4 Comments

Butterscotch Haystacks: A Holiday No-Bake Treat

  Whether you’re making cookies for Santa, your neighbor or to enjoy at home, December is full of baking and treats. I, like many others, love to bake and eat sweets. How do I manage to do it and not gain weight? Easy! I exercise consistently and share my goodies. I also eat healthy meals…

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Filed Under: Christmas, Cookies, Holidays Tagged With: cookie, easy, holiday, holiday dessert, no-bake, treat

A Delicious, Healthy Side- Roasted Cauliflower

May 20, 2011 by Melanie 13 Comments

A Delicious, Healthy Side- Roasted Cauliflower

I am on a roasting vegetable kick. Broccoli, carrots, asparagus, you name it! My newest favorite is roasted cauliflower. I’ll have to admit cauliflower is not my favorite veggie raw and I really don’t cook with it often. This however is simple and so good. I could eat it everyday prepared this way. If you’re…

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Filed Under: Sides, Vegan, Vegetarian Tagged With: cauliflower, easy, healthy sides, roasted vegetables, side dish, vegan, vegetable, vegetables

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Spinach-Stuffed Portobello Mushrooms & Meal Planning

Chicken Chili {Slow Cooker} - Nutritious Eats

Chicken Chili {Slow Cooker}

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

A Delicious, Healthy Side- Roasted Cauliflower

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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