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White Bean and Olive Dip

August 15, 2016 by Melanie 4 Comments

White Bean and Olive Dip

This White Bean and Olive Dip makes a great vegetarian dip to spread on sandwiches or enjoy as an appetizer.  Happy Monday! We had a nice, relaxing weekend with a lot of rain and which meant a lot of movies. We rented the Revenant which is excellent. I highly recommend if you haven’t seen it!…

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Filed Under: Appetizers, Gluten Free, Snacks Tagged With: appetizer, bean dip, dip, easy, fiber, gluten free, healthy snacking, meal prep, olives, snacks, vegan, vegetarian, vegetarian spread

Cherry Limeade Smoothie

June 1, 2016 by Melanie 8 Comments

Cherry Limeade Smoothie

Satisfy your Sonic Drive-In craving for a Cherry Limeade with a healthier, lower sugar alternative Cherry Limeade Smoothie. Any Sonic Drive-In lovers out there? For some reason that place just screams summer to me. I grew up with it as it was next to my middle and high school and I only allow my kids to…

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Filed Under: Drinks/Smoothies Tagged With: apple juice, cherry limeade, copy cat, easy, limes, smoothie

Vegan Pesto Spaghetti Squash

May 20, 2016 by Melanie 10 Comments

Vegan Pesto Spaghetti Squash

Easy vegan pesto pairs perfectly with a spaghetti squash for a nutritious side dish.  School’s out for summer! School’s out forever! I’ve had that song in my head for days. I have officially hit the I don’t feel like cooking meals anymore stage. I think I am preparing myself for lazy summer days, but I am…

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Filed Under: Gluten Free, Vegan, Vegetables, Vegetarian Tagged With: basil, easy, gluten free, kale, microwave, pesto, side dish, spaghetti squash, vegan, walnuts

Caprese Salad Over Grilled Eggplant

May 2, 2016 by Melanie 10 Comments

Caprese Salad Over Grilled Eggplant

Refreshing Caprese Salad served over grilled eggplant, with a drizzle of balsamic vinaigrette.  Summer salads continue over here (even though it’s not officially summer). If I feel like I am getting off track with healthy eating, I always turn to salad. I find them very satisfying and I am not talking about a basic garden…

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Filed Under: Salads, Vegan-adaptable, Vegetables, Vegetarian Tagged With: basil, Caprese salad, easy, eggplant, grill, mozzarella, salad, tomatoes

Open Face Veggie Cheese Toast With Mustard Vinaigrette

April 17, 2016 by Melanie 4 Comments

Open Face Veggie Cheese Toast With Mustard Vinaigrette

Looking for more healthy breakfast meals ideas? This toasted english muffin with veggies and creamy spreadable cheese makes a delicious start to the day.  By posting this recipe I am entering a recipe contest sponsored by Real California Milk products and am eligible to win prizes associated with the contest. I was not compensated for…

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Filed Under: Breakfast Tagged With: breakfast, brunch, California cheese, dairy, easy, lunch, spring vegetables, vegetarian, whole foods

Hawaiian Garlic Shrimp {Gluten Free}

April 11, 2016 by Melanie 3 Comments

Hawaiian Garlic Shrimp {Gluten Free}

Sweet buttery Hawaiian garlic shrimp, a quick fix meal that will take you back to the island. In anticipation of our trip to Hawaii this summer (come on end of June!!), I bring you these Hawaiian Garlic Shrimp. One bite of these brings back so many memories. We were lucky enough to have lived in…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: butter, easy, garlic, gluten free, Hawaii, hawaiian eats, high protein, paleo, quick fix meal, shrimp

One Pan Chicken and Vegetables

March 22, 2016 by Melanie 9 Comments

One Pan Chicken and Vegetables

This super simple One Pan Chicken and Vegetables is perfect for those wanting clean eating recipes with minimal effort. Paleo and low carb too! It’s Recipe Redux day and the theme is: 7-Ingredient (Or Less) Recipes “It’s Income Tax Season, so our brains could use some easy arithmetic; as in seven-ingredient-or-less recipes. Show us the…

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Filed Under: Poultry Tagged With: chicken, easy, lo-carb, one pan, paleo, roasting, weeknight meal

Parmesan and Pecan Crusted Oven Fried Chicken

March 18, 2016 by Melanie 16 Comments

Parmesan and Pecan Crusted Oven Fried Chicken

This Paresan and Pecan Crusted Oven Fried Chicken will totally satisfy a craving for fried comfort food.  Well I guess now that soccer season is over for us (and it was a great undefeated one for my 9 year old I will have to say) it’s time for me to get back to cooking more….

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Filed Under: Poultry Tagged With: cast iron, chicken, comfort food, Cooking Light, easy, pecans, skillet

Wild Blueberry Coconut Smoothie

February 29, 2016 by Melanie 10 Comments

Wild Blueberry Coconut Smoothie

This refreshing Wild Blueberry Coconut Smoothie is the perfect way to start your day! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. In honor of our…

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Filed Under: Breakfast, Drinks/Smoothies, Healthy Snacks Tagged With: breakfast, coconut water, easy, smoothie, snack, wild blueberries

Mini Bacon, Potato and Egg Casserole {Gluten Free}

February 22, 2016 by Melanie 14 Comments

Mini Bacon, Potato and Egg Casserole {Gluten Free}

It’s Recipe Redux time friends! The months fly by because I always feel like I am checking the theme for recipe redux day. Here’s what we’re working on: Break Out of Breakfast Boredom Cooks aren’t always pressed for time in the mornings – they just need new ideas. I love love potatoes and eggs together. Sometimes,…

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Filed Under: Breakfast Tagged With: bacon, breakfast, easy, egg bake, egg casserole, potato

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

Cobb Pasta Salad

Chicken Tacos with Pickled Onions and Feta

Bison a Healthy Choice for Red Meat Lovers

Cumin Chicken Salad Stuffed Tomatoes- delicious spiced chicken salad that can be enjoyed on bread, crackers or stuffed in an avocado, tomato or lettuce! #glutenfree | www.nutritiouseats.com

Cumin Chicken Salad Stuffed Tomato

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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