Greek Quinoa Salad is loaded with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad. Greek Quinoa salad will be a great meal prep item or one that you could pair with a variety of dishes such as chicken shawarma sandwiches, Greek meatballs, or just a side of hummus and pita. Are you still…
Cherry Almond Cheesecake Oat Bran Bowl
Cherry Almond Cheesecake Oat Bran Bowl is a tasty and quick fix breakfast that is high in protein and fiber, making you you feel fuller longer. Disclosure: I was asked to participate in the #BetterBowl18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Move over smoothie bowl, there is…
One Sheet Pan Asian Salmon and Veggies
One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal. One Sheet Pan Asian Salmon and Veggies is for those nights when you want a home cooked meal, but don’t want to stand over the stove top. It’s Recipe Redux time and we’re…
Pineapple Coconut Overnight Oats
Pineapple Coconut Overnight Oats are a simple, make-ahead breakfast that will provide you with long lasting balanced nutrition! I think overnight oats might be one of the ugliest foods, especially to photograph, but I love this breakfast so much. Overnights oats can be made at night, days in advance and there are so many different variations you…
Simple Homemade Dried Fruit
All you need is fresh fruit and an oven with a low setting to make this simple homemade dried fruit. Hello friends! If you are a food blogger reading this I wanted to quickly tell you about Indulge Food Conference that will be held in Austin, TX in April of 2017. I attended the one…
Mediterranean Power Bowl {Gluten Free}
This Mediterranean Power Bowl is plant-based, high in fiber, protein and nutrients and is naturally gluten free…perfect for a healthy lunch or dinner! It’s Recipe Redux time and I am loving the theme, because I am totally obsessed with making “bowls” especially loving plant based ones. Plant Protein Power Bowls “Packed with protein, fiber and…
Zucchini Hash with Farm Fresh Eggs {Gluten Free}
This potato-free hash is highly nutritious, yet low in calories and carbohydrates! Enjoy it for breakfast, lunch or dinner. Sometimes the mornings are so crazy that I end up eating something quick, like a piece of fruit, and then later in the day make my “real” breakfast. The great thing is, breakfast food is great for…
White Bean and Olive Dip
This White Bean and Olive Dip makes a great vegetarian dip to spread on sandwiches or enjoy as an appetizer. Happy Monday! We had a nice, relaxing weekend with a lot of rain and which meant a lot of movies. We rented the Revenant which is excellent. I highly recommend if you haven’t seen it!…
Cinnamon Mixed Nut Butter {Peanut Free}
Hi friends! I wanted to start by letting you know that I am opening the next round of my 6 week weight loss course starting March 21st. If you in need of some nutrition coaching and weight loss help and would like to work with a Registered Dietitian, I would love for you to join me!…
Roasted Edamame, Squash and Brussels Sprouts With Pomegranate Molasses
This is the perfect roasted vegetable side dish to bring to your holiday table, Roasted Edamame, Squash and Brussels Sprouts with Pomegranate Molasses. So good! Disclosure: I was asked to participate in the #soyinspired campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Well we haven’t floated away…
