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5 Reasons To Fuel Your Workout With Peanuts #PeanutPower

May 6, 2016 by Melanie 4 Comments

5 Reasons To Fuel Your Workout With Peanuts #PeanutPower

Disclaimer: This is a sponsored conversation written by me on behalf of Planters. The opinions and text are all mine.  I have mentioned before we are a nut loving family. It’s rare for all six of us to love the same food, so it makes me happy to fill our pantry with something that will be enjoyed by…

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Filed Under: Nutrition & Wellness Tagged With: fitness, fitness fuel, gluten free, healthy snacking, healthy snacks, peanuts, snacks, sponsored

25 Ways to Be More Active In Your Day

March 2, 2015 by Melanie 20 Comments

25 Ways to Be More Active In Your Day

Hi friends, how was your weekend? We had gorgeous weather again….I am not sure what is going on in the pacific northwest, but I’ll take it! Sunny, blue skies and in the upper 50s called for a lot of outdoor time- bike rides, playing at the park and just lounging out in that wonderful weather. It’s…

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Filed Under: Exercise, Nutrition & Wellness Tagged With: active lifestyle, activity, exercise, fitness, move, tips

Nutrition and Fitness New Year’s Reset

December 29, 2014 by Melanie 16 Comments

Nutrition and Fitness New Year’s Reset

Hi friends! Hope you had a wonderful Holiday break. We sure did and the celebrations have yet to end. My parents flew in the day after Christmas and surprised the kids on my daughter’s 6th birthday which was Saturday, and my other daughter’s first birthday which was Sunday! And the hubby took off work so…

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Filed Under: Fitness, Nutrition & Wellness Tagged With: fitness, goal setting, goals, new year's reset, nutrition, resolutions, wellness

Holiday Gift Guide 2014 {Under $35}

December 10, 2014 by Melanie 17 Comments

Holiday Gift Guide 2014 {Under $35}

Hi friends! I thought while there is still time to order stuff online before it’s too late, I would share another holiday gift guide >> under $35!  A lof of these are food, fitness or clothing items that might be good for the hard to shop for person in your life- teachers, in-laws, etc. Without further ado,…

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Filed Under: Fashion, Favorite Things, Fitness, Gift Guide, Holiday, Nutrition & Wellness Tagged With: Booya Fitness, christmas, Cooking Light, fashion, fitness, food gifts, gift guide, Nuttzo, old navy, presents, shopping, stitch fix

5 Holiday Gift Ideas From Lorna Jane

December 5, 2014 by Melanie 7 Comments

5 Holiday Gift Ideas From Lorna Jane

I have made a conscious effort lately to buy workout clothes that are suitable for running around town as well as just working out in, because as a busy mama I don’t always have the chance to get cleaned up before being out in public. I follow Lorna Jane on Instagram and have seen other…

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Filed Under: Campaigns & Product Reviews, Fashion, Fitness, Gift Guide, Holidays Tagged With: christmas, exercise clothes, fashion, fitness, gift guide, holiday gift guide, Lorna Jane, sponsored

Getting Fit with fitmob + Athleta Gift Card Giveaway

November 12, 2014 by Melanie 35 Comments

Getting Fit with fitmob + Athleta Gift Card Giveaway

Hi friends! I am happy to have recently learned about fitmob because I have been so unmotivated with my workouts lately. And it’s fun when you guys can win great prizes. Even though I am too far from their Seattle location, I think the idea behind it is pretty neat. What is fitmob? It’s a fitness…

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Filed Under: Campaigns & Product Reviews, Fitness, Giveaway Tagged With: campaign, exercise, fitmob, fitness, fitness clothes, giveaway, personal trainer, sponsored

The Project: IMMERSIVE FITNESS ™

June 23, 2014 by Melanie

The Project: IMMERSIVE FITNESS ™

I love group fitness. I am not able to do it all the time because it’s hard to commit to the classes while coordinating the kids’ schedules, but I love doing zumba, yoga, pilates, body pump- I am open to anything really. This year the group class I focused on TRX which was something different…

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Filed Under: Fitness, Nutrition & Wellness Tagged With: fitness, group fitness, IMMERSIVE FITNESS™, LesMills, sponsored

Cross-Training Benefits {Plus Workouts}

April 7, 2014 by Melanie 10 Comments

Cross-Training Benefits {Plus Workouts}

Hi friends! Today I am sharing a couple of workouts and talking about cross-training. Do you do it? Do you know why it’s important? When I am training for a running race I tend to limit myself to just running which isn’t a good thing. Cross training can definitely be incorporated into a training schedule;…

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Filed Under: Fitness, Workouts Tagged With: at-home workouts, cross training, fitness, Jillian Michaels, running, workouts

10 Ways to Increase Exercise in the New Year

January 31, 2014 by Melanie 5 Comments

10 Ways to Increase Exercise in the New Year

Are you struggling with fitting exercise into your schedule? Is this the year you want to lose weight, tone up, be more physically fit? I know I am so eager to get back in shape after having a baby. I have already started back to a routine, more on that soon. I want this to…

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Filed Under: Exercise, Miscellaneous, Nutrition & Wellness Tagged With: exercise, fitness, goals, new year's resolutions

Polar RC3 GPS

August 11, 2013 by Melanie 13 Comments

Polar RC3 GPS

The following post is sponsored by FitFluential LLC on behalf of Polar. I have had a Polar heart rate monitor on my wish list for over a year so when I was given the opportunity to review the new Polar RC3 GPS, I was SO excited. It also happens to offer more than the one…

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Filed Under: Campaigns & Product Reviews, Fitness, Product Review Tagged With: exercise, fitness, heart rate monitor, Polar, Polar RC3 GPS, running, sponsored

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Tuna Cakes with Lemon Caper Dipping Sauce

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

Ready in under 30- forget take out, try this naturally gluten and dairy free easy Green Curry with Chicken and Vegetables

Easy Green Curry with Chicken and Vegetables

Baked Chicken Tacos

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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