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Green Berry Smoothie Bowl + Yogurt for Every Diet

June 14, 2018 by Melanie 2 Comments

Green Berry Smoothie Bowl + Yogurt for Every Diet

This Green Berry Smoothie Bowl is fun to make and eat, plus it’s a great way to get vitamins and minerals. I have partnered with Dannon Light & Fit to promote Yogurt for Every Diet. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Vegetarian Tagged With: berries, Dannon, fruit, greek yogurt, kid friendly, smoothie bowl, spinach, sponsored, vegetable

New Year, New You! Healthy Snacking With #LARABAR

January 31, 2017 by Melanie 13 Comments

New Year, New You! Healthy Snacking With #LARABAR

Compensation was provided by LÄRABAR. The opinions expressed herein are those of the author and are not indicative of the opinions of LÄRABAR. It’s a new year and for some people, that means a fresh start, a chance to reevaluate priorities, an opportunity to do things better than in the previous year. One thing I…

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Filed Under: Uncategorized Tagged With: convenience, fruit, healthy snack, LARABAR, nuts, paleo, protein, snacking, sponsored, vegetables, whole foods, whole30

Simple Homemade Dried Fruit

October 28, 2016 by Melanie 8 Comments

Simple Homemade Dried Fruit

All you need is fresh fruit and an oven with a low setting to make this simple homemade dried fruit.  Hello friends! If you are a food blogger reading this I wanted to quickly tell you about Indulge Food Conference that will be held in Austin, TX in April of 2017. I attended the one…

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Filed Under: Cooking, Gluten Free, Kid-Friendly, Snacks, Vegan Tagged With: camping, cooking with kids, dried fruit, fiber, fruit, hiking, no added sugar, snack, vegan

Blueberry Smoothie Breakfast Bowl

October 24, 2016 by Melanie 14 Comments

Blueberry Smoothie Breakfast Bowl

A flavorful, antioxidant-rich Blueberry Smoothie Breakfast Bowl will start your day off right! This post is sponsored by the U.S. Highbush Blueberry Council. All opinions are my own. We are quickly approaching the busiest time of the year and it’s time to take extra measures to nourish our bodies. With the chaos of a work, school, car…

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Filed Under: Breakfast, Gluten Free, Vegan-adaptable, Vegetarian Tagged With: blueberries, frozen blueberries, fruit, fruit serving, gluten free, kid friendly, nutrition, smoothie, sponsored, vegetarian

Whole Grain Waffle Fruit Pizza {Gluten Free}

August 12, 2016 by Melanie 3 Comments

Whole Grain Waffle Fruit Pizza {Gluten Free}

Try these Whole Grain Waffle Fruit Pizzas with a vanilla cream cream topping fun and simple way to start the day.  This post is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own.  I am in denial that it’s back to school time already, but I can’t…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid-Friendly Tagged With: breakfast, cream cheese, fruit, fruit pizza, gluten free, kid friendly, sponsored, Van's Foods, waffles, whole grain

Loaded Vanilla Overnight Oats

June 15, 2016 by Melanie 8 Comments

Loaded Vanilla Overnight Oats

Make one or several bowls of these loaded vanilla overnight oats and have a healthy hearty breakfast waiting for you! Overnight oats are such old news, but I love them and figured it was time to share my everyday version of overnight oats in case there are some of you that haven’t tried them yet….

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Filed Under: Breakfast, Gluten Free Tagged With: chia seeds, coconut, fruit, oatmeal, oats, overnight oats, walnuts

31 Fresh Summertime Lemonade Recipes

May 11, 2016 by Melanie 10 Comments

31 Fresh Summertime Lemonade Recipes

Next Thursday is the last day of school for my two oldest (1st and 3rd grade will be done and done!), which means 9 more days until summer break! Woo hoo! I am most excited for lazy days of not having to rush kids out the door, plus a little distraction for my two little ones at…

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Filed Under: Drinks/Smoothies, Roundup Tagged With: beverages, drinks, fresh lemons, fruit, homemade lemonade, lemonade, party drinks, summertime

Watermelon Cucumber Salad

July 29, 2015 by Melanie 33 Comments

Watermelon Cucumber Salad

I vowed to never make a watermelon salad. In fact I wouldn’t look twice at watermelon salad recipes. I don’t know, I just had this thing about wanting my watermelon plain and not adding it to vegetables. Then I think back to my days of counseling when I’d encourage my clients or patients to try new…

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Filed Under: Gluten Free, Salads, Vegan Tagged With: easy, fruit, gluten free, healthy side, mint, salad, vegan, watermelon

Acai Berry Smoothie Bowl

May 29, 2015 by Melanie 20 Comments

Acai Berry Smoothie Bowl

Have you noticed ALL the smoothie bowls around the net? They are hard to miss- so beautiful and colorful….they’re definitely eye-catching! Why don’t I have one on my blog? I started eating smoothie bowls when I lived in Hawaii about 5 years ago! There was this little place called Lanikai Juice, about a mile and a…

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Filed Under: Breakfast, Brunch, Drinks/Smoothies, Snacks Tagged With: breakfast, brunch, easy, fruit, gluten free, kid friendly, lunch, smoothie, smoothie bowl, snack

Blueberry Granola Bars & Meal Planning

April 14, 2013 by Melanie 28 Comments

Blueberry Granola Bars & Meal Planning

Who doesn’t love a good care package? My mom sends the best ones and her most recent included some of these granola bars for the kids. There are few store-bought granola bars that I like. Most of them are filled with preservatives and junk so whenever I get a chance to make them I do….

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Filed Under: Breakfast, Snacks Tagged With: blueberry, egg-free, fruit, granola bars, meal planning, menu, oatmeal, oats, snack, wheat germ

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Layered Roasted Vegetables with Parmesan- they are super simple to make and add a little bit of fancy to any meal- #GlutenFree | www.nutritiouseats.com

Layered Roasted Vegetables With Parmesan

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

Vegetarian Quesadillas with Jalapenos

Jalapeno-Ginger Butternut Squash Soup

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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