Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Vegan Pumpkin Pie {Gluten Free} + Giveaway

November 17, 2014 by Melanie 29 Comments

Vegan Pumpkin Pie {Gluten Free} + Giveaway

     I was asked to participate in the “#SoyInspired for Thanksgiving” campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Oh. My. Gosh. Is Thanksgiving really next week? It’s insane how quickly the time is flying by. I don’t know about you guys, but pumpkin pie is…

Read More »

Filed Under: Desserts, Pie, Thanksgiving Tagged With: gluten free, no dairy, no eggs, pie, pumpkin pie, soy food, thanksgiving, tofu, vegan

Black Bean and Veggie Stuffed Spaghetti Squash

November 10, 2014 by Melanie 32 Comments

Black Bean and Veggie Stuffed Spaghetti Squash

Potty training. That basically sums up our weekend. This is my third kiddo going through potty training and I’ll have to say it is going really well! We talked about it with him for several weeks before and told him when he turned 3, we wouldn’t be using diapers anymore. I think all that preparation paid off,…

Read More »

Filed Under: Gluten Free, Vegan-adaptable, Vegetables, Vegetarian Tagged With: beans, cheese, easy, fiber, gluten free, make-ahead, mexican, salsa, spaghetti squash, vegetarian

Carrot Soup {Vegan, Gluten Free}

November 7, 2014 by Melanie 18 Comments

Carrot Soup {Vegan, Gluten Free}

Sometimes eating healthy food that you know is good for you makes it taste even better. I kind of feel that way about this soup. I mean it’s not a cheeseburger, but it makes me feel good and healthy. That’s pretty important in my opinion! I get carrots in my CSA box every week. Giant…

Read More »

Filed Under: Gluten Free, Soups, Vegan, Vegetarian Tagged With: beta carotene, blender, carrot soup, easy, fall, gluten free, healthy, low calorie, low fat, low sodium, Ninja blender, Nutri Ninja, soup, vegan

Pumpkin Cream Cheese

October 29, 2014 by Melanie 20 Comments

Pumpkin Cream Cheese

I was at Target the other day….can we just pause for a moment and talk about how great Target is? No, we don’t even have to, it’s just known to all. I love that I can go and get toiletries, cute clothes and a few groceries if needed. It’s my happy place…as long as I…

Read More »

Filed Under: Appetizers, Breakfast, Brunch Tagged With: cream cheese, dairy, dip, easy, gluten free, pumpkin, spread

Blackened Seasoning Mix and Blackened Fish Recipe

October 22, 2014 by Melanie 26 Comments

Blackened Seasoning Mix and Blackened Fish Recipe

Hi friends! I am excited to participate in Recipe Redux for the first time, a recipe challenge group founded by Registered Dietitians. What happens here is a group of bloggers (aka “the recipe redux members”) create a recipe each month using an assigned theme. It’s all about reinventing healthy eating. I always enjoy seeing the creativity that…

Read More »

Filed Under: Fish & Shellfish, Miscellaneous Tagged With: blackened seasoning, easy, fish, gluten free, low fat, omega 3, protein, recipe redux, spice rub, spices

Chocolate Nut Butter Rice Crispy Treats

October 20, 2014 by Melanie 16 Comments

Chocolate Nut Butter Rice Crispy Treats

My oldest baby boy turned 8 over the weekend! His birthday kicks off the beginning of the birthday/holiday extravaganza over at our house where the rest of us will follow until the year comes to an end. He was super laid back about the party plans this year. He chose to invite 4 classmates to…

Read More »

Filed Under: Desserts, Halloween, Holidays, Other Tagged With: bats, gluten free, halloween, no-bake, nut butter, Nuttzo, peanut butter, rice cripsy treats

Parmesan-Caper Potato Bites

October 6, 2014 by Melanie 13 Comments

Parmesan-Caper Potato Bites

The Holiday season is quickly approaching and we’ll all be searching for the perfect appetizers and holiday dishes to make. I love potatoes and think they are just he perfect addition to any meal- roasted whole or cut with rosemary and garlic, but my new favorite are these adorable potato bites. Yes, I just called these adorable….

Read More »

Filed Under: Appetizers, Gluten Free, Sides Tagged With: appetizer, Cooking Light, gluten free, make-ahead, potato, potato bites, side dish, snack, vegetarian

Pin It Party {Pinterest}

October 3, 2014 by Melanie 20 Comments

Pin It Party {Pinterest}

Hello friends and happy friday! Hope you all enjoyed some photography tips that I shared earlier this week from the IFBC photography session. I will go through my notes and share some info on the other sessions I attended, but for now I am joining Lindsay over at the Lean Green Bean for a Pin It…

Read More »

Filed Under: Miscellaneous Tagged With: cupcakes, fried rice, gluten free, grilled vegetable sandwich, link love, meatballs, pin it party, Pinterest

Oatmeal Raisin Cookie Dough Balls {Vegan, Gluten-Free}

September 17, 2014 by Melanie 23 Comments

Oatmeal Raisin Cookie Dough Balls {Vegan, Gluten-Free}

Here we are in our first full week of school (last week was short due to the Holiday). The kids are both doing so well, but our schedule has officially picked up with the addition of after school activities like gymnastics, church class and soccer twice-a-week for both kids. The kids come home starving as…

Read More »

Filed Under: Campaigns & Product Reviews, Kid-Friendly, Snacks Tagged With: California Raisins, energy ball, gluten free, kids snacks, raisins, snack ball, sponsored, vegan

Apple Pico de Gallo {#YahooFood}

September 10, 2014 by Melanie 12 Comments

Apple Pico de Gallo {#YahooFood}

    When I was in graduate school I became friends with a fellow RD intern whose parents lived in Cabo San Lucas. She invited me and another one of our classmates to go hang out there one summer. I fell in love. Not only is it gorgeous, but the local fruit stands, taco shops…

Read More »

Filed Under: Salsa, Snacks Tagged With: apple, chips & dip, easy, fresh, fruit salsa, gluten free, high fiber, mexican, pico de gallo, salsa, vegan

« Previous Page
Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Curried Chicken Salad- perfect for a gluten free lunch! | www.nutritiouseats.com

Curried Chicken Salad

Greek Salad Bites

Roasted Salmon with Leeks

Veggie Flatbread Pizza- perfect for #MeatlessMonday and Game Day snacks. #Ad | Nutritious Eats

Veggie Flatbread Pizza

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in