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Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

January 22, 2015 by Melanie 20 Comments

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

Hi friends, It’s recipe redux day! This month’s theme is bringing smoky/spicy flavors into our dishes. “The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as we savor heat from harissa, sriracha and…

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Filed Under: Dressing, Gluten Free, Salads, Sauces, Vegetarian Tagged With: chickpeas, dressing, feta, garbanzo beans, gluten free, healthy, high fiber, low calorie, recipe redux, roasted vegetables, roasting, salad, salad bowl, vegetarian

Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}

January 19, 2015 by Melanie 27 Comments

Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}

I hope you are starting off the year right by focusing on the types of foods you are eating, rather than stressing about calorie counting. I have been a bit of a breakfast rut. I am too lazy busy to get the kids anything special for breakfast before school so we’ve been relying on cereal and yogurt…

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Filed Under: Breakfast, Brunch, Campaigns & Product Reviews, Gluten Free, Gluten-free adaptable Tagged With: almond flour, almond milk, almond milk recipes, breakfast, dairy-free, gluten free, make-ahead, nuts, Silk, sponsored

Chicken Tacos with Pickled Onions and Feta

January 14, 2015 by Melanie 11 Comments

Chicken Tacos with Pickled Onions and Feta

You guys, it is the 14th of January and I have totally been sticking to my goals. I got in a couple of runs already, did some yoga, got the kids ready early for school, got some post drafts going. It sure feels good to be productive, but of course it’s so much easier when…

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Filed Under: Fashion, Gluten Free, Mexican Dishes, Poultry Tagged With: chicken, chicken thighs, Cooking Light, feta, gluten free, pickled onions, RocksBox, tacos

Migas {Tex-Mex}

January 6, 2015 by Melanie 21 Comments

Migas {Tex-Mex}

Fact- it’s hard to make scrambled eggs look pretty in pictures. I’m obviously craving all things Mexican these days. Ever since our Mexican food extravaganza on Christmas eve I can’t get enough. I never really talked about our holidays, but they were wonderful. The hubs had off the whole two weeks from work and it was…

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Filed Under: Breakfast, Brunch, Mexican Dishes, Vegetarian Tagged With: breakfast, brunch, corn tortillas, dairy, dinner, easy, eggs, gluten free, low carb, lunch, protein, quick fix, vegetables

Grilled Tuna Nicoise

December 22, 2014 by Melanie 24 Comments

Grilled Tuna Nicoise

It’s Recipe Redux time! This is my second month participating and I love the theme for this month: Grab a Book & Cook It’s the end of the year and we’ll taking a moment to reflect: ReDux has been around for 42 months! (Can you believe some of you have ReDux-ed 42 recipes?) To celebrate,…

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Filed Under: Dressings, Fish & Shellfish, Recipe Redux, Salads, Vegetables Tagged With: cookbook, dressing, gluten free, high fiber, omega 3s, protein, recipe redux, salad, tuna, vegetarian

Fire-Roasted Tomato Vegetable Soup

December 15, 2014 by Melanie 15 Comments

Fire-Roasted Tomato Vegetable Soup

You know those times when you have NO food in the house or at least so it seems. You just stand there staring in the pantry, opening and closing the refrigerator and freezer door waiting for something to jump out at you. And nothing really does, because you don’t have time to defrost the meat,…

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Filed Under: Gluten Free, Soups, Vegan, Vegetables Tagged With: easy, gluten free, healthy, nutritious, simple, soup, vegan, vegetarian

Ambrosia Apple Upside-Down Cake {Gluten Free}

December 11, 2014 by Melanie 26 Comments

Ambrosia Apple Upside-Down Cake {Gluten Free}

I was asked to participate in the #iloveambrosia campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time and was gifted a dozen Ambrosia apples. Hi friends! Well little ol’ me turns another year older today! Yep, it’s my birthday! I will follow in my mom and grandmother’s footsteps…

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Filed Under: Cakes, Desserts, Gluten Free Tagged With: Ambrosia Apples, apple, baking, birthday, cake, dessert, gluten free, sponsored, treat, upside-down cake

Baked Taco Dip + Giveaway

December 8, 2014 by Melanie 9 Comments

Baked Taco Dip + Giveaway

Thanks to Mezzetta for sponsoring this post. Traditions….they’re wonderful aren’t they? Now that I have kids of my own I’ve tried to create some of my family’s own holiday traditions. Of course food plays a big role in that. There are so many wonderful memories associated with food. I love to think back at my childhood…

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Filed Under: Appetizers, Campaigns & Product Reviews, Christmas, Cinco de Mayo, Gluten Free, Holidays, Kid-Friendly, Mexican Dishes Tagged With: cheese, dairy, dip, easy, gluten free, hot dip, mexican, mezzetta, sponsored, turkey

Oatmeal Currant Bars with Coconut Flour {Gluten Free}

December 3, 2014 by Melanie 22 Comments

Oatmeal Currant Bars with Coconut Flour {Gluten Free}

I can’t handle that it’s December 2nd already. Can NOT HANDLE. You know what that means, right? It’s almost 2015! And I will no longer have a baby. Baby E turns one at the end of the month, sniff sniff. And she’s not the only one with a birthday! The 3 girls in our family (me…

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Filed Under: Gluten Free, Kid-Friendly, Other, Snacks Tagged With: coconut flour, coconut oil, cookie bars, dairy-free, eggs, gluten free, oats, whole grain

Healthy Snacking with Nourish Snacks + Giveaway

November 24, 2014 by Melanie 29 Comments

Healthy Snacking with Nourish Snacks + Giveaway

My family snacks. A lot. And I am ok with that because I believe healthy snacking bridges the gap between meals and prevents from overeating. However, I get bored of having the same things in the house all the time so I am always looking for new healthy snacks to try. Joy Bauer, RD and…

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Filed Under: Campaigns & Product Reviews, Kid Lunches, Kid-Friendly, Snacks Tagged With: giveaway, gluten free, healthy snacking, kids snacks, non-gmo, Nourish Snacks, nutrition, packing lunches, sponsored, vegan

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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