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Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese

September 24, 2019 by Melanie Leave a Comment

Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese

Bring the restaurant to your house with this Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese! Do you love a good chicken sandwich? It’s my favorite thing to order from a restaurant and with these homemade versions you can make them easily when the craving strikes. Speaking of cravings, getting…

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Filed Under: Sandwiches Tagged With: almond flour, arugula, chicken sandwich, gluten free option, goat cheese, on the go dinner, panko

Avocado Goat Cheese Toast with Berries {Two Ways}

October 10, 2018 by Melanie Leave a Comment

Avocado Goat Cheese Toast with Berries {Two Ways}

Avocado Goat Cheese Toast with Berries is a combo bursting with flavor. It’s zesty, sweet, creamy all in one package! Avocado toast is one of my favorite inventions of the past couple years and avocado goat cheese toast is just a no-brainer. I have learned that SO many things go well with it. And since…

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Filed Under: Breakfast Tagged With: avocado toast, basil, berries, breakfast, brunch, gluten free, gluten free option, goat cheese, healthy living, honey, toast

Mixed Green Salad with Strawberry, Apple and Herb Dressing

July 19, 2018 by Melanie 2 Comments

Mixed Green Salad with Strawberry, Apple and Herb Dressing

This tasty and nourishing Mixed Green Salad with Strawberry, Apple and Herb Dressing is great on it’s own or with your next grill session. Post vacation calls for good, healthy, whole foods. Well, and some Mexican food because I am an “all in moderation” girl. This salad hit the spot. I came back from vacation to a…

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Filed Under: Salads Tagged With: 30 days to healthy living, basil, goat cheese, healthy living, herb dressing, mint, quick fix, salad, vegan adaptable, vegetarian, whole foods

Grilled Goat Cheese Sandwiches With Mushrooms

May 5, 2017 by Melanie 21 Comments

Grilled Goat Cheese Sandwiches With Mushrooms

Grilled Goat Cheese Sandwiches with Mushrooms are simple yet gourmet, perfect for when you want grown-up flavors in a classic sandwich for any meal of the day. Grilled Goat Cheese Sandwiches with Mushrooms are the adult version of an old classic. A simple sauté of mushrooms adds an extra bite and a little earthy flavor. I…

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Filed Under: Gluten-free adaptable, Sandwiches, Vegetarian Tagged With: brunch, dinner, easy, gluten free option, goat cheese, lunch, sandwich, vegetarian

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

April 12, 2017 by Melanie 4 Comments

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven. One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is your…

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Filed Under: Gluten Free, Pork, Poultry, Vegetables Tagged With: broccoli, cauliflower, easy, goat cheese, marinara sauce, quick fix, roasting, sausage

Roasted Acorn Squash with Cranberries, Goat Cheese and Balsamic Glaze

October 14, 2016 by Melanie 2 Comments

Roasted Acorn Squash with Cranberries, Goat Cheese and Balsamic Glaze

This Roasted Acorn Squash is not only easy to make, but will be the highlight of your meal! I’ve been eager to share this simple, yet delicious fall and holiday side dish with you! I literally crave different foods in the different seasons and some of my favorites for fall are squash, brussels sprouts, apples…

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Filed Under: Vegan-adaptable, Vegetables, Vegetarian Tagged With: acorn squash, balsamic glaze, cranberries, easy, gluten free, goat cheese, holiday side, roasted squash, squash, vegetarian

Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

September 28, 2016 by Melanie 7 Comments

Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

This Coconut Spiralized Sweet Potato and Zucchini Bake with Goat Cheese makes a great side dish for any time of the year! Guys, it’s actually kind of sort of like fall here! I was shocked to find cooler temps in the mornings and evenings, to the point of me changing from pajama shorts to pants….

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Filed Under: Gluten Free, Vegetables Tagged With: antioxidants, gluten free, goat cheese, healthy side, high fiber, low calorie, spiralizer, sweet potatoes, vegetables, zucchini

Berry and Herb Salad with Lemon Vinaigrette

April 29, 2016 by Melanie 10 Comments

Berry and Herb Salad with Lemon Vinaigrette

Sweet berries, fresh herbs, tangy cheese and a citrusy dressing make a perfect brunch salad.  We are on the countdown to summer here- only 3 more weeks! And we are already having the brighter mornings and warmer weather. The kids and I are already planning out the things we’ll do. Bowling, swimming, crafts, sleeping in…

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Filed Under: Gluten Free, Salads Tagged With: berries, blue cheese, brunch, gluten free, goat cheese, herbs, light meal, low carb, lunch, salad, summer, summer salad, walnuts

Avocado Egg Waffle With Peppers and Goat Cheese

January 25, 2016 by Melanie 32 Comments

Avocado Egg Waffle With Peppers and Goat Cheese

A spin off of Avocado Egg Toast, just substitute a waffle for the bread and top it with veggie and egg goodness.  This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. Most days I wonder when I will ever have true “me time” again. Life…

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Filed Under: Breakfast, Brunch Tagged With: avocado, breakfast, brunch, eggs, giveaway, goat cheese, lunch, sponsored, Van's Foods, waffles, whole grains

Marinated Goat Cheese with Herbs & Lemon

November 18, 2015 by Melanie 17 Comments

Marinated Goat Cheese with Herbs & Lemon

I am super excited about Thanksgiving next week. The kids have the week off so we will definitely be having some fun, both here in Louisiana and hopefully Texas. I posted this recipe 5 years ago! Not only is it delicious, but the recipe includes a lot of ingredients that are likely in your pantry…

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Filed Under: Appetizers, Christmas Tagged With: appetizer, cheese, goat cheese, Holiday appetizer, make-ahead

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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