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Buffalo Turkey Burgers

June 23, 2017 by Melanie 2 Comments

Buffalo Turkey Burgers

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun! Craving buffalo wings? Try these Buffalo Turkey burgers for a leaner option. Looking to shave off more calories? Serve them wrapped in lettuce and skip that the…

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Filed Under: Poultry, Sandwiches Tagged With: blue cheese, buffalo sauce, easy, Grilling, low carb option, protein, sandwich, turkey

Grilled Chicken Avocado Melts

August 27, 2014 by Melanie 97 Comments

Grilled Chicken Avocado Melts

As you’ve probably figured out by now, I am not a big red meat eater. Although I do appreciate all food, I prefer eating a lot of plant-based foods along with occasional chicken, fish and seafood. It’s not that I don’t ever buy meat, it’s just when I am craving protein I usually go to…

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Filed Under: Giveaway, Poultry Tagged With: avocado, campaign, chicken, dairy, grill, Grilling, summer

Everyday Grilling Mistakes

July 23, 2013 by Melanie 7 Comments

Everyday Grilling Mistakes

I am finally feeling excited about cooking again! We ate pretty well while we were on vacation and now that I am home getting organized I plan on getting back to meal planning. Since we have fabulous summers here in Washington state it has inspired me to fire up the grill. I found this great…

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Filed Under: BBQ, Tips & Tricks Tagged With: applegate farms, BBQ, Cooking Light, Grilling, hot dogs

Giveaway Winner and A Few BBQ Recipes

May 24, 2013 by Melanie 1 Comment

Giveaway Winner and A Few BBQ Recipes

I just wanted to stop in and announce the winner of the FlipBelt giveaway, Christine M. congratulations! An email has been sent to you! I am also letting you know I’ll be taking off from blogging for a few days so I can enjoy the long weekend with my family. I’ll see you back here…

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Filed Under: BBQ Tagged With: BBQ recipes, giveaway winner, Grilling, holiday

Smoked Ribs

September 12, 2012 by Melanie 3 Comments

Smoked Ribs

  One  of my best friends of almost 30 years visited over the weekend. I’ve known her since elementary school, we went to high school together and lived together after college and although I haven’t seen her in 5 years, it felt like it had only been months. Whenever my we get together it is nothing…

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Filed Under: Pork, Splurge-worthy Tagged With: BBQ, Grilling, pork, ribs, smoked

Grilled Fish Tacos with Mango Salsa and Cilantro Crema

June 12, 2012 by Melanie 23 Comments

Grilled Fish Tacos with Mango Salsa and Cilantro Crema

I had such a fabulous time at the BlogHerFood Conference and am still a bit exhausted from the excitement of it all. Leaving for our vacation to Hawaii approximately 24 hours after I returned home hasn’t helped the tired factor. I can’t complain though- I’m in Hawaii after all (excuse me while I squeal!!!) I…

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Filed Under: Fish & Shellfish Tagged With: cilantro crema, fish, Grilling, mango salsa, tacos, tortilla land

Southwestern Turkey Burger Sliders with Chipotle Ketchup

February 3, 2011 by Melanie 8 Comments

Southwestern Turkey Burger Sliders with Chipotle Ketchup

I wanted to get one more recipe posted before Super Bowl Sunday. These sliders are fantastic. Flavorful, moist and a little different. I made them the same day that I made the black bean dip so I had the leftover chipotles in adobe sauce. I was inspired by the flavor profile of the black dip…

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Filed Under: Kid-Friendly, Nutritious Eats Original, Parties, Poultry, Sandwiches, Weeknight Favorites Tagged With: Grilling, Super Bowl party

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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