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How To Build An Easy Charcuterie Board

November 13, 2018 by Melanie 2 Comments

How To Build An Easy Charcuterie Board

This Easy Charcuterie Board is not only pretty, but makes the perfect appetizer or light dinner for any occasion- parties, wine night, holidays and more! While recipe creating and photographing at the Foodie Bootcamp, we had a chance to create a variety of dishes from breakfast and lunch bowls to cheese boards. My friend and…

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Filed Under: Appetizers Tagged With: appetizer, cheese board, easy appetizer, gluten free, healthy snacking, party food, snack, wine and cheese

Easy Homemade Granola

May 17, 2018 by Melanie 12 Comments

Easy Homemade Granola

Serve this Easy Homemade Granola with milk, over Greek yogurt or straight from the tin for a healthy breakfast or snack! Made with rolled oats, coconut, seeds, nuts and fruit- the perfect combo! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. Easy Homemade Granola is…

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Filed Under: Breakfast, Brunch, Grains Tagged With: almonds, fruit and nut granola, giveaway, granola, healthy snacking, NOW foods, oats, snack, sponsored

White Bean and Olive Dip

August 15, 2016 by Melanie 4 Comments

White Bean and Olive Dip

This White Bean and Olive Dip makes a great vegetarian dip to spread on sandwiches or enjoy as an appetizer.  Happy Monday! We had a nice, relaxing weekend with a lot of rain and which meant a lot of movies. We rented the Revenant which is excellent. I highly recommend if you haven’t seen it!…

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Filed Under: Appetizers, Gluten Free, Snacks Tagged With: appetizer, bean dip, dip, easy, fiber, gluten free, healthy snacking, meal prep, olives, snacks, vegan, vegetarian, vegetarian spread

Berry Banana Layered Smoothie {Gluten Free}

July 11, 2016 by Melanie 21 Comments

Berry Banana Layered Smoothie {Gluten Free}

Snack healthy this summer with this gluten free Berry Banana Layered Smoothie.  This post is sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own.  Summer is in full swing and that means a whole lot of fun like road trips, pool days and other outdoor activities. One thing is for…

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Filed Under: Breakfast, Snacks Tagged With: breakfast, gluten free, healthy snacking, smoothie, snack bar, sponsored, Van's Foods, vegan adaptable

5 Reasons To Fuel Your Workout With Peanuts #PeanutPower

May 6, 2016 by Melanie 4 Comments

5 Reasons To Fuel Your Workout With Peanuts #PeanutPower

Disclaimer: This is a sponsored conversation written by me on behalf of Planters. The opinions and text are all mine.  I have mentioned before we are a nut loving family. It’s rare for all six of us to love the same food, so it makes me happy to fill our pantry with something that will be enjoyed by…

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Filed Under: Nutrition & Wellness Tagged With: fitness, fitness fuel, gluten free, healthy snacking, healthy snacks, peanuts, snacks, sponsored

Applesauce Muffins {Whole Grain}

April 15, 2016 by Melanie 5 Comments

Applesauce Muffins {Whole Grain}

You’ll taste hints of cinnamon and nutmeg in these super duper moist applesauce muffins.  I used to make an applesauce cake, which is simple and delicious but pretty high in sugar. The strange thing is that it didn’t even taste overly sweet. 2 cups of sugar….break that down per serving and it’s too much to…

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Filed Under: Breads, Breakfast, Kid Lunches, Kid-Friendly, Snacks Tagged With: almond flour, almond meal, applesauce, breakfast, coconut oil, healthy fat, healthy snacking, honey, muffins, snacks, walnuts, whole grain

Chocolate Raspberry Frozen Yogurt Bites {Gluten Free}

April 6, 2016 by Melanie 21 Comments

Chocolate Raspberry Frozen Yogurt Bites {Gluten Free}

These individual frozen yogurt bites are a fun way to incorporate whole grain gluten-free granola, fresh fruit and Greek yogurt. Less than 100 calories per serving! This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. One of the top food trends of 2016 is better-for-you…

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Filed Under: Breakfast, Gluten Free, Healthy Snacks, Kid-Friendly, Snacks Tagged With: breakfast, frozen yogurt, gluten free, grab n go, greek yogurt, healthy snacking, kid friendly, snack, sponsored, Van's Foods

10 Ways To Be Kind To Your Body In A Busy World

February 17, 2016 by Melanie 12 Comments

10 Ways To Be Kind To Your Body In A Busy World

This post is a sponsored conversation by FitFluential on behalf of KIND. One thing we’ve enjoyed about living in a small town is the slower pace of life. That’s not to say we don’t still have full weekly schedules, but there is a peace that is unique to small town living. There are no temptations…

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Filed Under: Nutrition & Wellness Tagged With: goals, healthy snacking, KIND snacks, lifestyle, snacks, sponsored, wellness

Healthy Snacking Tips

January 29, 2016 by Melanie 27 Comments

Healthy Snacking Tips

How many of you feel a little cranky or sleepy around 10am or 3pm? Often it’s our body telling us it just needs a little fuel in the form of a healthy snack. Often people think snacking is a habit they should eliminate in order to “stay on track” with their healthy lifestyle, but the…

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Filed Under: Nutrition & Wellness, Snacks Tagged With: clean eating, healthy snacking, meal planning, snacking, snacks

Healthy Snacking with Nourish Snacks + Giveaway

November 24, 2014 by Melanie 29 Comments

Healthy Snacking with Nourish Snacks + Giveaway

My family snacks. A lot. And I am ok with that because I believe healthy snacking bridges the gap between meals and prevents from overeating. However, I get bored of having the same things in the house all the time so I am always looking for new healthy snacks to try. Joy Bauer, RD and…

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Filed Under: Campaigns & Product Reviews, Kid Lunches, Kid-Friendly, Snacks Tagged With: giveaway, gluten free, healthy snacking, kids snacks, non-gmo, Nourish Snacks, nutrition, packing lunches, sponsored, vegan

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Greek Salad Bites

Asian Chicken Quinoa Bowl #glutenfree - this is a filling, healthy meal that can be enjoyed hot or cold! Makes a great meal prep addition!| www.nutritiouseats.com

Asian Chicken Quinoa Bowl

The Best Vegetarian Chili

Tex-Mex Calzones

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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