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Loaded Southwestern Hummus

November 26, 2018 by Melanie 1 Comment

Loaded Southwestern Hummus

Take store-bought hummus to the next level with this Loaded Southwestern Hummus, topped with corn, beans, avocado and more. Hummus is a staple in our fridge. It makes a great snack or fuss-free appetizer and this is easy an easy way to jazz it up! I created this loaded southwestern hummus while I was in…

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Filed Under: Appetizers, Snacks Tagged With: 30 days to healthy living, appetizer, black beans, feta, healthy living, high fiber, hummus, roasted corn, snack, Southwestern

Raspberry Chia Parfait

October 28, 2018 by Melanie Leave a Comment

Raspberry Chia Parfait

This Raspberry Chia Parfait is a fun and easy nutritious breakfast that is gluten free. Customize to your liking with a variety of fruit and nuts. Great for meal prep too! I love parfaits for their ease of making, convenience and versatility. When you have plain Greek yogurt as a base, you can combine it with…

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Filed Under: Breakfast Tagged With: almond, breakfast, chia seeds, easy breakfast, greek yogurt, healthy living, high fiber, parfait, raspberry

Curried Lentil Soup {Vegan + Gluten Free}

March 15, 2018 by Melanie 9 Comments

Curried Lentil Soup {Vegan + Gluten Free}

Curried Lentil soup is vegan,  protein packed and naturally gluten free. Perfect for a simple meatless meal. This curried lentil soup is the perfect thing to make when you are craving a healthy and filling meatless meal. It would be great to add to your meal prep as it is keeps will in the fridge…

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Filed Under: Gluten Free, Soups, Vegan, Vegetarian Tagged With: coconut milk, easy, gluten free, healthy, high fiber, lentils, low fat option, soup, vegan, vegetarian

Cheesy Roasted Cauliflower Spaghetti Squash Boats

October 26, 2017 by Melanie 3 Comments

Cheesy Roasted Cauliflower Spaghetti Squash Boats

Cheesy Roasted Cauliflower Spaghetti Squash Boats make a great vegetarian meal or side dish, packed with garlicky cauliflower and cheesy goodness. Cheesy Roasted Cauliflower Spaghetti Squash Boats are a fun way to change up the way you eat your veggies. I did some double roasting here and let the cauliflower roast while the squash cooked and…

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Filed Under: Vegetarian Tagged With: basil, cauliflower, cheese, high fiber, plant based, roasted vegetables, roasting, spaghetti squash, vegetarian

Berry Lavender Baked Oatmeal

August 21, 2017 by Melanie 10 Comments

Berry Lavender Baked Oatmeal

Berry Lavender Baked Oatmeal is a simple, gluten-free nourishing breakfast to help you start your day off right.  I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Who’s…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: berries, breakfast, breakfast bake, brunch, easy, frozen berries, gluten free, high fiber, rice, sponsored, whole grain, yogurt

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

February 22, 2017 by Melanie 40 Comments

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. If you haven’t jumped on the “bowl” bandwagon I highly suggest it….

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Filed Under: Dressings, Giveaway, Gluten Free, Grains, Lunch, Vegan, Vegetarian, Vegetarian Tagged With: bowl, giveaway, high fiber, kale, lunches, meal prep, NOW foods, sponsored, sweet potato, vegan, vegetarian

Parmesan Lemon Brussels Sprouts

January 1, 2017 by Melanie 4 Comments

Parmesan Lemon Brussels Sprouts

Parmesan Lemon Brussels Sprouts with Shallots are a gluten-free, low calorie, healthy side that work well with a variety of main dishes. Hello! I am still alive!! My gosh, where did the time go? I meant to tell you my big family news and then the next thing I knew I ran out of time….

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Filed Under: Sides, Vegetables, Vegetarian Tagged With: brussels sprouts, high fiber, lemon, low calorie, Parmesan Cheese, side dish

Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

September 28, 2016 by Melanie 7 Comments

Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

This Coconut Spiralized Sweet Potato and Zucchini Bake with Goat Cheese makes a great side dish for any time of the year! Guys, it’s actually kind of sort of like fall here! I was shocked to find cooler temps in the mornings and evenings, to the point of me changing from pajama shorts to pants….

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Filed Under: Gluten Free, Vegetables Tagged With: antioxidants, gluten free, goat cheese, healthy side, high fiber, low calorie, spiralizer, sweet potatoes, vegetables, zucchini

Overnight Chocolate Chia Seed Pudding {Gluten Free}

August 31, 2016 by Melanie 17 Comments

Overnight Chocolate Chia Seed Pudding {Gluten Free}

High in fiber, protein and healthy fat, this Overnight Chocolate Chia Seed Pudding will become a quick favorite! I am the queen of quick and easy these days. With the kids back in school I was hoping for more time, but it looks like there is just more going on! The kids have been great…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Other, Soups, Vegan Tagged With: breakfast, chia pudding, chia seeds, dessert, easy, gluten free, healthy treat, high fiber, high protein, kid friendly, make-ahead, quick fix, snack, vegan, vegetarian

Loaded Mediterranean Fries {Vegetarian, Gluten Free}

August 17, 2016 by Melanie 10 Comments

Loaded Mediterranean Fries {Vegetarian, Gluten Free}

Truffle Fries are loaded with Mediterranean flavors to make a simple, yet fancy side dish.  This is a sponsored post is written by me on behalf of Alexia Foods. All opinions are entirely my own. Garlic fries with tzatziki sauce are one of my favorite combos. On the rare occasion I get my hands on…

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Filed Under: Gluten Free, Sides, Vegan-adaptable, Vegetables, Vegetarian Tagged With: easy side, french fries, garlic, gluten free, greek, Greek food, high fiber, Mediterranean, potato side, side dish, tzatziki sauce, vegan adaptable, vegetarian, zucchini

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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