Nutritious Eats

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Orange Coconut Breakfast Bowl

February 8, 2019 by Melanie 3 Comments

Orange Coconut Breakfast Bowl

Power up with this simple high fiber breakfast bowl with a hearty three grains topped with candied oranges and pecans. Your morning just got brighter with this simple grain breakfast bowl that you can totally customize to your liking. I had the pleasure of attending the first Foodie Bootcamp back in October and it was such a blast,…

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Filed Under: Breakfast, Gluten Free Tagged With: breakfast, gluten free, granola, honey, oatmeal, oats, pecans, quinoa, whole grains

Avocado Goat Cheese Toast with Berries {Two Ways}

October 10, 2018 by Melanie Leave a Comment

Avocado Goat Cheese Toast with Berries {Two Ways}

Avocado Goat Cheese Toast with Berries is a combo bursting with flavor. It’s zesty, sweet, creamy all in one package! Avocado toast is one of my favorite inventions of the past couple years and avocado goat cheese toast is just a no-brainer. I have learned that SO many things go well with it. And since…

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Filed Under: Breakfast Tagged With: avocado toast, basil, berries, breakfast, brunch, gluten free, gluten free option, goat cheese, healthy living, honey, toast

Fruit Salad With Lime Yogurt Dressing

August 4, 2017 by Melanie 11 Comments

Fruit Salad With Lime Yogurt Dressing

Fruit Salad with Lime Yogurt Dressing packs a tangy sweet punch and is a perfect gluten-free dish for a light breakfast, potluck or brunch. Fruit Salad with Lime Yogurt Dressing will remind you of a Waldorf salad only healthier using Greek yogurt instead of mayonnaise. You can change the type of fruits depending on what…

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Filed Under: Breakfast, Brunch, Gluten Free, Vegetarian Tagged With: brunch, fruit salad, gluten free, greek yogurt, honey, lime, potluck

Applesauce Muffins {Whole Grain}

April 15, 2016 by Melanie 5 Comments

Applesauce Muffins {Whole Grain}

You’ll taste hints of cinnamon and nutmeg in these super duper moist applesauce muffins.  I used to make an applesauce cake, which is simple and delicious but pretty high in sugar. The strange thing is that it didn’t even taste overly sweet. 2 cups of sugar….break that down per serving and it’s too much to…

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Filed Under: Breads, Breakfast, Kid Lunches, Kid-Friendly, Snacks Tagged With: almond flour, almond meal, applesauce, breakfast, coconut oil, healthy fat, healthy snacking, honey, muffins, snacks, walnuts, whole grain

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

Jalapeno-Ginger Butternut Squash Soup

Greek Salad Bites

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing.

Chicken Taco Salad With Creamy Chipotle Dressing

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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