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Greek Quinoa Salad

April 19, 2018 by Melanie 9 Comments

Greek Quinoa Salad

Greek Quinoa Salad is loaded with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad. Greek Quinoa salad will be a great meal prep item or one that you could pair with a variety of dishes such as chicken shawarma sandwiches, Greek meatballs, or just a side of hummus and pita. Are you still…

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Filed Under: Salads Tagged With: dinner, fiber, greek, Greek flavors, lemon, lunches, make-ahead, Mediterranean, parsley, quinoa, salad

Easy Banh Mi Sandwiches

November 10, 2017 by Melanie 3 Comments

Easy Banh Mi Sandwiches

Easy Banh Mi sandwiches are a little spicy, packed with flavor and comes together in no time! Easy Banh Mi sandwiches are a classic Vietnamese sandwich that can be enjoyed with slow roasted pork or simplified with rotisserie chicken. I have even had one with tofu because here’s a little secret, the Banh Mi is all…

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Filed Under: Sandwiches Tagged With: cilantro, dinner, easy, easy sandwich, lunches, make-ahead, mint, quick fix, rotisserie chicken, spicy, Vietnamese

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

February 22, 2017 by Melanie 40 Comments

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. If you haven’t jumped on the “bowl” bandwagon I highly suggest it….

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Filed Under: Dressings, Giveaway, Gluten Free, Grains, Lunch, Vegan, Vegetarian, Vegetarian Tagged With: bowl, giveaway, high fiber, kale, lunches, meal prep, NOW foods, sponsored, sweet potato, vegan, vegetarian

15 Packable Salad Recipes

April 27, 2016 by Melanie 21 Comments

15 Packable Salad Recipes

Most people don’t think of salad as something to make ahead of time without a mess of wilted leaves, but there are definitely ways to get around it. Here are some tips for making a salad more “brown bag” friendly, apart from the obvious which is packing your dressing in a separate container: Use hearty greens…

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Filed Under: Roundup Tagged With: brown bag, healthy, lunches, roundup, salad, vegetables, whole grains

Back-to-School Snacking with NatureBox & Lunch Tips

August 29, 2014 by Melanie 3 Comments

Back-to-School Snacking with NatureBox & Lunch Tips

It’s back to school week over here. My oldest started 2nd grade yesterday and my daughter started kindergarten! As much as I will miss having my daughter around, she has gotten to the point where she just wants to do stuff all day. Since her two youngest siblings take up a lot of my time…

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Filed Under: Campaigns & Product Reviews, Kid Lunches, Kid-Friendly Tagged With: campaign, healthy snacks, kid friendly, lunches, NatureBox, snacks

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Buffalo Chicken Quinoa Casserole #glutenfree | www.nutritiouseats.com

Buffalo Chicken Quinoa Casserole

Spinach-Stuffed Portobello Mushrooms & Meal Planning

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven.

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

Ham and Veggie Crustless Quiche | Nutritious Eats

Ham and Veggie Crustless Quiche

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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